Njengoko iintsuku zikhula zifutshane kwaye zibe mnyama ekuwa nasebusika, abantu abaninzi baqala ukufumana iimpawu zexesha elichaphazelekayo le-Disorder Disorder , eyaziwa ngokuba yi-SAD. Ingxaki yesimo sengqondo ixhunyiwe kwiinguqulelo zonyaka ekukhanyeni kwaye ibhalwe ngamaxesha okudakumba, ukukhathala, nokukhuselwa kweentlalo. Ezi zibonakaliso ziqala ngexesha lokuwa kwexesha, njengoko ukukhanya kwelanga kufutshane, kwaye kuqhubela phambili kwimvula ephawulwe ngubhakabhaka obunzima, ukukhanya kwelanga kunye nokushisa kwezulu okugcina abantu bangena ngaphakathi.
Iimpawu zeSAD ziquka:
- Ukudakumba kwexesha
- Ukukhathala kwemini
- Utshintsho kwiipatheni zokulala
- Ukurhoxiswa kwiimeko zentlalo kunye nomsebenzi wemihla ngemihla
- Utshintsho kwimikhuba yokutya, kubandakanywa ukuthanda ukutya kunye nokuzuza ubunzima
Ngethamsanqa, abantu abajongene neNkathazo yokuThuba kweNkqubela akudingeki ukuba bathuthele kwiindawo ezinqabileyo zelanga ukuze bafumane uncedo. Akufuneki ukuba banzima nje ukulukhupha kwaye balinde iintsuku zokukhanya kwelanga entwasahlobo nasehlobo. Ngombulelo kwindlela yokwenza unyango olulula, abagulayo be-SAD banokuqhayisa zombini imizwa yabo kunye neendawo zabo.
Uphando ngeZonyango
Kwesifundo esisodwa esibalulekileyo malunga nokunyanga kwexesha elichaphazelekayo, abaphandi babhenca abathathi-nxaxheba kwizibane ezikhanyayo ezili-10 ukuya kuma-20 amaxesha angaphezulu kwezibane eziqhelekileyo zangaphakathi zombane. Elinye iqela lachazwa kwezi zibane malunga neyure enye neyesigama ekuseni, ngelixa iqela lesibini laboniswa kwizibane ngokulinganayo kwexesha kusihlwa.
Iqela lesithathu lafumana unyango lwe-placebo. Iziphumo zityhila ukuba abathathi-nxaxheba abaye bavezwa kwiinkqubo zonyango zokukhanya ezikhanyayo bafumana ukukhulula okupheleleyo okanye okusisondeleyo kwimeko yokudakumba.
Iingcebiso
Ukuba ufumana iimpawu zokudakumba kwexesha, kukho iindlela ezahlukeneyo zokuhlangabezana nazo. Ukuze uxinezeleke, cinga ukufumana ukukhanya kwelanga emini.
Thatha ukuhamba kwemini ukuze ufumane ilanga elininzi kunokwenzeka ukuze uncede ukukhulula iimpawu. Ukufumana ubunzima obunzima bokubandezeleka, qhagamshelana nogqirha wakho kwiingcebiso zonyango. Ulwaphulo olukhanyayo, i-antidepressants, kunye ne-psychotherapy yinto enokwenzeka, kodwa kubalulekile ukuxoxa ngezinto ezixhalabisa ngayo ngengcali yezempilo yengqondo ukuqinisekisa ukuba unyango lwakho olukhethiweyo luyona khetho olufanelekileyo kwiimfuno zakho ezithile.
Iingxelo:
Eastman, Ch. I; Incinci, MA, Fogg, LF, Liu, L., & Meaden, PM (1998). Ukunyanga okukhanya okukhanyayo kokudakumba kwebusika: Iilingo ezilawulwa yi-placebo. IiNqoloba zeeNgcaciso zengqondo, 55, 883-889.