Nangona i-panic disorder kunye ne-anxiety disorder disorder (GAD) yabelana ngezinye iimpawu ezixinzeleleyo ezixinzeleleyo, njengokhathazeka ngokugqithiseleyo, ziimeko ezimbini ezihlukeneyo zeemeko zempilo.
Makhe sihlolisise ukungafani phakathi kokuphazamiseka kwengxaki kunye ne-GAD ngokungakumbi. Ukufumana ulwazi malunga nale mibini yeemeko zempilo yengqondo ingaba yinqanaba lokuqala lokuncedisa okanye umthandayo.
Ukuqonda ukuphazamiseka kwePanic Disorder
Ukuhlaselwa kweentlanzi eziphindaphindiweyo yinto ephawulekayo yokuphazamiseka kwesifo. Ezi ntshutshiso zenziwa ngentshutshiso ngokukhawuleza nangakumbi, ukwesaba, okanye ukukhathazeka, ngaphandle kobukho bungozi.
Ukongezelela, le miva ihlala ihamba kunye neengxaki ezininzi ezingahambi kakuhle ezifana:
- C intlungu
- Ukuthuthumela nokugubha
- Iipilpitations (umzekelo, "zithatha iinqwelo zentliziyo" okanye isantya senhliziyo esheshayo)
- Ukusetyenziswa kwe-Hyperventilation okanye ukuphefumula okufutshane
- Ukujuluka okukhulu
- Ubungqina kunye nokuva
- Uvakalelwa ukukhahlela
Ezi zimpawu zomzimba zivame ukudibana neengcinga eziphazamisayo kunye nosongelo. Ngokomzekelo, umntu unokudideka, ukwesaba ukungafihlakeleyo okanye ukuziva uvalelwe kwizinto eziyinyaniso okanye ngokwabo.
Iimpawu zokuhlaselwa kwe-panic zihlala zenzeke ngokukhawuleza, ukuphakama kwimizuzu engama-10 uze uphume. Nangona kunjalo, ukuhlaselwa kwamanye amaxesha kunokuhlala ixesha elide okanye lenzeke ngokulandelelana, okwenze kube nzima ukucacisa xa ukuhlaselwa omnye kuphela kwaye enye iqalisa.
Ukongezelela, ukuphazamiseka kwesifo kuninzi kubangela ukuba ukhathazeke ngokweqile malunga nokuhlaselwa kwesinye isantya, ukudala umjikelezo onobungozi. Enyanisweni, akuyinto engavamile ukuba umntu aphethwe yinkxalabo kunye nokwesaba ukuba uhlakulela utshintsho lwendlela yokuziphatha ekuphepheni ukuhlaselwa kolunye uhlaselo.
Oku kunokukhokelela ekuphuhliseni i- agoraphobia , apho umntu egwema indawo okanye imeko apho eyika khona ukuhlaselwa kwesoyiki.
I-Agoraphobia inokubangela ukuba kube nzima ukuphucula kunye nokunciphisa amandla abo okusebenza kwimisebenzi yemihla ngemihla.
Ukuqonda Ukukhathazeka Okuqhelekileyo Ukukhathazeka (i-GAD)
Isici esiyinhloko se-GAD sinokukhathazeka ngokugqithiseleyo kunye nentsholongwane ngokubanzi malunga neziganeko ezininzi zobomi bemihla ngemihla. Le nkxalabo kunzima ukulawula, kwaye umntu ufumanisa iingcamango zakhe ezibuhlungu ukuba zingenakunzima.
Ngokukodwa, ukwenzela ukuba ufumane i-GAD, ukhathazeka kunye nokuxhala kufuneka kuqhubekeke kwiinyanga ezingaphezu kweesithandathu kwaye uphazamise ukusebenza kwansuku zonke. Ngamanye amagama, kumntu onengxelo ye-GAD, ukukhathazeka kunye nokuxhalaba kunokuthatha, okwenza kube nzima kumntu ukugqiba imisebenzi yomsebenzi, ukugcina ubudlelwane obuhle kunye nokuzinyamekela.
