Izigulane ezininzi ezineentsholongwane zokutya ziza kudla iindawo ezahlukeneyo zokutya. Njengoko isifo sakho sokutya siye saguquka, usenokuyeka ukutya ukutya ocinga ukuba unqatyisiweyo okanye ube ne-ushukela. Okanye mhlawumbi uye waya kwi-starch- okanye gluten-ezamahala okanye wagqiba ekubeni "udle ucocekile." Mhlawumbi waba ngumhlaza okanye i-vegan. Okanye mhlawumbi uvala imifuno kuba uxhalabile malunga nokukhahlela, okanye awuvumeli ukuba udle iidyuzi ngenxa yokuba ungakholelwa ukuba unganqamla kwisiqhelo esiqhelekileyo.
Ukuba nayiphi na yale miqobo iyimpawu yesifo sakho sokutya, ukufumana kwakhona kuyakufuna ukuba ukwandise ukutya kwakho.
Iziphumo zoluhlu oluthile lokutya lokutya lungabandakanya ukulahleka kwesondlo, ukugcinwa kwesisindo kakhulu kunomzimba wakho, kwaye unamathele kumjikelezo wokubhinqa okanye ukuhlanjululwa . Ngalunye lwezi ziphumo zingabangela iingxaki ezinzulu zempilo. Ukwandisa uluhlu lokutya oludliweyo yinjongo ephambili kwizigulana zaso nasiphi na isifo sokuxilongwa kwezifo, nokuba i- anorexia nervosa , i- bulimia nervosa , ukuxilwa kwesidlo sokugula, enye isondlo esicacisiweyo okanye ingxaki yokutya (OSFED) , okanye ukukhusela ukuphazamiseka kokutya (ARFID) .
Izizathu zokunyusa ukuhlukahluka kokutya
Kukho izizathu ezininzi ezifanelekileyo zokuthi umntu odlayo atyale ukutya kwakhe, kwaye oku kusebenza ngokukodwa kubantu abathile:
- Ukuphumelela kwindlela yokhathazeka kwengqondo yokuziphatha ye-bulimia kunye nokutya okudliwayo kudibaniswa nokuba ngumdla wokutya . Ukunyanga kwengqondo yokuziphatha (CBT) yokukhathazeka kokutya yonyango oluthatyathwa kakhulu kwaye luqinisekisiwe lwe-bulimia nervosa kunye nokutya okuxilisayo. Isekelwe kwimodeli engqondweni, efumana ukuba ukutya okunqandekayo kugcina umjikelo wokuxilwa nokuhlanjululwa. Unyango wokuphulisa umjikelo ufuna ukunciphisa ukutyithwa kokutya. Uphando lubonisa ukuba izigulana ezithatha umkhwa wokutya okuguquguqukayo zibonisa ukunciphisa ukutya nokutya.
- Impatho ephumelelayo ye-anorexia nervosa idibene nokutya okuninzi . Esinye uphawu oluphawulekayo lwe-anorexia nervosa kukutya okunqongophele; Ukwandiswa kwale nxalenye yokutya kuyinjongo yokwelapha ebalulekileyo. Uphando luye lwabonisa ukuba abantu abaphumelele ekugcineni ukuphulukana kwi-anorexia nervosa badla ukutya okuninzi. Kwakhona kubonisa ukuba badla ukutya okwakusentla kumafutha kunye neekhalori.
- Ukutya okuninzi kunciphisa ithuba lokutya ngokutya ukutya okunye okuqulethe izinto ezingekho emzimbeni . Kubonakala ukuba iiveki nganye sifumana ukutya okutsha kuhambelana nobungozi obunobungozi. Omnye unyaka bekuyi-bacon. Kwiminyaka edlulileyo, ingozi esasixhalabele ngayo yayiyi-MSG, isoya, okanye i-mercury kwiintlanzi. Nangona ezininzi zeengozi zibonakaliswe ukuba zixhaswe okanye zinyanzelekanga, indlela efanelekileyo yokubambana nabo kukunyusa ukutya kwakho kunye nokutya okulinganayo kwanoma kukuphi ukutya okunye. Oku kunciphisa umngcipheko wokukhutshwa okuphezulu kwiphina into enobungozi okanye inobungozi. Akunakwenzeka, ukutya ukutya okuhlukahlukeneyo kwandisa amathuba okufumana zonke izondlo ezifunekayo kwimpilo enhle.
