Indlela yokwenza iinjongo ezingaphantsi kwaye zifikeleleke ngakumbi
Ukubeka nokulawula iinjongo kubaluleke kakhulu kubantu abane-PTSD nabangenawo. Iinjongo zinokunika ubomi kunye nenjongo kunye nokukhuthaza iziphatho eziphilileyo ezijolise ekuphuculeni ubomi bakho.
Nangona kunjalo, iinjongo zinokuba nzima kakhulu kunye nomthombo wokuxinezeleka, ingakumbi ukuba unengxaki yokuxinwa kwengqondo emva kwesifo okanye enye ingxaki yempilo yengqondo.
Ngamanye amaxesha abantu babeka iinjongo eziphakamileyo kakhulu, kunzima ukufikelela okanye kude kude nakwixesha elizayo. Oku kunokuvelisa ingqondo yokungenakunceda nokuphelelwa lithemba, ukwanda komngcipheko wokudakumba nokukhuthazwa okuphantsi. Ukongezelela, ngamanye amaxesha iinjongo zingathumela umyalezo wokuthi apho ulungele ngoku ngoku, akunako ukufumana iimvakalelo kunye necala.
Ngoko ke, kufuneka uqaphele xa ubeka iinjongo. Kubalulekile ukuba iinjongo zihanjiswe ngendlela ephucula imivo yakho kunye nomgangatho wobomi , ngokuchasene nokunyuka kwengxaki. Uluhlu olungezantsi zikho iingcebiso malunga nendlela yokwenza iinjongo ezingaphantsi koxinzelelo. Ukongeza kokunciphisa uxinzelelo, ukulandela ezi zicebisi kunganokwandisa amathuba okufikelela kwiinjongo.
Phula Iinjongo Zakho zibe Neenjongo Ezincinci
Iinjongo ezinkulu zihlala ziziva zingenakufumaneka kwaye zide. Ngako oko, kunokuba luncedo ukuphula loo njongo enkulu kwinqaku elincinane leenjongo ezinokuzifezekisa ngokuzayo.
Cinga ngezi njongo ezincinci njengamatye atyebileyo ekugqibeleni akuthabathe phambili kwiinjongo ezinkulu ozibekisele zona.
Cinga Ngeliphi Ukuqhuba Iinjongo Zakho
Xa sibeka iinjongo ezinkulu ezingathatha ixesha lokufikelela, sinokuthi sikukhohlwe ukuba kutheni sifaka loo njongo kuqala. Ngenxa yoko, sinokulahlekelwa yimpembelelo ekuzameni ukufeza loo njongo.
Ukukhusela oku, zama ukucinga ukuba kutheni ubeka le njongo. Ziziphi iintlobo zokuziphatha eziqhuba ukusukela le njongo?
Ngokomzekelo, masithi ukubeka injongo yokufumana isikolo sekholeji. Unokumisela le njongo kuba uxabisa imfundo. Ngokufanayo, unokusekela le njongo kuba uxabisa intsapho kwaye uyazi ukuba imfundo yekholeji ingavula amathuba amaninzi okukhuseleko lwezezimali kuwe nakwintsapho yakho.
Zibuyiselele Ukunyuka Inkqubela
Izihlandlo, xa umntu efezekisa injongo, ngokukhawuleza aqhubela phambili kwiinjongo ezilandelayo. Thatha ixesha lokuba uqaphele impumelelo yakho. Zizuze. Thatha wena ukuze udle okanye uzithenge isipho. Yenza into ebonisa inkqubela phambili oyenzile.
Zinike Iimvume Zokutshintsha Iinjongo
Ngamanye amaxesha xa siphumeza injongo sinokuqonda ukuba asisayi kufuna loo njongo. Iminqweno yethu inokutshintsha okanye ezinye iinjongo ziza kuqala. Kungaba nzima ukuba ungagqiba injongo, ingakumbi emva kokuba umsebenzi onzima uphumelele ekuphandeleni loo njongo. Zinike imvume yokugxininisa kwezinye iinjongo. Awuyeki. Utshintsha nje ingqalelo yakho. Uyakujamelana nemiphumo embi (ukunyaniseka okuphantsi, ukungabikho komdla) ukuba unamathele kwiinjongo ezindala nangona ungafuni kwakhona.
Jonga ukuPhepha okanye iMigangatho ePhakamileyo
Akukho mntu uphelelekileyo kwaye ukubeka imigangatho ephezulu kunokukwenza iinjongo zive ngakumbi kunzima kwaye zinzima ukufikelela. Iintsilelo ziya kwenzeka. Oku kulungile. Into ebalulekileyo kukuba uhambela ezi zinto zithintelo kunye novelwano (ungazitshitshisi okanye uzigxeka - eziza kukunyusa uxinzelelo lwakho) kwaye uphinde uzibophezele ekuqhubekeni kwinjongo yakho.
Vumela Abanye Bazi Ngeenjongo Zakho
Ezinye iinjongo zinokuthatha inzame enkulu. Ngoko ke, bongoza uncedo lwabanye. Kananjalo kunokuba luncedo abanye ukuba bazi iinjongo ozifunayo ngenxa yokuba banokukugcina ugxininise kwaye uzibophe ngezinye izihlandlo xa unokuba uzive ukhuthazele.
Abanye abantu banokubonelela ngenkxaso yoluntu ekuncedeni ngokuxhalaba kunye noxinzelelo olungakugcina ekusukelweni kwinjongo.
Ngokulandela la macebiso, uya kuba nako ukufikelela kwiinjongo zakho, ukwandisa ukuzithemba kwakho nokuphucula umgangatho wobomi. Iinjongo zinokuba luncedo kakhulu; Nangona kunjalo, iinjongo zingabangela uxinzelelo, ukuxhalaba kunye nezinye iimvakalelo ezingathandekiyo, ngakumbi ukuba sele ulawula izidingo zempilo yengqondo. Ngako oko, kubaluleke kakhulu ukuqinisekisa ukuba uhambela phambili kwiinjongo ngendlela enciphisa ubunzima kwaye ikhulise impumelelo.