Indlela ukunyuka kwamehlo kunokunciphisa imemori ephazamisayo
Ulwaphulo lwe-EMDR, okanye i-Eye Movement Desensitization kunye ne-Treatment Reprocessing, yonyango eklanyelwe ukunciphisa uxinzelelo ehambelana nememori ephazamisayo okanye ephazamisayo kwaye iphinde iphinde iphinde icinge ingcamango ejikeleze imemori.
Makhe sifunde kabanzi malunga nale hlobo lonyango kwaye siyiqonde ukuba kutheni kube yinto enhle kubantu abathile abaneengxaki zomntu ongenamida.
Kutheni i-EMDR isetyenzisiweyo kubantu abaneBPD?
Ngoxa i-EMDR yonyango yayilungiselelwe ukuphatha ingxaki yokuxinzelela emva kokudandatheka (PTSD), ngoku isetyenziselwa ukunyanga iintlobo zeemeko zempilo yengqondo, kuquka ukukhathazeka kokuxhalaba kunye nokudandatheka - xa umntu onolu daba angakwazi ukubona into ethile ephazamisayo okanye eyingozi .
Ngokufanayo, ekubeni abaninzi abantu abaneengxaki zomntu ongekho emngceleni (BPD) baneembali zeemvakalelo ezininzi okanye ezininzi, i-EMDR ngamanye amaxesha isetyenziselwa ukunciphisa imemori kunye neemvakalelo ezinxulumene nayo.
Yintoni i-EMDR Therapy?
I-EMDR ithathwa njengendlela edibanisayo yengqondo yengqondo (oko kukuthi, ukunyanga kolwazi). Oku kuthetha ukuba ithabatha inani leendlela ezahlukeneyo zonyango, njengengqondo yokuziphatha kunye neengqondo zengqondo .
Ngexesha leseshoni ye-EMDR, i-EMDR therapist izakucela umxhasi ukuba akhumbule imemori enye eyingozi. Emva koko umxhasi uza kucelwa ukuba adibanise umfanekiso obonakalayo weememori ngelixa echaza ngcamango ingcamango ehambelana nayo.
Umntu ucelwa ukuba ahlanganyele iimvakalelo zabo ezintle, njengokwesaba okanye umsindo, ngeememori, kunye nokuvakalelwa kwenyama edibaniswa nale mizwa emibi.
Umxhasi uya kucelwa ukuba atshintshe ingcamango engalunganga ngengcamango efanelekileyo ngelixa ehambelana nokuqwalaselwa okubini ngexesha elifanayo.
Inqaku eliqhelekileyo leyona nto ibonisa ukunyuka kwamehlo, okwenza ukuba amehlo ashiywe kwaye alandele ukuhamba kwesandla somlobi.
Ukuqwalaselwa okuphindwe kabini kukukholelwa ekusebenziseni ukukhunjulwa kweemvakalelo ezinokukhathaza okanye ukuxhalabisa, ukukhuthaza ukubuyiswa okujongeyo kwememori egciniweyo. Ezinye iindlela zokuvuselela ezimbini zibandakanya ukusetyenziswa kweempawu zomzimba zomzimba (isib., Zombini ngamadolo) okanye amathoni avuselela iindlebe zomxhasi ngexesha elinye.
Ngaba i-EMDR iTradio esebenzayo?
Kukho iziphumo zophando ezibonisa ukuphumelela kwe-EMDR ekwenzeni unyango loxinzelelo lwangemva. Ukongezelela, i-EMDR ixhaswa nguMbutho wezeMpilo waseMelika ekunyanga kwexinzelelo.
Nangona kukho ubungqina benzululwazi ukuba i-EMDR yonyango olufanelekileyo lwe-traumatic, le ndlela iqhubeka ivelisa ingxabano ngenxa yokukhathazeka ukuba iimpawu zamehlo kunye nezinye iindidi zokunakekelwa kwezinto ezixhamlayo zikunceda kakhulu ekujongeni izikhumbuzo ezibuhlungu.
Inqaku lwakutshanje le-2013 kwiNcwadana yoLwazi lweZenzo kunye neNzululwazi yePhysical Psychiatry yahlalutya uphando lweenzululwazi kwi-EMDR, kwaye abalobi baphetha ngokuthi ukunyuka kwamehlo kubalulekile kwaye kwenza utshintsho lweemvakalelo zemoya.
Ndingayifumana njani i-EMDR Therapist?
Ukuba unomdla wokufumana i-EMDR, unokufuna ukuzama ulawulo lwencwadi olunikezelwa yi-EMDR International Association. Ungaphinda uzame ukucela ugqirha wakho oyintloko, ugqirha, okanye ugqirha wezifo zengqondo ukuze uthunyelwe.
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