Ingaba ikhefu lonyaka lisibhenela ngaphezu kwamanye? Abanye abantu bathanda iintsuku ezinde, ezifudumele zasehlotyeni ngelixa ezinye zivakaliswa kwiintsuku ezinqabileyo ekwindla. Kutheni ukuba amanye amaxesha athetha nathi ngaphezu kwabanye? Ngaba ingqondo ingachaza ukukhetha kwethu ixesha?
Kutheni Ngamanye amaxesha sithatha ezinye iiShumi?
Nangona kukho uphando oluthile lukhangele ngqo kwi-psychology yeenketho zonyaka, abaphandi baye bafumanisa ukuba utshintsho lwexesha lokushisa nokukhanya lunokuchaphazela iimvakalelo kunye nokuziphatha.
Uphononongo olunye luye lwacebisa ukuba inyanga apho umntu azalwe khona inokubambisana nobuntu bamuva .
Abo bazalwa entwasahlobo kunye nehlobo zasehlotyeni, umzekelo, bekunokwenzeka ukuba babe neempembelelo ezigqithiseleyo kwaye banokukwazi ukufumana utshintsho olukhawulezayo. Abo bazalwa ngexesha leenyanga zasebusika, ngakolunye uhlangothi, babengenakwenzeka ukuba babe neempembelelo ezinomsindo.
Nangona kubonakala kungaqondakali, izazi zeengqondo ziye zaqaphela ixesha elidala elinempembelelo enamandla kwaye zinokuthi zibe nemizwa. Iinyanga ezimbalwa zebusika ziyaziwa ngamanye amaxesha zibangela abantu ukuba babe neengxaki zexesha elichaphazelekayo , ezibizwa ngokuba yi "blues yasebusika." Uphando luye lwabonisa ukuba ukuqala kwentwasahlobo kunokukhokelela ekunyuseni okwethutyana ngokuxhomekeke kwithuba elingakanani umntu ochitha ngaphandle. Imiphumo emangalisa yocwaningo olunye lwafumanisa ukuba abantu ababehlala kwi-utero ngexesha leenyanga zasehlotyeni babenokufa ngenxa yesifo senhliziyo ngexesha lebusika kamva ebomini.
Naluphina uhlobo lweengcaciso zenzululwazi yothando lwethu lomntu othile naluphi na ixesha lithile kufuneka lithathe ingqalelo kwiintlukwano zendawo. Abanye baseNtshona bavame ukuba neenyanga ezinokubanda ezibandayo ngokukhawuleza zijika kwikhephu. Uninzi lwaseMpuma luthi, ngakolunye uhlangothi, ludla ngokuba nemimoya ebomvu ekwindla ebonakalisa ukuguquka okukhazimulayo kunye nemibala ephuma ehlobo ukusa.
Xa siphila khona kwaye imozulu ebonakalayo kuloo mmandla inokudlala indima ebalulekileyo ekukhethweni kwexesha.
Uxhumano lwemozulu
Imozulu yemozulu ingasichaphazela imizwa yethu, kodwa abaphandi baye bafumanisa ukuba ukutshisa amaqondo okushisa kunokuba nefuthe ekuziphatheni. Ngokomzekelo, amaqondo okushisa kwamagumbi angachaphazela indlela abantu abagweba ngayo abasolwalayo. Ngolunye uvavanyo lwango-2014, abantu abasemagumbini ashushu babekwazi ukuqonda abaphuli-mthetho abamsolwa njengobungqineli kunye nentloko eshushu, ngoxa abo babesemagumbini abandayo babenokuba baninzi bajonge abantu ababethelwa ngamanzi abanda, abanobugebengu obulungiselelwe.
Kuye kubonakala ukuba amaqondo okushisa anokuba nefuthe eliyingqiqo kodwa elibi kwizogwebo 'esizenzayo ngabanye abantu. Olunye u-2008 uphando lwafumanisa ukuba xa abantu bephethe isiselo esiphuzayo, banokubona abanye befudumele kwaye banomntu ophezulu. Ukubamba isiselo esibandayo, ngakolunye uhlangothi, kubangele iqhaza ekuboneni abanye njengobunzima.
Ukukhanya kungadlala indima
Ayikho imfihlo yokuba ukukhanya kungabangela impembelelo enkulu kwimvakalelo yakho. Iintsuku ezikhanyayo, ezinelanga ziyakushiya uzive unoyolo kwaye unamandla ngelixa lumnyama, iintsuku ezidliwayo zinokubangela ukuba uzive ukhululekile kwaye ungagcini. Ukukhanya kungadlala indima ekukhethweni kwakho kwimiba ethile yonyaka.
Umzimba wakho we-circumcadian rhythm, okanye umjikelezo weeyure ezingama-24 zokuvuka nokulala, uphenjelelwa yelanga. Ixabiso elinciphisa ilanga lenza umzimba ukhulule ama-hormone adala ixesha lokuxhamla.
Ukungabi nelanga kwelanga ngexesha lokuwa kunye neenyanga zasebusika kudibaniswa nento eyaziwa ngokuba yintlupheko yesifo. Abantu abafumana iimpawu zesi sifo banokuziva becinezelekile ngexesha elimnyama, iintsuku ezincinci zonyaka kwaye bangabi nomdla kwimisebenzi abayithandayo. Basenokufumana nezinye iimpawu ezifana nokunyuka nokutya.
