Iimpawu ezi-10 ezisemgangathweni Iintsholongwane Zakho ezisemncinci zisengozini yokutshisa

Indlela Yokunceda Ngomntwana Oxinezelekileyo Umntwana

Ngaba wakho umntwana usetsheni? Kholwa okanye akunjalo, kunokwenzeka. Isikolo samabanga aphakamileyo, ezemidlalo, imisebenzi yeekharityhulam ezongezelelweyo, abahlobo, ubudlelwane bamantombazana / intombi, intlalontle, kunye neentsapho zonke iimfuno zexesha kunye nokunyamekela kwintsapho yakho. Kuninzi kangaka, ukuba unokufumana iimpawu zoxinzelelo okanye ukutshatyalaliswa kokubi.

Indlela Abachaphazelekayo Abafana Ngayo Ingcinezelo

Ngovavanyo luka-2013 lwabantu abadala kunye nentsha eyenziwa nge-intanethi egameni le-American Psychological Association likaHarris Interactive Inc., i-Teen yabika amanqanaba oxinzelelo ngexesha lonyaka wesikolo kude kakhulu kunento ababekholelwa ukuba iphilile (5.8 vs. 3.9 kwinqanaba eli-10 ).

Umyinge ochazwe ngamanqanaba okuxinwa kwabadala yi-5.1 kwinqanaba le-10, ekuboniseni ukuba iimvakalelo zengcinezelo zabantwana zikhuphisana nabantu abadala.

Kuphando, iziphumo ziboniswe ukuba:

• I-31% yabashumi abavakalisa ukuvakalelwa kwengqondo
• I-30% yabashumi abavakalisa ingqondo ixinezelekile okanye ibuhlungu ngenxa yokoxinzelelo
• I-36% yabashumi abavakalisa ukuziva bekhathele
• I-23% yabaselula bayabika ukweqa ukutya ngenxa yokuxinezeleka

Indlela Ukuxinezeleka Kukhokelela Ekutshiseni

I-burnoutis imeko yokuxinezeleka okungapheliyo ekhokelela ekudineni ngokomzimba nangokwemvakalelo, ukuxinezeleka, ukuxilwa, ukunyaniseka nokungafezeki kokubandakanya iimvakalelo zokungaphumeleli.

Nangona ulutsha oluninzi lubhekana neemeko ezibangela uxinzelelo kunye noxinzelelo, ukuxinezeleka okungapheliyo kunye nokuxinzelela iingcinezelo kunokubangela ukudandatheka, ukuziphatha okubi okanye ukuzibulala. Abanye abatsha banokuthatha ukulwa, ukusela nokutshaya okanye ukuziphatha okuyingozi ekuzameni ukuhlangabezana kunye nokujongana neemvakalelo zabo.

Iimpawu zeNtsholongwane Yakho Isengozini Yokutshisa

Nazi iziganeko ezi-10 zokutshiswa okumele ukhangele kulo:

1. Ukuxinezeleka. Akafuni ukwenza nantoni na, ulahlekelwe ngumdla kwizinto afuna ukuzenza, kwaye unciphise ingqwalasela okanye ukuphumelela xa wenza izinto.
2. Ukuxhalabisa. Umntwana wakho ovakalelwa unxunguphalo ngenxa yeso sizathu esaziwa okanye esenza ngokuxhalabisa. Ukungakwazi ukuphumla, okanye ukungalali kakuhle (ukulala, ukuphumla, njll) zonke iimpawu zokuxhalabisa.

1. Ukungabikho. Umntwana wakho okhulayo uyabulala xa engakwazi ukulala ebusuku okanye avuke kwaye akakwazi ukubuyela elele.
2. Indlela zokutya. Umntwana wakho usemdla kokutya ngokutya okanye ekudleni-zombini yindlela yokuphendula.
3. Indlela yokuziphatha. Umntwana wakho usemncinci uzinikezela ekuziphatheni, ngaphezu kokuqhelekileyo, kwaye ubonisa iimpawu zokungazinzi ngokomzwelo (umsindo omkhulu, ukwesaba okanye ukudabuka), ngaphezu kokuqhelekileyo.
4. Ubuhlungu Benyama. Ingane yakho ibona intlungu okanye intlungu.
5. Iiperiode ezingekhoyo. Uninzi lweemeko zempilo lunokubangela ukuba intombazana yakho ikhuphe umjikelezo wakhe wokuya esikhathini, uxinzelelo lube sisinye sezizathu.
6. Imiba yezeMpilo. Umntwana wakho okhulayo ukhononda ngesisu, utywaba, ukoma komqala nomlomo.
7. Indlela yokuziphatha. Umntwana wakho okhulayo wenza umxhasi, uxinzelelo lwengqondo okanye ukungaqapheli ngokuqhelekileyo kubuntu bakhe (kubandakanye izwi eliphakamileyo okanye ukuhleka kweentloni).
8. Indlela yokuziphatha. Ukuziphatha okunyusa ingozi kunokuba ngumqondiso wokutshiswa. Umzekelo: ukutshaya, ukusela utywala, ukuzama ukulala ngesondo okanye iziyobisi ngamanye amaxesha kubhekisela kwiingxaki ezisemgangathweni ezifana nokutshiswa.

Indlela Ongayinceda ngayo

Abazali bangaqala ukukunceda ngokuqonda kwiingxaki ezijongene nabantwana babo. Ngesikhokelo esifanelekileyo kunye nexesha, umntwana wakho unokufunda ukunqoba ubunzima beengxaki kunye nemiba enxulumene nayo, yimi kutheni kubalulekile ukufuna uncedo lwabaqeqeshi abaqeqeshwe njengomcebisi weengcebiso okanye isazi sengqondo.

Inkxaso engcono nemfundo yempilo (nakwizikolo zombini, ikhaya kunye nakwimimandla yoluntu) iya kukhokelela ekuphuleni umjikelezo wokuxinzelela kunye nokuziphatha okungalunganga kwintsapho yakho.

_Imithombo:

_{Umbutho wezeMpilo waseMelika. Ukuxinzezeleka kwabantwana abadala . Kufumaneka nge-23 Matshi 2013.}

_{Psychology Namhlanje. Utshilo lweTale Signs of Burnout ... Ngaba Unayo? Kufumaneka nge-23 Matshi 2013.}