Ukuba uvakalelwa kukuba Unetyala lokusinda okanye ungakhuseli umonakalo
Abantu abahlakulela i- post-traumatic disorder stress (PTSD) nabo banamava. Ngokukodwa, abantu abaye banyamezela iziganeko ezibuhlungu bangase baqale bazive beyaziwa njengetyala elichaphazelekayo. Kodwa ithetha ntoni eli gama?
Ulwaphulo-olunxulumene neentlungu?
Isohlwayo enxulumene noxinzelelo olubhekiselele kwintlungu libhekisela kwintlungu engathandekiyo yokuzisola ephuma kwinkolelo yokuba unokwenza okanye ufanele wenze into eyahlukileyo ngexesha elihle lenzekile.
Ngokomzekelo, umkhosi wezempi unokuzisola ukuba angabuyeli kwindawo yokulwa ukuze alondoloze ijoni eliwileyo. Umsindisi odlwengulwayo unokuziva enetyala ngokungalwaluli ngexesha lokuhlaselwa.
Abasindiswayo abanobugwenxa bangaphinda babe nolwaphulo oluthile lwenxeba-oluchaphazelekayo, olubizwa ngokuba ngumntu osindayo. Umntu osasazekayo unomdla ngokuqhelekileyo xa umntu esenzile ngesiganeko esibi xa abanye bengenalo. Umntu unokubuza isizathu sokuba asinde. Unokuba usenokuzibamba into yokuba uyenze into engalunganga.
Iziganeko ezibuhlungu kunye neNkohlakalo
Amava enxulumene nesicwangco esichaphazelekayo ayabonakali kuxhomekeke kwimeko yesiganeko esibuhlungu. Ukuxhatshazwa, ukusetyenziswa kakubi ngokomzimba, ukuxhaphazwa ngokwesondo , kunye nokulahlekelwa ngumntu othandekayo kuye kwafunyaniswa ukuba kudibaniswe netyala elichaphazelekayo.
Ngokomzekelo, kwelinye uphando lwabafazi abali-168 abahlaselayo, kuphela ezintandathu ezithi zivakalise ukungabikho necala ehambelana nokuxhaphazwa kwabo.
Kwesinye isifundo sokudlwengulwa kunye nabasindayo abasenyongweni, kwafunyaniswa ukuba ngaphezu kwesigxina esichaziweyo sivalelwa ngokulinganayo kumanqanaba aphakamileyo enetyala.
Iziphumo
Ukuziva unetyala emva kwimeko yesiganeko esibuhlungu kakhulu, njengoko idibaniswe nemiphumo emibi. Ngokomzekelo, ityala elihlobene nesifo esiyingozi liye lafunyanwa lidibene nokuxinezeleka , iintloni, ukuxhalaba kweentlalo , ukuzithemba okuphantsi kunye neengcinga zokuzibulala.
Ukongezelela, ukuziva uninzi lwezono ezinxulumene noxinzelelo luye lwaxhomekeka ekuphuhlisweni kwe-PTSD.
Ukubonelelwa ngemiphumo emibi yecala lonxulumene noxinzelelo, kubalulekile ukuba nayiphi na ityala libhekiswe kwi-PTSD unyango.
Ukujongana nokuLungisa ukuTyala
Unetyala olunxulumene noxinzelelo luya kunyangwa ngononophelo lwengqondo . Isohlwayo enxulumene nesifo soxinzelelo luvela kwiindlela ocinga ngayo okanye ukutolika imeko.
Ngokomzekelo, umntu osinde ngokudlwengulwa unokuziva ngathi wayemele ambone ukuhlaselwa kwakhe kuza, nangona kwakungenakwenzeka ukuba aqikelele ukuba kuhlaselwa. Ngokufanayo, umlwelwe wokulwa unokucinga ukuba yena wayenokwenza into eyahlukileyo yokuthintela ukufa komnye umkhosi, nangona eso siganeko singenakupheliswa ngokupheleleyo.
Ulwaphulo-noluvo lwendlela yokuziphatha olutyala lunokugxila ekuncediseni abantu ukuba baqonde ngakumbi iingcamango okanye iinkolelo ezenza iimvakalelo zetyala, njengento yokujonga . Umgqirha uya kumnceda umntu afike ngokuchazwa ngokuthe ngqo kwimeko. Ngokomzekelo, unciphise ityala lakho ngokuqaphela ukuba isiganeko esibuhlungu sasingagqithwanga ngokupheleleyo, kwaye wenza ngendlela engcono kakhulu yokuba unokunika imeko.
Ngokunciphisa unecala, unyango lwengqondo lokuziphatha lunokukunceda ukwandisa uvelwano kunye nokwamkelwa.
Ukongeza kwiprogram yokuziphatha kwengqondo, ukuziphatha kwengqondo / ingqondo ye-psychoanalytic inokukunceda ekujongeni le fomu yecala. Iindlela ze-Psychodynamic kunye neengqondo ze-psychoanalytic ziza kunceda isigulane ukuba sihlolisise amava akhe ebuntwaneni (umzekelo, ubudlelwane nabanye abantu abalulekayo, iintsuku zobuntwaneni okanye ubunzima) ukwenzela ukufumanisa amava kunye nezinto ezinokubangela umntu ukuba abe neentlungu zentlungu kunye neentloni .
Ukubaluleka kokujongana nokuLungisa ukuTyala
Kubalulekile ukuchaza kwakhona ukuba inetyala enxulumene nokuxhatshazwa yintlungu yinto ekufuneka iphendulwe kakhulu.
Unokucinga ngetyala elichaphazelekayo njengengxaki-into eyanciphisa umgangatho wobomi wedwa. Ngokwahlukileyo, unetyala olunxulumene noxinzelelo lubi kakhulu, kwaye, ubuncinci kuma-veterans, luxhomekeke kakhulu kwiingcamango zokuzibulala. Ngaphandle kokuba si-alarmist, sikhuthaza nabani na ojamelana nalo mthetho wecala lokuthetha ngokukhululekile kunye noogqirha kunye nabahlinzeki bempilo yengqondo. Uncedo lukhoyo, kwaye uphando lubonisa ukuba olu luncedo lunokwenza umehluko omkhulu kubantu abaphoqelelwe ukuba baphile ngePTSD.
Imithombo:
Aakvaag, J., Thoresen, S., Wentzel-Larsen, T., Dyb, G., uRossamb, E., noMnu Olff. Ukuxhatshazwa kunye Netyala Njengoko kwenzeka: Isifundo soLuntu lweShwaphulo-esixhatshazwayo kunye nesisilungiso emva kobudlova kunye nokusetyenziswa kakubi kwezesondo. Umbhalo weengxaki ezichaphazelekayo . 2016. 204: 16-23.
Macdonald, A., Pukay-Martin, N., Wagner, A., Fredman, S., kunye noC. Monson. I-Treatment Conjoint Conjoint Therapy ye-PTSD Iphucula iimpawu ezahlukahlukeneyo ze-PTSD kunye neengcamango ezinxulumene noxinzelelo: Iziphumo ezivela kwi-Trial Controls Trial Trial. Umbhalo weNzululwazi yengqondo . 2016. 30 (1): 157-62.
Tripp, J., noMn. McDevitt-Murphy. Ulwaphulo olunxulumene noxinzelelo oluxhatshazwayo lubambisana nobudlelwane phakathi koxinzelelo lwe-Posttraumatic Stress kunye neNkcazo yokuzibulala kwi-OEF / OIF / OND. Ukuzibulala nokuPhila-Ukusongela izinto . 2016 Juni 7. (Epub ngaphambi kokuprinta).