Ekubonweni kokuqala, i-posttraumatic disorder disorder (PTSD) kunye nesifo sengqondo esisilumkileyo (IBS) asenokungabonakali naluphi na uxhulumaniso olukhethekileyo. Nangona kunjalo, i-PTSD kunye ne-IBS zihlala zihlala kunye. Ukuba unayo i- PTSD , i-IBS, okanye zombini, ukuqonda indlela abadibane ngayo kunokukunceda ukuba ufune unyango olufanelekileyo.
Ukuqonda i-Irritable Bowel Syndrome
I-IBS yintlupheko yokutya okuqhelekileyo kunokuba ungacinga.
Nazi ezinye iinani:
- Phakathi kwezigidi ezingama-25 ukuya kwezi-45 zaseMerika zine-IBS
- Ipesenti ezilishumi ukuya kwi-15 ekhulwini zabantu emhlabeni jikelele
- I-IBS ixhaphake kakhulu kwabasetyhini; Abesithathu kwabangama-3 abesifo ngabafazi
- Uninzi lwabantu abane-IBS bangaphantsi kweminyaka engama-50 ubudala
Abantu abane-IBS baneengxaki ezingaphantsi zesisu kunye neengxaki ezinkulu ezinomsebenzi wokugcoba, njengento yokurhuda ngokukhawuleza, ukuqhaqhazeka okungapheliyo okanye, ngamaxesha ahlukeneyo, zombini. I-IBS ibonakala ibangelwa ukungasebenzi kakuhle kwamathumbu asebenzayo; nangona kunjalo, le ntsholongwane ayiqondwa kakuhle okanye ifunyanwa kalula.
Izizathu ze-IBS aziqondi ngokupheleleyo okanye, kodwa kukho ubungqina obudibanisa i-IBS kunye neengxaki ezithile zempilo yengqondo. Ngokomzekelo, xa kuthelekiswa nabantu abangenaye i-IBS, abantu abane-IBS banakho amathuba okuba nemiba yokuxhalabisa kunye nexhala. Iingxaki zempilo yengqondo zivela kuqala, ngoko i-IBS, ebonisa ukuba ukuba nayiphi na le ngxaki inokunyusa ingozi yokuphuhlisa i-IBS.
I-PTSD ne-IBS
Ukuba unayo i-PTSD, uya kuba nomdla wokufunda ukuba ukuphazamiseka kwengxaki , ngakumbi i-PTSD, iingxaki zempilo yengqondo ezinokuthi zenzeke phambi kwe-IBS. Enyanisweni, kukho intsebenziswano eqinile phakathi kokucinezeleka kunye ne-IBS. Abantu abane-IBS babonakala banamazinga aphakamileyo ekuvezeni iziganeko ezibuhlungu .
Ngokomzekelo, uphando olutshanje lwama-21,264 aseMantla aseMerika lubonise ukuba i-8.2 yeepesenti yayine-IBS, malunga nama-82 ekhulwini kwala mabhinqa. Uphando lufumene ubudlelwane obuqili phakathi kwe-PTSD kunye ne-IBS: Ama-Afrika aseMerika kunye ne-IBS aphindwa kabili ukuba abe ne-PTSD.
Olunye uhlolisiso lwabafazi basebatyhini kunye nabangaphandle kwe-IBS lubonise ukuba iipesenti ezingama-22 zabafazi abane-IBS nabo babe ne-PTSD xa kuthelekiswa ne-11 ekhulwini yabasetyhini abangenalo.
Kutheni iziganeko ezibuhlungu kunye ne-PTSD zikhokelela kwi-IBS
Akucaci ukuba kutheni iziganeko ezibuhlungu kunye ne-PTSD zingakhokelela kwi-IBS, kodwa kungenzeka ukuba uxinzelelo olungapheliyo kwisiganeko esibuhlungu okanye i-PTSD inokulimaza inkqubo yakho yokugaya.
Kwi-PTSD, iimpendulo zomzimba wakho "ukulwa okanye ukusabalala" zivame ukusebenza, ukukhulula into engqondweni ebizwa ngokuba yi- corticotropin-release release factor (CRF). Phakathi kwezinye izinto, i-CRF ikwandisa i-mucus kunye nokukhutshwa kwamanzi kwikholoni yakho kwaye iphazamise umonakalo wekoloni (isantya soqhekeko lwe-muscle). Ngoko ke, mhlawumbi, ukuba amazinga aphezulu e-CRF ancedisa ekuphuhlisweni kwe-IBS kubantu abane-PTSD.
Izinzuzo zokuPhatha i-PTSD ne-IBS
Ukuba unayo i-PTSD ne-IBS, uxinzelelo lokuba ne-PTSD lunokwenza ukuba iimpawu zakho ze-IBS zibe zibi nakakhulu-nangona kunjalo. Ngethamsanqa, ukunyanga iPTSD yakho inokuphucula i-IBS yakho.
Enye yezonyango eziphambili kwi-PTSD yonyango lokunyanga kunye nezinye iindlela zokukhetha nazo ziyafumaneka . Ukuba ufuna umboneleli weyeza we-PTSD, inani lewebhu linokukunceda udibanise nababoneleli kwingingqi yakho.
> Imithombo:
> I-Harvard Health Publishing. Uxinzelelo kunye ne-Gut Sen. School Harvard Medical School. Upapashwe ngo-Agasti 2010.
> I-International Foundation yeSingqinisiso seNtlungu yokuSebenza. Amaqiniso Nge-IBS. Ukuhlaziywa ngoNovemba 24, 2016.
> Iorio N, Makipour K, Palit A, Friedenberg FK. Inkxalabo yokuPhathwa kwemixinzelelo yoxinzelelo idibene ne-Irritable Bowel Syndrome e-Afrika yaseMerika. I-Journal ye-Neurogastroenterology kunye ne-Motility . 2014; 20 (4): 523-530. i-doi: 10.5056 / jnm14040.
> I-White DL, i-Savas LS, iDaci K, et al. (2010). Imbali Yentlungu kunye neengozi ye-Irritable Bowel Syndrome kwi-Women's Weter. I-Pharmacology kunye neeTherapeutics. 2010; 32 (4): 551-561. i-doi: 10.1111 / j.1365-2036.2010.04387.x.