Yongeza Iminyaka Kubomi Bakho
Zininzi iinzuzo zokucinga okulungileyo , kubandakanywa ukunciphisa uxinzelelo, ukukhuseleka komzimba kunye nomngcipheko ophantsi kwesifo senhliziyo. Kodwa ngaba uyayazi ukuba ukucinga okulungileyo kunokukwenza ukuba uphile ixesha elide? Nantsi into eyenziwa nguphando malunga nokucinga okulungileyo nokuguga, kwaye unokwenza ntoni ukuvuna imivuzo.
Yongeza Iminyaka Kubomi Bakho
Uphando lubonisa ukuba indlela obona ngayo ukuguga kukuchaphazela kangakanani ixesha oza kuhlala ngalo.
Kuhlolisiso lwabantu abangama-660, abo baneengcinga ezintle zokuguga kwabo baphila iminyaka engama-7.5 ngaphezulu. Esi siphumo sasihlala emva kweminye imiba efana nobudala, ubulili, ingeniso, ukulondeka, kunye nemo yezempilo.
Khangela phambili ukuguga
Uphando ngesihloko uye wafumanisa ukuba abantu abanomdla wokuguga beselula, kunokuba besabe ukukhula, banethuba elikhulu lokuhlala ixesha elide. Kungenxa yokuba ukulungelelanisa ukujonga kwakho ukuguga ngethuba usemncinci ukuphucula isimo sakho sengqondo kwaye unokufumana umphumo omkhulu kwixesha lokuphila kwakho.
Ukuphucula ukulungelelaniswa
Akukho mntu uyazi ngokuqinisekileyo ukuba kutheni isimo sengqondo esilungileyo sibonakala siholele ebomini obude. Abaphandi bakholelwa ukuba ukucinga okulungileyo ngokuguga kunokunyusa intando yomntu ukuba aphile, okwenza ukuba ahlale ekwazi ukugula kwaye asebenze ngokubhekiselele kwimpilo. Enye inkcazo kukuba ukukhathazeka kwengqondo ngokuguga kuncinci kubantu abanesimo sengqondo esihle.
Ukucinga okulungileyo kunye nokunciphisa uxinzelelo kudibaniswe.
Fumana i-Insight njengoko Uneminyaka
Yintoni enhle ngokuguga? Umbuzo omhle. Uluntu lwethu ulubongela ulutsha kunye nobuhle kunabo bonke. Imiyalezo malunga nokuguga ithambekele ekugxininiseni imiba emibi. Kodwa, njengewayini efanelekileyo, abantu bafanele baphumelele xa bekhula. Amava, kunye kunye nokukhula, unikeza abantu abadala abakwazi ukuqonda.
Abantu abakhulileyo banxibelelana kakhulu ngokomoya kwaye babeka phambili ebunzulu ubomi babo. Ngokulandela impilo elula, enempilo unokulondoloza impilo yakho kunye namandla akho ubomi bonke.
Ezinye iimpawu zezempilo eziguga
Ukongezelela ekucingeni okulungileyo, kukho ezinye iimpawu zokuguga okunempilo ezingabongeza iminyaka ebomini bakho:
- Uxinzelelo lwegazi oluphantsi: iminyaka emine
- Ukufundwa kwe-cholesterol ephantsi: iminyaka emine
- Ubunzima bezempilo: 1 ukuya kwi-3 iminyaka
- Ukubhema: iminyaka eyi-14
- Ukusetyenziswa rhoqo: 1 ukuya kwi-3 iminyaka
Nangona la manani elandisa ngokufa kwaye ungacingi ngomgangatho wobomi, ukhuselekile ukuthetha ukuba impilo enempilo ingakwandisa ixesha elide. Qinisekisa ukujonga ezi zixhobo ukuze uthole ulwazi oluninzi malunga nokuguga okunempilo:
- Izigqibo ezithatha ixesha elide Uya kuvuya
- Izinto omele uyenze kwii-50s zakho ukukhulisa ubude bakho
- Iindlela zokuzonwabisa zokuhlala ixesha elide
Umthombo:
Umvuzo BR, et al. Ubuninzi bwandiswa yimibono efanelekileyo yokuguga. Umbhalo woBuntu kunye neNzululwazi yeNtlalo. 2002 Aug; 83 (2): 261-70.