- Ukunyaniseka kubalulekile kubantu abajongene nokungalingani kwamandla, ukuthatha iikhalori ezingaphantsi kunezinye iimfuno , ( njengokuba kukho izigulane ezininzi ezineengxaki zokutya ) . Abantu abadla ukutya okuncinci bangabakho mngcipheko wokufumana ukutya okwaneleyo xa ukhetho lwabo lucacisiwe. Ngokomzekelo, ukuthatha uhambo lomgwaqo phakathi, ngexesha apho kukutya okuphela kokutya kunokuthi kube yindawo yokutya yokutya okukhawulezayo yokutya, ingaba yingxaki kumntu kuphela ofuna ukutya isaladi esecaleni. Ukungafuni ukutya ukutya okwaneleyo-okunamandla kunokubangela ukungalingani kwamandla, okuya kubuyiselwa kwakhona ingxaki yokutya.
- Uhlobo oluthile lokutya lokutya luyakuthintela kakhulu amathuba omntu, amaninzi awo anokutya njengengqwalasela . Abantu abangenakulungeleka ukutya kwizicwangciso ezahlukeneyo kunye nokutya okutyayo ezahlukeneyo abanako ukujoyina abahlobo kwimisebenzi ethile, okanye banokunyanzeliswa ukuba badle bodwa. Lo mqobo ungenza umda kumandla omntu wokuzonwabisa kunye nokudibanisa nabanye.
- Uhlobo oluthile lokutya lokutya lunganciphisa ihlabathi lakho . Ukufumana ukutya okutsha kuyinto engaphephekiyo yokuhamba, kwaye enye yeyona nto ibonwabisayo. Abantu abaneengxaki zokutya abahamba ngexesha lokugula okanye nangona baqala ukuphulukana nokutya okungavamile. Abanye baye bafika kumazwe awaziwayo ngeefeshini ezimangalisayo kwaye akazange athathwe ngamanye amava-alahlekileyo amathuba!
- Ngonaxa ukutya ukutya okufanayo ngokuphindaphindiweyo kunokunika ingqiqo yokhuseleko, ngokuqhelekileyo kukhokelela ekutya "ukutshiswa ." Ukutya uluhlu lwezinto zokutya lunceda uhlale unomdla wokutya. Abanye abantu abaneengxaki zokutya ezidla ngokuphindaphindiweyo ukutya okufanayo bavame ukubika ukukhathazeka kokutya. Baye bathambekele ekunikeleni inzala encinci ekudleni kunye nokwaneliseka okuninzi kokutya. Uphando luxhasa i-intuition yokuba abaninzi abantu banokukhawuleza badonsa ukutya kwabo abathandayo xa bekunye kuphela, kwaye banokunciphisa ukutya kwabo ngokwaneleyo ukuba banciphise ubunzima, obunokunyusa umngcipheko wokuphindaphinda.
Isishwankathelo, ngelixa udidi lokutya oluthile luya kunceda ukunciphisa uxhalaba lomntu ngexesha elifutshane, oku kuthuthuzelayo akukho ngaphandle kweendleko. Xa kuziwa ekudleni, iintlobo ezahlukeneyo kungekhona nje kuphela izicwangciso zobomi, kodwa zingabamba iqhosha lokubuyisela.