Ukugxininisa kwenkxalabo kwi-GAD ngokubanzi kukusingqongileyo kwiimeko ezininzi eziqhelekileyo zokuphila, ngokungafani noko kwimeko yokuphazamiseka, ejolise xa kuza kuvela ukuhlaselwa kwesigxina. Ngokomzekelo, abantu abane-GAD banenkxalabo ngokugqithiseleyo ngemali, imiba yomsebenzi, abantwana, impilo kunye nezinye iziganeko zobomi bemihla ngemihla.
Nge-GAD, umntu unokufumana iimpawu zomzimba, kodwa ahluke kwalabo abaneengxaki zesifo. Imizekelo eqhelekileyo yale mpawu yenyama iquka:
- Iingxaki zokulala (umzekelo, ubunzima bokuwa okanye ukuhlala ulele)
- Ukukhathala
- Ukuxhatshazwa kwemizimba
- Ukutshatyalaliswa
- Ukungabi naso
- Imiba yokugaya njenge-diarrhea okanye isisu esingathandekiyo
- Iintsholongwane ezingapheliyo
Ukuhlalisana kweNgcaciso yePhaneki, i-GAD, kunye nezinye iimeko zeMpilo yengqondo
Kufuneka kuqatshelwe ukuba kunokwenzeka ukuba kube neengxaki zombini yokuphazamiseka kunye ne-GAD. Ukongezelela, akuqhelekanga ukuphazamiseka kwesoyiko kunye ne-GAD ukuba zenzeke ngokukhawuleza ngeengxaki zesimo sengqondo ezinjengeenkxalabo zokudakumba okukhulu, ezinye iingxaki ezixhalabisayo ezifana ne- social phobia , okanye ingxaki yokusetyenziswa kakubi kweziyobisi.
Ukuqhubela phambili ukuxakekisa umfanekiso kukuba iimeko zonyango zinokulinganisa iimpawu ze-GAD okanye i-panic disorder, njenge-thyroid engapheliyo (ebizwa ngokuba yi-hyperthyroidism), isifo senhliziyo, isifo sesiphuphu, okanye izifo ze-neurological like stroke.
Yingakho kubalulekile ukufuna unonophelo kwi-professional carecare, ngoko unokuqinisekisa ukuhlolwa okufanelekileyo nokuxilongwa.
ILizwi
Iimpawu zokuphazamiseka kwesifo kunye ne-GAD zingakhubaza, zichaphazela umgangatho wobomi kunye nokusebenza komntu wemihla ngemihla.
Kodwa iindaba ezilungileyo kukuba ukuba unyango lobugcisa, uninzi lwabantu abaneengxaki zokuphazamiseka okanye ukukhathazeka okuqhelekileyo kunokufumana ukukhululeka okukhulu kwiimpawu zabo-kwaye kwangaphambili ukuxilongwa kwenzelwa kwaye unyango luqala, lungcono, ngokubhekiselele kwisifundo kwi- JAMA .
Ngaloo nto, ukuba unempawu zokuphazamiseka kwesifo, i-GAD, okanye zombini, xela ugqirha okanye omnye umboneleli wezempilo. Ngamanye amaxesha ukuqala nokufikelela kumgangatho onzima kakhulu, kodwa unokwenza.
> Imithombo:
> I-American Psychiatric Association. "Incwadana yokuHlola kunye neSatistim of Disabilities, 5," ngo-2013 Washington, DC: Umbhali.
> Locke AB, uKirst N, Shultz CG. Ukuxilongwa kunye nokulawulwa kwezifo ezixhalabisayo kunye nokuphazamiseka kokuphazamiseka kwabantu abadala. I-Phys Physician . 2015 Meyi 1; 91 (9): 617-24.
> Stein MB, iCraske MG. Ukuphatha uxhala ngo-2017: Ukuphucula ukunakekelwa ukuphucula iziphumo. JAMA . 2017 Julayi 18; 318 (3): 235-36.