Ulibale kakhulu? Xa kuqhelekile, nini ukukhathazeka
Awukwazi ukukhumbula igama lomntu odibene naye-kwakhona? Ukhohlwe apho ubeke khona kwakhona? Iziganeko zokulibala ezifana nalezi zinokuthi zikhunjulwe. Abanye abantu bayifumana into embi kakhulu: Xa lolu hlobo lwenzeka into eninzi, abanye abantu baya koyika ukuba kukhona into ephosakeleyo ngoobomi babo okanye ukuba bahlakulela isifo se-dementia okanye isifo se-Alzheimer.
Ukulibala into oye wacinga ukuyenza okanye ufunde nje iphela kwimemori yesikhashana, ebhekisela kuyo nayiphi na ingcaciso ehlala engqondweni yakho kuze kube yiminithi. Ngokwahlukileyo, imemori yexesha elide apho ugcina ulwazi "uyazi ngentliziyo," umzekelo, njengamagama ama-50 athi, kunye neenkumbulo zamava owake wawafumana.
Kutheni Iimbali zeMemori zexesha elifutshane
Imemori yexesha elifutshane ibalulekile ukuhlala kwansuku zonke. Yilokho okukuvumela ukuba ufumane izitshixo zeemoto zakho, khumbula ukuba ushiye amanzi asebenza kwi-tub-nokuba ngaba usidlile sakusasa okanye uvale amazinyo akho.
Ikwaxhomekeke kuzo zonke iintlobo zeempawu. Kukho izizathu ezininzi ongakulibala isicatshulwa solwazi malunga neminithi oyifumeneyo, ngokutsho kwengcali yezempilo yengqondo yengqondo uCynthia Green, Ph.D., umbhali we-Total Memory Workout. Ngokomzekelo, kunokuba lube nolwazi oluninzi lokugcina ngokukhawuleza. Kukholelwa ukuba ubuchopho bomntu bunokubamba ngaphezu kwezinto ezi sixhenxe ngexesha elilodwa-esinye sezizathu zeenombolo zeefowuni (nciphisa ikhowudi yendawo, yebo), ziiindidi ezisixhenxe.
Ezinye izinto ezinokuphazamisa imemori yexesha elifutshane zintlungu, uxinzelelo, nokungabikho kokulala. Ukuphazamiseka kunye neziphazamiso zingaba zikhulu zokukhumbula imemori: Ukuba intsimbi ikhonkce ngelixa uphakathi kwengxoxo nommelwane, amathuba ukuba umhlobo wakho kufuneka aphindezele into yokugqibela ayithethile ngaphambi kokuba uphendule umnyango.
Ukuvavanya iMemori yakho yexesha elifutshane
Kukho inyaniso inqaku elithi "umzuzu ophezulu." Emva kweminyaka engama-50, abaninzi abantu bakuthola kunzima ukukhumbuza ulwazi olutsha, kodwa oku akuthethi ukuba basendleleni yokuhlaziya ingqondo okanye isifo se-Alzheimer's disease . Enye indlela yokufumana indlela "yesiqhelo" imemori yakho iphela ngayo kukuthatha imvavanyo yeememori emfutshane, njenge-Memory Quiz evela kwi-Alzheimer's Research & Prevention Foundation. Inqaku lemibuzo eliyinyaniso eliyinyaniso libuza izinto ezinjengaye, "Ngamanye amaxesha ndilahleka, nangona ndiqhuba kwindawo ethile ngaphambili," kwaye "ndihlala ndibeka indawo iindawo ezingendawo, kwaye xa ndibafumana, Musa ukuyibeka apho. "
Ewe, ukuba emva kokuba uthathe uvavanyo njengolu hlobo iimpendulo zakho zibonisa ukuba unemibuzo enzulu kwimemori yakho kunokuba uyakhohlwa ukudala, ufanele ubone ugqirha. Ukuphendula imibuzo engu-15 ngokukwi-intanethi ngokuqinisekileyo akwanele ukwenza ukuxilongwa.
Ngexesha elifanayo, ukuba amanqaku akho engabonakali ukuba unengxaki, khumbula ukuba nangona ubudala, ubuchopho bomntu buyakwazi ukuphuhlisa i-neurons entsha, nje kuphela xa "usebenza". Ngoko sebenzisa intloko yakho ngokusemandleni akho: Funda, ufunde ulwimi olutsha, ufunde indlela yokuguqula okanye ukudibanisa, uchithe ixesha elininzi lokuzibandakanya, kwaye ubuchopho bakho buya kufumana umqeqeshi kufuneka luhlale lubukhali.