Ukuba ucinga ukuhoxiswa kwelokugqithisa kwi-opioid (ebizwa ngokuba yi- opiate ) iziyobisi - i-painkiller ye-prescription efana ne-oxycodone okanye i-narcotic engekho mthethweni njenge heroin- mhlawumbi uyazi ukuba unenkinga enzima ngaphambili. Kodwa ungazi ukuba uncedo olunjani lokukhutshwa kweziyobisi ngaphandle apho, lungele xa unokukunceda ufezekise injongo yakho.
Uya kufumana ulwazi olubalulekileyo apha ukuze uqale ngendlela yakho.
Qaphela: Xa igama elithi "izidakamizwa" livela kule nqaku, lithetha isixhobo se-opioid.
Yintoni Ebangelwa Ziimpawu Zokurhoxiswa Kweziyobisi ?
Ukusebenzisa i-opioids ngexesha elide litshintsha indlela iiseliti zesisombululo zengqondo yakho zisebenza ngayo. Baqala ukufuna isidakamizwa nje ukuba benze imisebenzi yabo eqhelekileyo, kwaye xa beyeka ukuyifumana, ingakumbi "i-turkey ebandayo," ayithandi. Bakuxelela oko ngokubangela iimpawu zokurhoxa.
Ukungaxhatshazi Ngaba Ziimpawu ZokuLawula Iziyobisi?
Ukulahlwa kweziyobisi ngokugqithisileyo akusongela ubomi, kodwa ukuba ngumlutha wezilwanyana kukubeka ukulungiselela iimpawu zokukhupha. Kuhle ukuba wazi kwaye uzilungiselele kwangaphambi kwexesha, ngoko ungeyilingo elingaphantsi lokuyeka kwaye uphindele kwakhona kwi-addiction yakho.
Ukurhoxiswa kwezidakamizwa: Isigaba 1. Ngexesha lokuqala iiyure ezingama-24 okanye, unokulindela ukufumana ezi zilandelayo:
- Ukuxhalabisa
- Iintsimbi zomzimba
- Impumlo enemifinya
- Amehlo aphulayo
- Ukungabi naso
- Ukulala
- Ukugqithisa ngokweqile
- Ukujuluka okukhulu
Ukurhoxiswa kweziyobisi: Isigaba 2. Njengoko uqhubeka nokukhutshwa kwakho, uya kwenzeka:
- Intliziyo esheshayo
- Igazi elonyukayo
- Uhudo
- Isihlunu kunye nokuhlanza
- Iimbumba zomzimba
- Abafundi abahlukumezayo (kunye nombono ongenakwenzeka)
Akukho mbuzo, awuyi kuhlaziywa ngeli xesha. Kodwa musa ukuyeka!
Iimpawu zakho kufuneka ziqale ukuphucula emva kweeyure ezingama-72 - kwaye unokwalujonga phambili ukuba uzive ungcono, kufutshane nomntu oqhelekileyo, emva kweveki.
Ukurhoxiswa kwezidakamizwa: Isigaba 3. Njengoko "uhlala" kwiimeko zakho zokuhoxiswa, unako ukufumana ezinye iimpawu zokurhoxiswa kwexesha elide okanye, ngokubhekiselele kwimibandela yokuhoxiswa, kuba zivame ukubonakalisa iimvakalelo kunye nokuziphatha.
Iindlela zokuGcina eziPhambili
Okokuqala, qonda ukuba ukuhoxiswa kweziyobisi ngokuphumelelayo kuqala ngokuxhasa. Akufanele ube yedwa emzabalazweni wakho, onokuba yingozi xa kuvela ingxamiseko.
