Kutheni Kutheni Abasetyhini Bandezeleka Kule Ngxaki Yemizimba Eqhelekileyo
Kuye kwaqulunqwa ngokubanzi ukuba kukho ukungafani kwesini kwintlupheko yokudakumba, kunye nabasetyhini abanenkxalabo enkulu ngokuphindaphindiweyo kabini njengamadoda. Lo mngcipheko ukhona omeleyo wohlanga okanye ubuhlanga. Izinto ezininzi zengozi eziye zafundwa zingabangela ukungafani kwezesini kwixinzelelo yokudandatheka. Makhe sibone.
Ukwahlukana kwezesondo kwiHormone
Ngenxa yokuba ukuphazamiseka kokuphazamiseka kwabasetyhini kuhambelana neminyaka yabo yokuzala (phakathi kweminyaka engama-25 ukuya kwengu-44 ubudala), izinto ezinobungozi be-hormone zingadlala indima.
I-Estrogen kunye neprogesterone ziboniswe ukuba zichaphazele i- neurotransmitter , i- neuroendocrine , kunye neenkqubo ze-circumcadian eziye zathinteka kwiingxaki zengqondo.
Inyaniso yokuba abafazi basoloko bafumana iingxaki zengqondo ezinxulumene nomjikelezo wokuya esikhathini, njengengxaki yesifo esesisifo sokuqala (nangona sisifo esitsha esingazange sithathwe ngumntu wonke kwintlalo yonakekelo lwempilo), sichaza ubuhlobo phakathi kwama-hormone wesini kunye nomoya.
Ukongezelela, ukuguquka kwe-hormonal ehambelana nokubeletha kuyinto ebangela ukuphazamiseka kwemizwelo.
Nangona ukuphela komzimba yithuba apho umngcipheko wesifazana wokudandatheka uyancipha, ixesha le-perimenopausal lixesha lokungcipheka kwengozi kulabo abanembali yokudakumba okukhulu. Ezinye iimeko ze-hormonal ezinokubangela ingozi yowesifazane ekudandathelweni zichasene ngesondo ngohlobo lwe-hypothalamic-pituitary-adrenal (HPA) kunye nomsebenzi we-thyroid.
Ukwahlukana kobulili kwiNkcubeko
Abaphandi baye bafumanisa ukuba ukungafani kwesini kwintlalo- nxaxheba kunokudlala indima. Amantombazana amancinci athatyathwa ngabazali kunye nootitshala ukuba bakhulise ngakumbi kwaye bavelele kwiimbono zabanye, ngelixa abafana abancinci bakhuthazwa ukuba bahlakulele umqondo omkhulu wokulawula nokuzimela kwabo ebomini babo.
Olu hlobo lwenzululwazi luchazwa ukuba lukhokelela ekudakaleni okukhulu kwabasetyhini, abamele bajonge ngaphandle kwabo ukuqinisekisa.
Ukwahlukana kobulili kwiCoping Style
Uphando lubonisa ukuba abafazi bavame ukusebenzisa isitayela esiphezulu sokumelana ne-emotion, ukunyusa iingxaki zabo kwiingqondo zabo, ngelixa amadoda athambekele ekusebenziseni isitayela esinokukhathazeka, esinokuphazamisa isicatshulwa ukuze bakwazi ukulibala iingxaki zabo. Kuye kucatshulwa ukuba le ndlela yokubamba iqhosha lokubambisana ingakhokelela kwiziganeko ezininzi zokudakumba kunye negalelo ekukhuseleni kwabasetyhini ekudakaleni.
Ulwahluko kwixesha eliqhelekileyo kunye neempendulo kwizinto ezixinezelekileyo zobomi
Ubungqina bubonisa ukuba, ngexesha lokuphila kwabo, abasetyhini banokufumana iziganeko ezingakumbi zobomi kwaye banokuqonda ngakumbi kunabantu.
Iintombazana eziselula zithatha ukuvakalisa iziganeko ezingakumbi zengxaki kunokuba amakhwenkwe, ngokuqhelekileyo axhamene nolwalamano lwabo nabazali babo kunye noontanga, kwaye bafumane amazinga aphezulu axinzelelekileyo kubo. Uphando lwabesetyhini abadala lufumene ukuba abafazi banamathuba angaphezu kwamadoda ukuba baxineke xa besabela kwisiganeko esicinezelayo kwaye baye bafumana isiganeko esixinzelelekileyo kwisithuba seenyanga ezintandathu phambi kwesiganeko esibuhlungu.
IiNtlalo zeNtlalo kunye neempembelelo zeNkcubeko
Kuye kwachazwa ukuba abafazi ababa ngamakhaya kunye noomama banokufumana iindima zabo ezixhomekeke kuluntu ngelixa abafazi abaqhuba umsebenzi ngaphandle kwekhaya banokujamelana nokucalulwa kunye nokungalingani kwemisebenzi okanye banokuziva bangquzulwano phakathi kwendima yabo njengomfazi nonina nomsebenzi wabo. Ngenxa yeemeko zabo zentlalo, iziganeko ezinobungozi zobomi ezinxulumene nabantwana, izindlu okanye ukuveliswa, banokubethelela abafazi ngokukodwa kunzima kuba baqonda le mimandla ibalulekile ekuchazeni kwabo kwaye banokucinga ukuba abanakho iindlela zokuzichaza xa ezi ndawo zingongelwa.
Abaphandi abaninzi baphakamise ukuba akukho nto eya kuba yinto ekhoyo phakathi kwamadoda nabasetyhini. Abaphandi bacebise ingcamango yokuba kungenokuba ngaba besetyhini bafuna uncedo ngokuphindaphindiweyo kunamadoda okanye baxelele iimpawu zabo ngokungafaniyo, okukhokelela kubo ukuba bafumane ukufunyanwa kaninzi kunamadoda. Nangona kunjalo, ezinye iiphando ziye zachasa la mabango.
Imithombo:
Katz, Vern L. et. , i-eds. I-Gynecology epheleleyo yesihlanu. Philadelphia: Mosby, 2007.
UKornstein, uSusan G. kunye no-Anita H. Clayton. Impilo yengqondo yabasetyhini: Incwadi epheleleyo yeNew York: I-Guilford Press, ngo-2002.
UCiccinelli, uMarco noGreg Wilkinson. "Ukwahluka kwesini ekudandathekeni." IBritish Journal of Psychiatry 177 (2000): 486-492.