Abo bachaphazelekayo yi-SAD banokukhetha i-spring sunnier kunye neenyanga zasehlotyeni xa bengenakuchukunyiswa yimpawu zolu daba lwexesha.
Abantu abaneSAD banokufumana kukunceda ukwandisa ukukhanya kwabo kwimihla ngemihla kunye nokuzama ukunyanga ibhokisi.
Yithini Ixesha Lakho Lokuthandayo Lithetha Ngawe?
Iqondo lokushisa kunye namanqanaba okukhanya angadlala indima ekunqumeni ukuba yiyiphi ixesha oyithandayo kakhulu, kodwa ngaba ukhetho lwakho luyakubonakalisa into ethile malunga nobuntu bakho obuphantsi? Nazi iindlela ezimbalwa ezenzekayo ukuba ixesha lakho elizithandayo libonise ngawe.
- Spring: Kwezinye iindawo zehlabathi, intwasahlobo yimihla emifutshane, emnyama ebusika inika indlela yokufudumala kwamaqondo okufudumala kunye nezikhala zangaphandle. Ukuba intwasahlobo yinkathi yakho oyintandokazi, unokuba unqwenela amava amatsha kunye nexesha lempwasahlobo linika ithuba lokuvuselela oluyidingayo emva kwexesha elide lokubanda.
- Ihlobo: Kwiindawo ezininzi zehlabathi, ihlobo liphela malunga nexesha elide, elifudumalayo, elikhanyayo. Ukuba ihlobo lixesha lakho lokuthanda, lithetha ukuba uthanda ukuphuma kwaye uphila ubomi obusebenzayo. Iinyanga ezifudumele zasehlotyeni zixesha lokuhamba kwaye zizonwabela ngaphandle. Mhlawumbi uthanda ukuvela kwicala eliphumayo, elincinci kwaye abantu banokuchaza njengendlela yokuzikhusela, umntu onokuzikhethela kunye noxhasayo.
- Ukuwa: "Umphefumlo wongumnandi! Umphefumlo wam udidekile kuwo, kwaye ukuba ndiyintaka ndiza kuhamba ngehlabathi, ndifuna iifomu ezilandelelanayo," uGeorge Eliot (u-Mary Ann Evans) wabhala ngothando lwakhe ngexesha lokuwa. Nangona iindawo zehlabathi zihlala zicinga ukuba intwasahlobo njengexesha lokuvuselela, ukuwa kwexesha elihle kakhulu ukuqala ngokutsha. Imibala ephazamisayo kunye nesimo sezulu esipholileyo ekwindla yesibheno kwisifiso sakho soloko utshintsho. Iholide ezizayo zikhuthaza abaninzi ukuba babuyele emva kwonyaka owakhona kwaye benze izicwangciso zonyaka ozayo .
- Ubusika: Ukuba ubala iinyanga ezinyakazayo zasebusika njengexesha lakho eliyintandokazi yazo zonke, kusenokuthetha ukuba uthambekele ekubeni ngumntu oza kuqala. Ukunikela ijezi elifudumeleyo kunye nokubhinqa kwisitya esiqhekeza ngesiphuzo esiphuzayo ukuze ubalekele kubanda kunokugqithisa njengengcamango yakho yentsasa emini.
Iingcamango Zokugqibela
Ukutshintsha kwexesha ngexesha lokukhanya kunye nobushushu kunokudlala indima enkulu ekucingeni kwethu, ukuziva, nokuziphatha. Kubalulekile ukuba sikhumbule, nangona kunjalo, ukuba ukhetho lwethu luyakuthonyelwa yimiba eyahlukahlukeneyo kuquka namava ethu. Ukuba ukhulise ukuzonwabisa ngaphandle kweenyanga zehlobo kunye nokukhumbula okulungileyo kwixesha lehlobo, mhlawumbi kunokwenzeka ukuba uya kuthanda ihlobo nje ngomdala. Izintando zethu, eziquka ezo zihlandlo ezithile zonyaka, zinzima kwaye zinokuthi zithintele kwizinto ezininzi ezibandakanyekayo.
> Imithombo
> Gockel, C., Kolb, PM, & Werth, L. Ukubulala okanye akunjalo? Ubushushu obushushu bubangela ukuba izigebengu zibonakalise zibandayo kunye neqondo lokufudumala elifudumeleyo. PLoS One. 2014; 30 (9): e96231. i-doi: 10.1371 / iphephandaba.pone.0096231.
> Gonda, X., Erdos, P., Ormos, M., & Rihmer, Z. Ixesha lokuzalwa libonisa impembelelo ebonakalayo ekuhanjisweni kweempembelelo ezichaphazelekayo kwiindawo ezingenanto. European Neuropsychopharmacology. 2014; 24 (2): 345.
> Keller, MC, et al. Intliziyo efudumeleyo kunye nentloko ecacileyo: Imiphumo engapheliyo yemozulu kwimoya kunye nokuqonda. Iingcali zeNzululwazi. 2005; 16 (9): 724-731.
> Khazan, O. Ixesha lokuzalwa lithinta njani ubuntu. IAtlantiki. 2014, Oktobha 22.
> Williams, LE & Bargh, JA Ukufumana ukufudumala komzimba kukhuthaza ukufudumala kwabantu. Sayensi. 2008; 322 (5901): 606-7. i-doi: 10.1126 / isayensi.1162548.