Sonke sisebenzelana nokucinga ngomlingo ukususela ngexesha. Izinkolelo ziwela kwicandelo lokucinga ngomlingo, njengokugwema umgangatho we-13 wesakhiwo okanye ukufuna into ethile into enenhlanhla. Ngaba waphonsa i-salivere emthonjeni? Yenza isifiso ngaphambi kokuba uphuphe amakhandlela? Nokuba izenzo ezintle kakhulu ziquka ukucinga ngemilingo.
Iinkcazo zeNgqiqo Zomlingo
Omnye wabalobi bokuqala ngesihloko nguFreud.
Wathetha ngokucinga ngemilingo njengendlela yokukhusela ukuze sikhuphe ukuziva singenakunceda. Olu hlobo lokucinga luba lukhulu xa uziva ulahlekelwe ngumlawuli okanye ujongane neziganeko zangaphandle ezivezela ukukhathazeka, njengokulahlekelwa ngumntu othandekayo. Ngale ndlela, abaninzi abantu basebenzisa ukucinga kwemilingo ukuzama nokulawula oko kungenakulawulwa.
UkuCamngca koMlingo kunye noKhathazeka ngokuKhathazeka kweziNtu
Kwimeko yesifo sengqondo, ukucinga ngemilingo kuthatha enye into. Nangona ngokuqhelekileyo kucatshulwa kwiziganeko zengqondo yengqondo okanye i -OCD) , apho umntu akholelwa ukuba iingcamango zakhe okanye izenzo zakhe zinokukwazi ukulawula iziganeko zangaphandle, uphando olutshanje luqhathanise amanqanaba okucinga ngomlingo kubantu abane-OCD , ingxaki yokukhathazeka jikelele (GAD) , kunye neqela elilawulayo eliqhelekileyo, kwaye ibonise ukuba amanqanaba okucinga ngomlingo ayefana phakathi kweqela le-OCD ne-GAD.
U-Alex Lickerman, MD uchaza ukucinga ngemilingo ngokuthi "ukholelwa ukuba esinye isiganeko senzeke ngenxa yesinye ngaphandle kwesiqhagamshelo esibonakalayo sokubangela." Okanye ngokuthe ngqo, "ukukholelwa ezintweni ngakumbi kunokuba kukho ubungqina okanye amava aqinisekisa." Kwimeko yexhala lexhala, uxhaphazela ukuba ucinga ukuba ukukhathazeka kwakho ngandlela-thile kulawula ihlabathi elikujikelezile.
Ukunganyangeki kunyango
UDavid Burns, MD ubhala ukuba nangona ixhala elijongene nabantu abane-GAD libuhlungu, inkolelo kukuba kukukhusela kwintlekele enkulu. Unokuqiniseka ukuba ukukhathazeka okukhulu kukubalulekileyo kwimpumelelo yakho okanye ukuba xa ungacwangciswanga, uphando-uphando, okanye ngokubanzi-uxhalabele malunga nento yonke, izinto ziya kulahla.
Olu hlobo lokucinga ngomlingo kwi-GAD lunokwenza kube nzima ukuphucula. Ukuba uvakalelwa kukuba ukuyeka ukuxhalaba kwakho kungabangela iziphumo ezimbi, ngokuqinisekileyo uya kunqanda ukuyeka.
Unokuba ukhathazeke ukuba xa ushiya uxhalaba lwakho (umz., Yeka ukuba ngumntu ophelela ukugqibelela emsebenzini, yeka ukuba yintsholongwane), into embi iya kwenzeka (oko kukuthi, uya kuba yintlanzi, yenza iphutha uze uvumeleke ukuba uhambe; Ndiza kuvumelana nesifo esibi).
Indlela yokujongana noMngeni wakho woMlingo
Okumangalisa kukuba, isitshixo ekulawuleni ukucinga ngemilingo empeleni ukucwangcisa phambili-into enokuyenza kakuhle!
Cinga ngeemeko onokuzifumana kuloo nto kunokubangela ukuxhalabisa ngaphambi kwexesha. Kulula kakhulu ukulawula ukucinga komlingo ngaphambi kokuba uqale, kunokuphazamisa umzekelo wakho xa sele uqalile.
Yenza isicwangciso esekelwe kwinto enokuyenza umntu onjalo kwimeko efanayo. Ukucinga malunga nale nto ihamba phambili kukunika ithuba lokukubona ngokuqinisekileyo ngelixa ungaziva uxhalabile.
Ngokomzekelo, ukuba uyazi ukuba uza kutyelela isizalwane esibhedlele esibhedlele kwaye uzive ukhathazekile ngokutshintshisa iintsholongwane, amanyathelo afanelekileyo anokuthatha angasebenzisa isisitifiketi yesandla okanye ugqoke imaski. Amanyathelo angenangqiqo anokubandakanya ukuzisa izinto zokucoca nokuhlamba iiplanga kunye nezixhobo zokubala.
Eminye imizekelo embalwa ingaquka:
- Ukuba ukhathazeka ngokufumana iphrojekthi yomsebenzi ngexesha lokugqibela, isinyathelo esincinci singase siphule umsebenzi kwiindawo eziphathekayo kwaye inxalenye nganye yenziwe ngomhla othile.
- Ukuba ukhathazeka ngempilo nokhuseleko lwakho kwintsapho, amanyathelo afanelekileyo anokubandakanya ukusebenzisa izixhobo zokukhusela ekhaya, izihlalo ezifanelekileyo zeemoto, izitofu kunye nokuhlola rhoqo.
- Ukuba ukhathazeka ngemeko yakho yezemali, amanyathelo afanelekileyo anokubandakanya ukulandela uhlahlo lwabiwo-mali, ukubeka bucala bucala, kunye nokudibana nomcwangcisi wezemali.
ILizwi
Qinisekisa ukuba ukucwangciswa kwakho kwangaphambili kwenziwe ngexesha lokuxhalabisa okuphantsi, xa unako ukucinga ngokulinganayo ngamanyathelo anokuthi ungathatha.
Kusenokukunceda ukuba ubhale umhlobo ukukunceda uphuhlise ezi zicwangciso. Loo mntu unokukunceda ukugcina uqaphele xa uxhalaba lwakho lunokuba lunzulu kakhulu kwinkqubo yakho yokucinga kwaye ukhangele kunye nawe ukuba ubone ukuba ulandela isicwangciso sakho ngexesha loxinzelelo.
> Umthombo:
> West B, Willner P. Magic ecinga ngentsholongwane engavumelaniyo kunye nokukhathazeka okuqhelekileyo. Behav Cogn Psychother . 2011; 39 (4): 399-411.