Ukuqwalasela oko kunokubangela ukuxhalaba kwakho
Ukuxhalabisa kuyimvakalelo yesibini yesiqhelo.
Ukuxhalabisa Okuqhelekileyo
Abantu abanenkxalabo kunye nokukhathazeka okungapheliyo kwaye kubangela iingxaki ezibalulekileyo zobomi zifumene ingxaki yokukhathazeka jikelele (GAD). Abantu abane-GAD banamathuba afanelekileyo okufumana ihlabathi ngendlela enokubangela ukuxhalabisa, kwaye amaninzi amava abo obomi abonakala ngolu lensi.
Izimpawu ze-GAD ziyahluka. Zingaquka:
- Ukukhathazeka okuqhubekayo okanye ukunyaniseka malunga neenkxalabo ezincinci okanye ezinkulu ezingekho kumlinganiselo wesiganeko
- Ukungakwazi ukubeka eceleni okanye ukuyeka ukukhathazeka
- Ukungakwazi ukuphumla, ukungazinzi, kunye nokuvakalelwa kwintliziyo okanye ngokukhawuleza
- Ubunzima ukugxila, okanye uvakalelwa kukuba ingqondo yakho "ayikho nto"
- Ukukhathazeka ngokukhathazeka ngokweqile
- Ixinzelelo malunga nokwenza izigqibo ngenxa yokwesaba ukwenza isigqibo esifanelekileyo
- Ukuthatha zonke iinketho kwimiba yonke indlela eya kwisigqibo esingafanelekanga
- Ubunzima bokusingatha ukungaqiniseki okanye ukungaqiniseki
Izimpawu kunye nempawu ze-GAD ziquka:
- Ukukhathala
- Ukutshatyalaliswa
- Ukuxhatshazwa kwemizimba okanye imisipha yomzimba
- Ukugubha, ukuziva u-twitchy
- Ukukhwankqiswa lula
- Ingxaki yokulala
- Ukuxela
- Isibilini, isifo sohudo okanye isifo sengqondo sesisu
- Intloko
Enye yezinto eziphantsi kokuxhalaba kukuba kukuba "isimbozo" kwezinye iimvakalelo.
Imvakalelo yesibini yinto enolwazi kwiindawo zenye iimvakalelo ezinzima ukuba umntu azive okanye azive.
Kubantu, umsindo udla ngokuba ngumona, ukukhathazeka, ukudana, ukuhlazeka, nokudakumba. Kubafazi, ukuxhalabisa kuya kusebenza rhoqo ngendlela efanayo. Ngokwemfundiso, le ndlela yokuzikhusela yona ikhusela ukuba sibhekane nemvakalelo eyinkimbinkimbi kwaye nzima. Ngoko ke, sinokwenza lula iphutha lokucinga ukuba imeko okanye ukuba kwenzeke kusenze sibe nexhala okanye sikrakra xa ngokwenene uvakalelo lwenyaniso luhlukile.
Kuba bantu abane-GAD, oku kunokuba nzima kakhulu. Ubuninzi bobubomi bunamava njengengxakini, kwaye livakalelwa kwaye liyazi kakuhle.
Ukuqonda ezinye iimvakalelo
Xa uzama ukuqonda ukuba zeziphi iimvakalelo (iimvakalelo eziphambili) zingaba phantsi koxhala lwenu, into yokuqala okufuneka uyenze ngokwenene uzibuze loo mbuzo. Ukuba uvumelekile ukuba uvulekele ukuba unokwenzakala, udaniwe okanye usizi, kunokuba uzixhalabele, uhamba phambili ngokuziqonda ngokwakho, unengqiqo enkulu engqondweni kwaye unokukwazi ukwenza imizamo yokuphucula imeko yakho esekelwe nezinye iimvakalelo.
Ukuba ushiywe uhlobo loloyiko, ngoko uxhalaba lwakho lusetyenziswe kwindawo efanelekileyo. Nika le nto uze uzame ukuba ngaba kunokunciphisa ukukhathazeka, kwaye kukunceda wenze utshintsho lobomi oluya kunciphisa imvakalelo enembileyo enayo, kunokuba ulahlekelwe ngamava akho kwaye ubangele ukhathazeka "kungekho sizathu," njengabantu abaninzi abaneGAD bavame ukwenza.
Iingxelo:
Clinical Mayo. Ukuxhalabisa Okuqhelekileyo. http://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/basics/definition/con-20024562