Ukuchithwa kwe-Detoxification ("Detox") Izixhobo. Nanku apho ungayifumana yonke inkxaso oyifunayo, kungekhona nje ukurhoxiswa kweziyobisi zakho kodwa kunye nempilo yakho jikelele. Kwiziko le-detox, u:
- Ukhuselekile, kunye nabantu abaqeqeshwe ngeenxa zonke ukukunyamekela
- Ukulandela isicwangciso sonyango lomntu
- Ukunyamekelwa ngabaqeqeshi bezobugqirha kwaye banikwe unyango xa kufuneka iimpawu okanye iingxaki
- Uncedwa ukulandela inkqubo yokuphila imihla ngemihla, kuquka ukuhlala u-hydrated nokutya ngokufanelekileyo
- Ukubonelelwa ngoncedo oluqhubekayo kunye nocwangciso lokucwangcisa indlela oza kuqhubeka ngayo xa uphuma kuloo ndawo
Ukukhishwa Kwekhaya. Kwabanye abantu, ukuhoxiswa kweziyobisi kwiziko le-detox akuyona nto yokukhetha ngenxa yokuba, ngokomzekelo, ukulahleka okwenene okanye ukucinga ukulahlekelwa kwimeko yentlalo, ukuphazamiseka, iingxaki zemali , okanye ukwesaba malunga nenqanaba lokuthuthuzela (okanye nakwezinye izigulane) .
Ukuba oko kuzwakala ngathi wena okanye umntu osondeleyo kuwe, ukuhoxiswa ekhaya kungenokuba ukhetho, ngokungakhathaliseki ukuba ungeyedwa kwaye uhlala unika isandla 1) ulwazi lwakho loqhagamshelwano nodokotela (kubandakanywa nenombolo yefowuni ngaphandle) kunye no-2 ) amanani abahlobo, amalungu omndeni, kunye nabanye abaqeqeshi bezempilo onokufuna ukufikelela ngokukhawuleza. Kakade ke, ungalibali 911 kwimeko engxamisekileyo.
Nazi ezinye izicwangciso zokurhoxiswa kweziyobisi ekhaya:
Isitoreji ngokutya kunye neentlanzi ozithandayo - ngakumbi iziselo. Kubaluleke kakhulu ukuba ungazivumeli ube ngumdakala ngeli xesha. Ukuba wenza, unokuphela kwisibhedlele.
Ewe, yisela amanzi amaninzi. Unokucinga kwakhona nge-electrolyte-ukusela iziselo, ezifana neGatorade okanye iPedialyte.
Unokusebenzisa amayeza angaphezulu kwe-counter (i-OTC) kunye nemveliso ukukunceda ukujamelana neempawu zakho. Ezi ziquka:
- I-Loperamide (imodium) yokudwelisa (okubangela ukuba kuphelelwe umdaka)
- IMeclizine (Bonine okanye Antivert) okanye i-dimenhydrinate (i-Dramamine) yokuncwina
- I-Acetaminophen (iTylenol) okanye i-NSAID efana ne-ibuprofen (Advil, Motrin) yokuxhaswa kwintlungu ye-muscle
Qiniseka ukuba uthathe le mveliso kuphela njengoko iyalathwayo kwaye ayikho ngaphaya kwesazi ephakanyisiweyo. Ukuba ayenzi okwaneleyo ukukhupha iimpawu zakho, qhagamshelana nogqirha wakho.
Yintoni Endifanele Ndiyazi?
Yenza konke onako ukuziva uzikhuselekile kwaye ukhululekile. Unokuziphazamisa ezininzi izinto ezinokuzenzekelayo, ezifana nee-movie, iincwadi kunye nemidlalo yevidiyo; umtsalane ukuba uqale ukuthunga kakhulu; kunye nemibhedlele eyongeziweyo, ngenxa yezizathu ezifanayo. Ukuba uwedwa ekhaya lakho okanye kwigumbi, qiniseka ukuba umntu osondeleyo kuni uyazi ukuba uqala inkqubo yokuhoxisa kwaye uya kukukhangela ubuncinane kanye ngosuku.
Imithombo
I-Cow-Lo C. "Ukuphelisa ukuhoxiswa." I-Healthline.Com (2015).
I-Case-Lo C. "Iindlela zokuhlala ekhaya zokuxhoma i-opiate." I-Healthline.Com (2014).