Iintlobo ezahlukeneyo zithwala iiNkonzo ezahlukeneyo zeAromatherapy
I-Aromatherapy iboniswe ukuba ithwale inzuzo eninzi ngokwempilo kunye nokuxinwa kwengcinezelo. I-lavender sachet ecaleni kombhede wakho okanye iphunga lekhandlela elimnandi lingenza imimangaliso yokuxininisa uxinzelelo kwaye kukunceda ukuba ungadluli usuku lwakho.
Ucwaningo luye lwabonisa ukuba i-aromatherapy inenayo impembelelo kwiingqondo ze-brainwaves kwaye inokutshintsha ukuziphatha. Azikho zonke izicathulo ezidalwa ezilinganayo, kwaye azichaphazeli i-physiology yabantu kunye nokuziphatha ngeendlela ezifanayo.
I-rosemary, i-lavender kunye nezinye izicatshulwa ezidweliswe ngezantsi zizona zivumba ezithandwa kakhulu kwi-aromatherapy ezisetyenziselwa ukuxinwa kwengcinezelo. Ngaphakathi kwenkcazo nganye, siya kujonga imiphumo yabo kunye neengcebiso malunga nendlela yokwenza uninzi lwazo, ngoko unako ukufanisa iphunga elifanelekileyo kunye neemfuno zakho ze-aromatherapy.
Izinzuzo ze-Rosemary Aromatherapy
I-rosemary inxulumene neemvakalelo zokwaneliseka. Kuye kwaboniswa ukuba neempembelelo ekusebenzeni nasemoyeni.
I-rosemary ibonise kwakhona amandla okunciphisa amazinga e-cortisol . Oku kuthetha ukuba i-rosemary aromatherapy ingaba yinto efanelekileyo yokunyanzelisa uxinzelelo ngemini xa kusekho umsebenzi oza kwenziwa.
I-Aavatherapy Benefits yeLavender
I-Lavender inxulumene neemvakalelo zokwaneliseka, ukuphucula ukusebenza kwengqondo (ezinye iindlela) kunye nomoya. Kuye kwabonisa nezinye iziphumo ezinobuliso kunye nokuthoba.
I-Lavender iye yaboniswa ukunciphisa amazinga e-cortisol. Inokuncinisa abantwana kunye noomama abatsha ngokufanayo kunye nokukhuthaza ukusebenzisana okunomama nosana.
I-Lavender isoloko isetyenziselwa ukukhuthaza ubuthongo kwiintsana kunye nobuthongo obunzima kumadoda nabasetyhini. Oku kunokukhethwa ngokukhethekileyo kunoma ubani ozama ukuphumla ukulala okanye uzive ekhululekile kwaye ekhululekile emini.
Izinzuzo ze-Peppermint Aromatherapy
I-Peppermint aromatherapy ifumaneke ukwandisa imemori kunye nokuqapha.
Inokubonelela ngokukhawuleza okukhulu kumntu odeleyo kwaye oxakeke kakhulu, abafundi abagxininisiweyo, kunye nokusebenza ngokugqithiseleyo.
Izinzuzo ze-Alangatherapy ze-Ylang-Ylang
I-Ylang-ylang sele ifunyenwe ukunciphisa ukuphaphama, iyancipha ngakumbi ukuqhutyelwa kwesantya kunye nokuphazamisa imemori. Kuye kwafunyanwa ukukhuthaza ukuzola nokunciphisa uxinzelelo, okwenza kube lula ukukhupha nokuxinezeleka ekupheleni kosuku olude.
Izinzuzo zeLimu zeAromatherapy
Olunye uphando luye lwabonisa ukuba ioli lemon ingenayo imiphumo echasayo. Kukhethiweyo olufanelekileyo lokuphucula uxinzelelo kunye nokuphuculiswa kwemizwelo.
Izinzuzo ze-Aromatherapy zezinye izicingo
Ukuba kukho ivumba eliyithandayo akukho kuloluhlu, oko akuthethi ukuba akunakunceda ekuncediseni uxinzelelo. Inyaniso elula yokuba kukukholisa kuwe kunokukubeka kwimeko ehlukile, ngoko kutheni ungenzi uphando lwakho? Ukuba kubonakala kukusebenzela wena, ngoko zonke iindlela, sebenzisa!
Ukuba ufumanisa ukuba imiphumo yakhe ayikho into oyithembele kuyo, kukho ezinye ezininzi izikhamo ezikhoyo. Kukho iziqholo ezininzi eziye zabonakalisa ziphumelele ukuphumula, ukuphucula imizwelo, ukuphaphazela, ukuphumla nokulala, ngoko ke uninzi ongakhetha kuyo!
Imithombo:
U-Atsumi T, i-Tonosaki K. I-lavender ye-Smelling kunye ne-rosemary ikhulisa umsebenzi ogqithisileyo kwaye uyanciphisa izinga le-cortisol emanzini. Indawo yokuhlala . NgoFebruwari, 2007.
I-Field T, I-Field T, i-Cullen C, i-Largie S, i-Diego M, i-Schanberg S, i-Kuhn C. i-oil ye-lavender iyancitshisa uxinzelelo kunye nokukhala kwaye ikhuthaza ubuthongo kwiintsana ezincinane kakhulu. Phuhliso lwabantu . Juni, 2008.
Goel N, Kim H, Lao RP. Ukuvuselela okutshintshisayo kuguqula ubuthongo bokulala ebusuku kumajoni namabhinqa. Chronobiology International . 2005.
Hongratanaworakit T, Buchbauer G. Impembelelo yokuphumla kweoli ye-ylang ylang kubantu emva kokutsalwa kwe-transdermal. Phytotherapy Research . Septemba 2006.
UKomiya M, i-Takeuchi T, iHarada E. Umphunga we-oyile we-Lemon ubangela umxinzelelo wokumelana nokuxinzelela ngokuhambisa i-5-HT kunye ne-DA kwimicebe. Uphando lweBhonin . Septemba 25, 2006.
I-Lis-Balchin M. Ii-oyile ezibalulekileyo kunye ne-'aromatherapy ': indima yabo yanamhlanje ekuphiliseni. Umbhalo weRoyal Society of Health ngo- Ephreli, 1998.
I-Moss M, i-Cook J, i-Wesnes K, i-Duckett P. I-Aromas ye-rosemary kunye ne-lavender i-oyile ebalulekileyo ichaphazela ngokucacileyo ukuqonda nokuzivala kubantu abadala. I-International Journal ye-Neuroscience . Januray, 2003.
Moss M, Hewitt S, Moss L, Wesnes K. Ukumodareyitha kokusebenza kwengqiqo kunye nomoya ngee-peppermint kunye ne-ylang-ylang. I-International Journal ye-Neuroscience. NgoJanuwari, 2008.