1. Ukuxhalabisa kakhulu kukuphazamisa ubomi bakho
Ukufumana uxhalaba yinxalenye eqhelekileyo yokuba ngumntu onxulumene nokusinda kunye nokwesaba. Nangona kunjalo, xa oku kuphazamisa rhoqo ukukwazi ukugqiba imisebenzi yemihla ngemihla kwaye ube nobomi obwanelisayo kunokuba ngumqondiso wokugula ngengxaki (GAD).
2. Uxhalabele ngezinto ezininzi
Kwakhona, wonke umntu unenkxalabo yokuba yinxalenye evamile yokuphila.
Abanye abantu banezinto ezimbalwa ezibalulekileyo abazixhalabisayo ngazo, kwaye abanye banenkxalabo emfutshane yexesha elifutshane malunga neemeko zangoku kunye nokulindela. Ukuba ukhathazeka ngokuqhelekileyo kunye neentlobo ezininzi zezinto ngezinye amaxesha unokuziva ungenamkhawulo, ngoko unokuba ngumqondiso we-GAD. Funda oku kwezinye izicwangciso zokulawula ukukhathazeka kwakho.
3. Awunakukwazi ukulawula ukukhathazeka kwakho
Kubantu abaninzi, ukukhathazeka kunye nokuxhalaba kunokubakhombisa ixesha elifutshane kunye nokukhululeka xa uxinzelelo lwezandla. Ngamanye amaxesha bafumana iindlela zokujamelana nazo ezingenza ubomi bubekezeleleke kwaye buyoliseke. Nangona kunjalo, abanye abantu banenkinga enkulu yokulawula ukuxhalaba kwabo kunye neendlela eziphambili zokuhlangabezana nazo. Ukuba oku kuyinyani kuwe, kusenokuba ngumqondiso we-GAD.
4. Ukuxhalabisa akunakulinganiswa noxinzelelo
Into ebalulekileyo yeengxaki zokuxhalaba kukuba ukuxhalaba kudla ngokungafani nokuxinzelela. Ukuba umxinzelelo unemiphumo emihle kumntu kodwa uhlala exhalabile ngendlela efana nemiphumo emibi, oko kuya kuba yimpendulo engafanelekanga.
Ukuba oku kwenzeka rhoqo, kungaba ngumqondiso we-GAD.
5. Uneminye impawu
Ngexesha loxinzelelo, abaninzi abantu baneempawu ezibonakalayo njengentloko kunye nokuxhatshazwa kwemisipha. Nangona kunjalo, abanye abantu bakhona kwiimeko ezingapheliyo zezi, ukuhlakulela iingxaki zokugaya, ukufumana ubunzima bokulala, ukuguquka kwesisindo, okanye iintlobo ezahlukeneyo zeemicimbi.
Ukuba neempawu zomzimba eziqhubekayo zingabonakalisa uphawu lwe-GAD.
Iingcamango Zokugqibela
Ukuba ukudibanisa kwezi zivakala ngathi, ngoko kubalulekile ukuba ufumane umntu ukuba ancede unyango. Uyakwazi ukufunda oku kwiinkqubo zokuxilongwa ngokusemthethweni , kwaye le ngcezu yeentlobo zengcali zonyango .Kongeza, nqakraza apha ngenqaku malunga nokujongana ne-GAD .
> Umthombo
> I-American Psychiatric Association. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (5th ed.). Arlington, VA: Ukushicilela kwe-Psychiatric yaseMerika.