Kutheni ukukhathazeka kunokuzama ukulawula uxhalaba
Ukukhathazeka kukuba uvakalelo olubandakanya ukucinga ngeengxaki ezizayo, iingxaki okanye iziphumo. Ngokuqhelekileyo kuthatha uhlobo "lwenu ukuba ..." becinga kwaye ngokuqhelekileyo ihamba nexhala.
Wonke umntu ufumana ukukhathazeka ngezikhathi ezithile. Nangona kunjalo, abanye abantu banokuxhalabisa kakhulu kwimeko yokuba ukukhathazeka kwenzeka njalo imihla yonke kwaye uzive engalawulekiyo.
Kukho ubungqina bokuba abantu abaneengxaki ze-posttraumatic disorder (PTSD) banokuba baninzi kunokuba abanye balwe noxhala.
Kutheni Ukhathazekile?
Nangona ixhala lidla ngokuxhalaba, abanye abantu banokuxhalabisa xa bezama ukulawula uxhalabo lwabo. Ezinye zexhala lokuba abantu bafumana ngayo ngokwenene baqhutywa ngumnqweno wokuphepha iimvakalelo ezingathandekiyo. Ukuxhalabisa kubonakala kunjengeengxaki zokuxazulula iingxaki kwaye xa abantu bexhalabile, banokubethwa bombarded by feelings of uncertaintment, unpredictability, and uncontrollability. Ngenxa yoko, abantu banokuxhalabisa ngomzamo wokuseka ubungqina bokuqinisekiswa nokuqikelela, ukunciphisa uxhalabo lwabo.
Nangona kunjalo, kwiimeko ezininzi, izisombululo ezicacileyo zengxaki azinakucaciswa lula. Kule meko, ukukhathazeka kunokunyusa ukwanda kwendlela abantu bacinga ngayo ngxaki, bakhulise ngakumbi uxhalabo.
Izifundo ezininzi ziye zafumanisa ukuba ukukhathazeka kuhambelana nokuphepha kweemvakalelo.
Enyanisweni, abantu abaxhalabileyo bathi bahlala bexhalabisa ukuze baziphazamise ezihlokweni ezithandekayo. Ukongezelela, ukuxhalabisa kufunyenwe ukuzisa ukuxhalaba okuxhalabisayo (ubuncinane okwethutyana).
PTSD kunye nexhala
Iziphumo ezininzi ziye zafumanisa ukuba abantu abane-PTSD banokukhathazeka ngakumbi kunabo abangenayo i-PTSD.
Kutheni sifuthi sibone ukukhathazeka ngokweqile phakathi kwabantu abanePTSD? Ewe, i-PTSD inxulumene namazinga aphezulu okuxhalabisayo, kunye nezinye iimvakalelo ezinamandla. Ukongezelela, abantu abane-PTSD banokuba nobunzima bokuchonga iindlela ezifanelekileyo zokulawula ezi zinto zivakalelwa ngamava.
Ngoko ke, kunikezelwa ukuba ukuxhalabisa kungakwehlisa okwethutyana kwaye kuphazamise abantu kwizihloko ezixinzelelekileyo ezingqondweni, abantu abanePTSD banokuxhalabisa ukuze bafumane ukukhululeka ekubandezelekeni kwabo. Enyanisweni, uphando oluthile lufumene ukuba iiminqweno zokuphepha iimvakalelo zichaze umbutho phakathi kwe-PTSD kunye nexhala. Ngelishwa, njengamanye amaqhinga okukhusela ukukhuseleka ngokomzwelo , le mphuzo iya kuba yimfutshane. Ngenxa yokuba uxhalaba lusetshenziswanga okanye luqwalaselwe, luya kubuya kwaye ngezinye izikhathi lunamandla kunaphambili.
Ukulawula Ukukhathazeka Kwakho
Njengoko kushiwo ngaphambili, wonke umntu uxhalabisayo. Ngoko ke, mhlawumbi akunakwenzeka ukuba ususe ngokupheleleyo uxhalaba ebomini bakho. Nangona kunjalo, kukho izicwangciso onokuzisebenzisa ukunciphisa uxhalaba, ngokukodwa ngamanye amaxesha xa ufumana iimvakalelo ezingathandekiyo, ezifana nokuxhalaba. Ngokomzekelo, ukufunda izicwangciso zengqondo kunye noxanduva lokulawula uxinzelelo kunokunciphisa ukuxhomekeka kwakho kwizicwangciso zokuphepha ezingekho kakuhle, ezifana nokukhathazeka.
Ukongezelela, xa kunokuba ukuxhalabisa kugxininise kwixesha elizayo, izicwangciso zokuxhatshaza ezijolise ekunyuseni ingqwalaselo yakho kumzuzu wangoku unokunceda ngokukhethekileyo. Ukucamngca ngengqiqo yilecebo elifanayo . Ngokukodwa, ingqondo inokunyusa izinga oya kulo kulo mzuzwana wanje ngendlela engeyiyo yokugweba nokungahlolisisi . Ngokwenza njalo, unokuzikhusela ngokugqithiseleyo kwiingcamango ezibuhlungu kwaye ukhuphe ukuphazamiseka kwabo ebomini bakho.
Imithombo:
Borkovec, TD, Alcaine, OM, & Behar, E. (2004). Ukuphepheka ingcamango yenkxalabo kunye neengxaki zokuxhalabisa ngokubanzi. Kwi-RG Heimberg, i-CL, iTurk, kunye ne-DS Mennin (i-Ed.), Izifo ezixhalabisayo ukukhathazeka: Ukuqhubela phambili kuphando kunye nokusebenza (iphe 77-108). I-New York: I-Guilford Press.
Scarpa, A., Wilson, LC, Wells, AO, Patriquin, MA, & Tanaka, A. (2009). Izicwangciso zokulawula ukucinga njengabalamli beempawu ezixinzelelekileyo kubasetyhini abaselula abaneembali zokuhlukunyezwa kwabantwana ngokwesondo. Uphando loPhando kunye noPilisa, 47 , 809-813.
Tull, MT, Hahn, KS, Evans, SD, Salters-Pedneault, K., & Gratz, KL (2011). Ukuphonononga indima yokuphepha ekuthandweni kwimeko ebudlelwane phakathi kwesifo sengqondo esisemva kwe-posttraumatic isifo esibuhlungu nokukhathazeka. Unyango lwezonyango, 40 , 5-14.