Intsapho yam ibonakala ngathi iyiphutha lam endixinezelekileyo. Bacinga ukuba ukuba ndiphuma ngaphandle kwam egumbini lam kwaye ndizama ukutshintsha ubomi bam ukuba ndiziva ndibhetele. Ingaba kunjalo ngokwenene ndiphoxekile?
Kubaluleke kakhulu ukuba uqaphele ukuba ukudakumba akuyiyo inkohlakalo yakho. Ukudandatheka kubangelwa ngenxa yokungalingani kwimichiza ebalulekileyo yokulawulwa kwemizwelo kwingqondo yakho ebizwa ngokuthi i- neurotransmitters .
Njengoko umntu onesifo sikashukela 'akakwazi ukuzama kanzima' ukwenza i-pancreas ivelise i-insulin engaphezulu, umntu onenkxwaleko akayi kuyenza ingqondo yabo ivelise ama-neurotransmitter angaphezulu.
Ngomntu ongenaso uxinzelelo lweklinikhi , iingcebiso zeentsapho zakho zinokuba luncedo. Abo banomdakalo obumnene okanye obunokuthi bangakwazi ukuzithengisa ngokwenza nje ngaphezulu okanye benze utshintsho olulula kwimpilo yabo. Nangona kunjalo, ukuba uziva ucinezelekile okanye awunakuvuyela kwizinto owake wazinandipha kwaye le miva iye ya qhubeka rhoqo ngaphezu kweeveki ezimbini, kunokwenzeka ukuba kuya kufuneka ufune uncedo lwezakhono ukuze uzenze i-keel kwakhona, ngakumbi ukuba uneminye impawu ezininzi zokudandatheka, njengale:
- Utshintsho kwisisindo okanye ngesondlo
- Iingxaki zokulala
- Ukukhathala okanye ukungabi namandla okanye amandla
- Ukuziva unetyala okanye ukungabi nantoni
- Iingxaki ngokucinga okanye ukugxininisa
- Iingcamango zokufa okanye ukuzibulala
Enye yeendlela zengqondo yezempilo yengqondo inokukunceda ngokumisela imithi ebizwa ngokuba yi- antidepressants . Ukuxinwa kweengcinezelo kunokunciphisa uxinezeleko ngokubangela ezininzi ze-neurotransmitter ezahlukeneyo-ezifana ne-serotonin, i-norepinephrine kunye ne-dopamine-ukuba ifumaneke kwingqondo ukuze isebenzise.
Ukuxhatshazwa kweengxaki ezahlukeneyo kuthintela i-neurotransmitters ngeendlela ezahlukeneyo, ngoko-ke izidalwa zokudandathelanisa zingasebenza ngakumbi kunabanye abantu.
Olunye unyango olukhethiweyo, mhlawumbi ngokwawo okanye oludibaniselwano nemishanguzo yokuxhatshazwa kwengqondo, yingqondo ye-psychotherapy. I-Psychotherapy, eyaziwayo njengonyango lwentetho, inokuba luncedo ekuncedeni ukudandatheka ngenxa yokuba ifundisa izigulane ukuba ziqonde indlela iingcamango zabo nezenzo zabo ezinokubangela ngayo uxinzelelo lwabo. Xa zidibaniswe neyeza, le nto inokuba yindlela efanelekileyo kakhulu yokukhusela ukuphindaphinda kokudakumba.
Ngamanye amaxesha ityala kunye neemvakalelo zokungabi nalutho ezihamba kunye nokudakumba kunokukwenza kube lula ukuzitshintsha ngokweendlela esivakalelwa ngayo - ingakumbi xa bethu abahlobo kunye nosapho bebethethelela - kodwa oku akuthethi ukuba uyisiphoso sakho sokuziva oku indlela. Ukudandatheka kukugula okwenene njengawo nawuphi na kwaye kukho unyango olululo olunokukunceda uzive ungcono. Akufanele uhlupheke okanye uziva unetyala lokuba awuzami nzima ngokwaneleyo ukuze uphumelele. Ngamanye amaxesha ukuyenza nje kuphela ngemini yinto engcono kakhulu yokwenza xa siziva sicinezelekile.
> Imithombo:
> IHolo-Flavin, uDavid K. "Yithini Ixesha 'Ukunyanzeliswa Kwezonyango' Kuthetha? Clinical Mayo . Isiseko seMayo seMfundo yezeMpilo noPhando. Ishicilelwe: uEpreli 21, 2011. Iyahlaziywa: Matshi 5, 2014.
> "IiMpilo Zengqondo Zengqondo." ISiko leSizwe seMpilo yengqondo . 2008. Iziko lezeMpilo zeSizwe.