"Ndineminyaka engama-45 ubudala kwaye ndi-COPD ..."
Le nto ibhiphe ibali yinto ebaluleke kakhulu ... iqulunqwe kwaye ilandelwa yiLungu leforum yeCommission Smoking Cessation, uCatherine (i-ID ye-forum: Catherine2007), isebenza njengentengo kumfazi okhethekileyo, uJacki (i-ID ye-forum: PrettyMomma5). Ngokudabukisayo, uJacki akakwazi ukuxelela ibali lakhe ngeli xesha ngenxa yokuba unobuthathaka obuvela kwisifo esichaphazelekayo esibhekene nayo.
Umhlobo wakhe othandekayo nomncedisi, uCatherine, uye wenyuka ukuba enze oko uJacki ngokwakhe akakwazi.
Ndiyabulela ngokusuka enhliziyweni kuJacki ngokuthetha naye ngesibindi nokuzimisela ukuyeka ukutshaya ebusweni bokugula. Lo mboniso wamandla ube ngumkhanya okhokelayo kubantu abaninzi kwi-forum yethu yoluntu abafuna inkululeko ekugqithiseni i-nicotine. Uhambo lukaJacki luyisipho esingenasiphelo sonke. Siyabonga kakhulu kuCatherine ngokuxoxa ngebali likaJacki.
Nceda ufunde ibali likaJacki lokuyeka kwaye uthabathe umyalezo osisiseko: izifo ezinxulumene nokutshaya zingabetha nanoma yiyiphi na ubudala, kwaye xa zenzayo, libhubhisa ubunjani bethu bomi ngaphambi kokuba sibulawe.
Kule khawunti, izimvo zikaCatherine ziza kuboniswa kwiingqino.
I-Jacki's Quit Story
Ngozuko lomhlobo wam, uJacki, ndiza kubhala ibali lakhe ngokusebenzisa ukhetho lweeforamu zakhe zangaphambili ngenxa yokuba imeko yakhe ayimvumeli ukuba enze njalo. Esi sisipho sam sothando kumhlobo othandekayo oye wabonisa isibindi esikhulu kwisibandezelo seengxaki.U-Jacki wazalwa ngo-Oktobha 23, 1961. Wacutha ukutshaya eneminyaka engama-11 ubudala. Emva koko, uJacki akazange aqonde ukuba ekugqibeleni wayeza kufa isifo esichaphazelekayo . Ukuba wayesazi, ndiqinisekile ukuba wayengeke athathe okokuqala.
UJacki wafunyaniswa ukuba uneminyaka engama-38 kunye nesifo sengumphunga, kodwa ngenxa yamandla omlutha we- nicotine , waqhubeka etshaya.
Kwakungekho kwada kwaze kwaba yilapho engakwazi ukuphefumula kwakhona ukuba ekugqibeleni wagxotha i-cigarette phantsi.
Ngoko ke, makhe ndivelise uJacki kuwe kule post ayabelana ngayo neforum 6 iiveki kwinkqubo yokuyeka yakhe. Itshwankathela ngamazwi akhe ukuba yintoni intlobo yokugqibela eyamenza ukuba ayeke ukutshaya yile:
NgoSeptemba 11, 2007:
- Kukho izizathu eziyinkulungwane endingaza nazo ngenxa yokufuna ukuyeka ukutshaya. Ngokomzekelo, ndineminyaka engama-45 ubudala kwaye ndibe neCOPD equlethwe yintsholongwane ye-genetic emphysema / bronchitis, ukungaphumeleli kokuphefumula okungapheliyo, kunye nesondlo soxinzelelo lwe-pulmonary, i-osteoporosis kunye negazi eliphezulu.
Ndiye ndigula ngezi zifo iminyaka engama-8, eyiminyaka emithathu ubude kunokuba oogqirha bandinika ukuba ndiphile xa ndifunyanwe kuqala. Ndi-5 ilitha ye-oksijini iiyure ezingama-24 ngosuku, iintsuku ezi-7 ngeveki. Ndineepesenti ezingama-15 kuphela ezisebenzise imiphunga yam esele. Ndikho kwisihlalo sabakhubazekile kwaye asinakukwazi ukusebenza iminyaka emi-5. Andikwazi ukuhamba ixesha elide elwandle okanye naliphi na loo nto. Ndikhumbula ukuba nobomi obuqhelekileyo!
Ucoceko lomntu yenye into. Andikwazi ukuhlamba njengomntu oqhelekileyo ixesha elide. Ngokuqinisekileyo, ndihlamba imihla ngemihla - kuthatha iiyure ezimbalwa ukugqiba umsebenzi. Mhlawumbi ndiyakonwabela ukuhlamba okuphumayo, ukuba bephumle. Bangakwazi njani ukuphumla, nangona ndihlala ndizama ukuphefumula!
Ndandidla ngokubhukuda, ukunqothula, ipulazi lokudubula, ukudansa (ukuphilisa, ukuba unokukholelwa oko) kunye nokugijima. Akukho nanye apho ndingayithatha inxaxheba kuyo.
Ukungaphumeleli kokuphefumula okungapheliyo kuyimeko eyoyikisayo. Kuvakalelwa kukuba ufa ngokwenene ... njengokungathi umntu uyakuncipha ngemilenze. Oku kwenzeka nantoni na ixesha ndizama kuzo nayiphi na imisebenzi. Ngaba unokucinga ukuba le nto iyanceda njani kwaye unokuxhomekeka njani kuba bantu ngenxa yaloo nto?
Ukuxhomekeke kwinto ebeka umthwalo kubantwana bakho, kwaye yona nto ibuhlungu ngayo nayiphi na umzali onokuyibona. Ndivakalelwa kukuba ndiphanga unyana wam osemncinci.
Zonke ezi ngasentla zibe ziimeko kwi sigqibo sam sokuyeka ukutshaya. Mfana, ndivuyayo ukuba ndiqale uhambo lotyholi. Ekugqibeleni luba luhambo oluvulekileyo kwaye kuba ndiyabulela kakhulu.
Ndiyicinga ukuba intlobo yokugqibela eyangenza ndiyeke ukutshaya kukuba andinayo ubomi kwaye andiyi kude ndide ndiyicime nicodemon . Ndibuyisela oko kushiyayo ebomini bam njengam! Kwaye mhlawumbi ngoncedo lwesayensi ndiya kuba nexesha elizayo.
Ndiyaqhubeka nohambo lwam - ngelinye ilanga ngexesha.