Ukuqiqa kunye nokulala ngcono kunokunceda
Abantu abaninzi abaneengxaki zengcinezelo yokuhamba kwengxaki (post-traumatic disorder disorder) (i-PTSD) banokuba neengxaki ekugxileni okanye banezinye iingxaki kwimemori yabo, njengokulahlekelwa kwememori.
Enyanisweni, iingxaki zeememori kunye neengxaki zengxaki eziqhelekileyo zePTSD. Ezinye iimpawu zeemeko zinokuba nefuthe elibi kwimemori nakwiinkcazo. Ngokomzekelo, abantu abane-PTSD bahlala befumana ubunzima bokulala, kwaye ukulala okungabonakaliyo kunokuchaphazela ngokuqinisekileyo amandla omntu wokugxila kunye nokuhlala egxininisekile emini.
Ngethamsanqa, kukho izinto onokuzenza ukuphucula imemori yakho kunye nezakhono zokugxininisa. Funda indlela yokwenza njalo ngeengcebiso ezilandelayo.
Indlela Yokuphucula Ukulala Kwakho Ukuphucula Imemori Yakho
Kuqhelekile ukuba abantu abanePTSD bafumane iingxaki zokulala. Enyanisweni, ubunzima bokuwa okanye ukuhlala ulele kubonwa njengenye yeempawu ezixhatshazwayo zePTSD.
Ukongezelela, uphando lubone ukuba iingxaki zokulala zingenye yeempawu eziqhelekileyo ezichazwe ngabantu abanePTSD.
Ubuthongo obubi bungaba nefuthe elibi kumandla akho okugxininisa kwaye uhlale ugxile emini. Ngokuphucula ubuthongo bakho, unokukwazi ukuphucula ikhono lakho lokugxininisa kwaye ukhumbule ulwazi olubalulekileyo kunye namaqiniso ancedo.
Ezi ngcebiso zibonelela ngeendlela ezifanelekileyo zokuphucula umgangatho wakho wobuthongo.
Ukuphucula ingqalelo kunye nokukhumbuza ngokunyamekela
Iimpawu ze-PTSD zinokuphazanyisa kakhulu, kwaye ngenxa yoko, inkumbulo yomntu, ukuxininisa kunye nokuqwalaselwa kwayo yonke into inokubandezeleka.
Ingqiqo ingaba yindlela ebalulekileyo yokuphucula ukuqonda kwakho kweso sikhathi kwaye, ngoko ke, ukwazi kwakho ukuhlala ucacile. Ezi ngcebiso zibonelela uluhlu lwezinto ezisemgangathweni zengqondo ezenziwa ngabani na ukuba bahlale becala.
Izixhobo ezisekhompyutheni ezingenakusiza ukuphucula iMemori yakho
Ukuba ungumfundi kwaye ube ne-PTSD, unokufumanisa kunzima ukufunda okanye ukugcina ingqwalasela ngexesha leklasi. Ngethamsanqa, kwi-intanethi unganika uluhlu lwezicwangciso ezinokunceda ukukhumbuza imemori yakho kwaye kukuncede ugxininise.
Amacandelo ahlanganiswe kwi-intanethi asetyenziswe izicwangciso ezivela kwiincwadi zengqondo zengqondo kunye nokunikezela ngeendlela ezininzi zokuphucula imemori, ukukhumbuza ukukhumbula nokunyusa ukugcinwa kolwazi.
Iingcebiso zoBuchule kwiiNcedisi ze-Intanethi
I-intanethi inikezela ngeendlela ezininzi zokuphucula uxinzelelo lwakho. Ezi ngcebiso zikarhulumente jikelele, abantu abaneengcinezelo ezihamba phambili emva kokuxakeka okanye abahlali abakhulileyo abaneengxaki zememori kwaye kufuneka bafunde indlela yokuphucula ingqalelo.
Kungakhathaliseki ukuba ngabaphulaphuli abajoliswe kuzo, ezi ngcebiso zinokubanceda abo baneengxaki zememori bafumana iindlela zokuphucula ukukwazi kwabo ukugxila kunye nokugcina ulwazi.
Iingcebiso zokuphucula iMemori
Iindidi zewebhu zibonelela uluhlu olude lweengcebiso zokuphucula imemori yakho. Omnye, ngokukodwa, unikeza ulwazi malunga neentlobo ezahlukeneyo zeememori, kunye nokuba zikhumbuzwa njani kwaye zigcinwe njani. Lewebhusayithi iquka ukuqeqeshwa kobuchopho bokuphucula imemori yakho kunye neengcebiso zokuphucula imemori ngokuphucula impilo yakho yempilo.
Kaninzi
Iingcebiso zeMemori kwiKlinikhi yaseMayo
I-Clinical Mayo inikezela uluhlu lweendlela ezisixhenxe zokuphucula imemori yakho ukuba unobangela bokulahlekelwa kwememori. Ezi zicwangciso zibandakanya ukuhlala ezihlelekile, ukuphucula impilo yakho yempilo nokulawula imeko zezempilo ezingapheliyo.