Indlela Yokusondeza Ukutya Okunyukayo
Ukwandisa ukutya ukuguquguquka akuqhelekanga enye yeenjongo zokukhawuleza ngaphandle kokuba uluhlu oluninzi lokutya lukhuseleke kakhulu, ukuzuza ubunzima kubalulekile, kwaye ukuzuza ubunzima akunakwenzeka ngaphandle kokunyuka kwenyuka. Ngokuqhelekileyo, ukunyuka kwe-flexibility kukubhekiselele kancinci kunyango xa isigulane sidla ngokutya rhoqo.
Xa isigulane silungele ukuqala ukulungisa ukulungeleka kokutya , kuqhelekile ukuqalisa ngokwenza uluhlu lwezinto ezingavumelekanga . Ezi ziqhelekileyo izinto zokutya isigulane asivumeli ukuba adle (okanye udla kuphela kwi-binges). Isinyathelo esilandelayo kukuzisa ngokukhawuleza oku kudla ekudleni kokumodareyitha. Lo ngumzekelo wonyango ochazayo . Xa unyango lwamayeza, izigulane zijamelene neemeko nezinto ezibenza bazixhalabele. Ngaphandle kwexesha lokuphindaphindiweyo kwinto eyoyikisayo, bafunda ukuba akukho nto imbi eyenzekayo kwaye ukwesaba kwabo kuncipha. Ukubonakaliswa kokutya okungavumelekanga kunokusongela, kodwa kusebenza kakhulu. Ngokwahlukileyo xa usuphephe into ethile, i-scarier ithola.
Iingcebiso kubaNonophelo
Ukuba unakekela umntwana onesifo sokugula , uya kufuna kwakhona ukunceda ukwandisa ukuguquguquka kokutya kwakhe. Injongo yomntwana wakho kufuneka imbuyisele ukuba adle konke ukutya ayenokukudla malunga nemibini emibini phambi kokuba kukho impawu zesifo sokutya. Ekuhloliseni, abazali abaninzi bayaqonda ukuba abantwana babo bephelisa ngokukhawuleza ukutya okuvela kwi-repertoire yabo ngamanye amaxesha ukuya kwiminyaka emibini okanye emithathu ngaphambi kokuba ingxaki yokutya yayifumanekile. Kungenxa yesi sizathu ukuba kunconywa ukuba ubuyele apha kude okanye ngaphezulu ukuze wenze isiseko sokuziphatha komntwana wakho wokutya. Musa ukuvumela umntwana wakho omncinci ukuba ayeke ukufutshane ngokutsha ngokutsha kokutya kokutya. Ukunceda umntwana wakho ujabule uluhlu olubanzi lwazo zokutya luya kukunceda ukuqinisekiswa kwakhe ngokupheleleyo kunye nobomi benkululeko.
ILizwi
Ukubuyiselwa kwisifo sokutya kuyathatha ixesha kunye nesibindi. Xa usuphumelele ngokufanelekileyo ukutya kwakho koyiko uya kuba nakho ukunandipha ubuhlobo obukhululekile kunye nokutya.
> Imithombo
> Epstein, Leonard H., Jennifer L. Ithempeli, uJames N. Roemmich kunye noMark E. Bouton. 2009. "Ukuhlala njengesiQinisekiso sokuThengiswa koLuntu." Ukuphononongwa kwengqondo 116 (2): 384-407. https://doi.org/ 10.1037 / a0015074.
> Latner, JD & GT Wilson 2000. "Ulwaphulo-cognitive-behavioral and treatment counseling in therapy of bulimia nervosa kunye nokutya okudliwayo." Ukutya okuthintekayo 1: 3-21.
> Schebendach, uJanet E., uLaurel E. Mayer, uMichael J. Devlin, u-Evelyn Attia, u-Isobel R. Contento, uRandi L. Wolf kunye no-B. Timothy Walsh. 2011. "Ukukhethwa kokutya kunye nokutya okungafaniyo kwizigulana ezibuyiselwayo kunye neAnorexia Nervosa." Umbhalo we-American Dietetic Association 111 (5): 732-36. https://doi.org/ 10.1016 / j.jada.2011.02.002.