Ukuba ungumntu omdala ekugqibeleni uye waxilongwa ngokuchanekileyo nge- ADHD emva kwexesha lokuphila, ukukhungatheka, kunye nokungaqiniseki, ukuxilongwa kwe-ADHD kunokuqala isinyathelo sokuqalisa inkqubo yokuphulukisa. Ngokuqhelekileyo umthwalo omkhulu uphakanyiswa njengoko izinto ekugqibeleni ziqala ukwenza ingqiqo. Njengoko ufunda ngokubanzi nge-ADHD, unokuphinda uphinde uphinde uphicise imicimbi ngokucacileyo.
Awuyivila kwaye ungazikhuseli. Awuphuzi okanye unengqondo. Awunobuthathaka, ulahlekile okanye unobungozi.
Yintoni i-ADHD?
I-ADH imeko ye-neurobiological eyenza ukuphazamisa amandla omntu wokuthobela ingqwalasela nokulawula iimpembelelo kunye nokuziphatha. I-ADH ingakwazi ukukhubaza kakhulu ukusebenza kwansuku zonke kwaye ingabangela ubunzima kugxininisa, ukugcina nokuguqula ingqwalasela, ukucwangcisa, ukubeka phambili, ukulungiselela nokulawula ixesha. Ingakhokelela ekukhunjweni okungapheliyo, iingxaki zokulawula iimali kunye nemaphepha, ukunyamezela okuphantsi kokukhathazeka, iimvakalelo zokungazinzi, iimpendulo ezingathandabuzekiyo, imiba yokulawulwa komsindo, ukuzithemba okuphantsi, iingxaki malunga nokuthatha izigqibo, ukungagxili, ukungabikho kokulala, ubunzima bokusebenza, kunye noxinzelelo okanye ubuhlungu ubudlelwane.
Qala Ukulungiswa Kweengcamango Zakho Ezimbi
Kucacile ukuba, le mfazamo ingathatha umthwalo wabo. Ngoku ukuba ufunda ngakumbi nge-ADHD, unokuqala ukujonga ebomini bakho ngokukhanya okuhlukile.
Thatha ixesha lokuba ulungise imilayezo engafanelekanga. Ziqondise entloko yakho . Sebenzisa intetho yokuziphendulela ukuguqula le miphumo ephosakeleyo kwimimiselo emihle malunga nawe. Yakha kwakhona ukuzithemba kwakho ngesinye inyathelo ngexesha. Uya kuba neengxaki. Lindela oku. Kulula kakhulu ukubuyela kwi-self-talk engalunganga xa izinto ziqala ukuziva zikhulu kwaye zixinezelekile.
Yenza umgudu wokuzibamba ukuba oko kwenzeka.
Ukusebenza ngokunyanga kwiNyango
Umlingani kunye nomboneleli wakho wezempilo ukuphuhlisa isicwangciso sonyango. Ukubandakanya ngokunyanga unyango . Isicwangciso sakho singabandakanya iindlela ezininzi zokukunceda ukulawula iimpawu ze-ADHD - ukuqhubeka nemfundo malunga ne-ADHD kunye nendlela echaphazela ngayo ubomi bakho, izicwangciso zentlangano, ukulungiswa kwimeko yakho, amayeza, ukuphucula ukulala nokutya, ukuphucula ukuzinyamekela, Uqeqesho lwe-ADHD ukunceda ukuphumeza nokuqinisa izicwangciso ezintsha, ukucebisa ukunceda ukujongana nayiphi na imvakalelo yokudakumba, ukuxhalaba, njl njl.
Thembela
Unokuphinde ulawule ubomi bakho. Yiba nethemba. Eli themba linokukunceda ukuguqula ubomi bakho. Njengoko uba nolwazi oluninzi malunga ne-ADHD kunye neempembelelo zalo ebomini bakho, fundisa abathandekayo bakho, ukuze banokuqonda kangcono. Ukuthetha nabo. Ziyakwazi ukuxhaswa kuwe njengoko wenza ezi zinguqu ezintle. Ubomi buya kuziva buphucule kungekudala. Usuke uthathe isinyathelo sokuqala ngokulandela uvavanyo lwe- ADHD ukukhetha oko bekubangele iingxaki ebomini bakho. Zinike i-pat kwi-back for this achievement enkulu kwaye ngoku uqala ukukhangela phambili kunye nethemba.