Yintoni Okufanele Uyazi Ngomxineko Olunzima
Kukho iintlobo ezahlukahlukeneyo zokuxinezeleka, kwaye akuzona zonke ezo zinto zingekho emzimbeni. Uxinzelelo olunzulu enye yezona zincinci ezinobungozi bokubandezeleka, okulungileyo kuba luhlobo oluqhelekileyo. Sinobuhlungu obunzima kakhulu kwixesha lonke. Uxinzelelo olunzulu luba nolwaphulo olusondeleyo olubonakalayo, nokuba ngumzimba, ngokomzwelo okanye ngokwengqondo.
Ezi zingongelo azidingeki ukuba zisongela kakhulu-zingabangela uxinzelelo olunjenge-clock yewashi, isabelo esitsha emsebenzini, okanye nokuba nefowuni efuna ukuphendulwa xa uphumla kwisitya sokulala kunye nefowuni yakho. ngaphantsi kwegumbi. Uxinzelelo olunzulu lunokuthi lube lukhulu ngakumbi, njengokutshatyalaliswa ngokukhawuleza, ukungena kwingxabano nomhlobo okanye ukuthatha uvavanyo. Ingongelo inokuba yinyani okanye icinga; Ingqiqo yengozi ebangela ukuphendula kwengcinezelo.
Ngethuba lokuphendula kanzima, i- system ye-nerveous autonomic isebenze kwaye amava omzimba akhuphuka amanqanaba e- cortisol , i-adrenaline kunye namanye ama-hormone avelisa ukunyuka kwenhliziyo, ukuphucula umlinganiselo wokuphefumula kunye nokunyuswa kwengcinezelo yegazi. Igazi liyakhutshwa ukusuka kwimida ukuya kwiimisipha ezinkulu, ukulungiselela umzimba ukulwa okanye ukubalekela. Oku kwaziwa nangoku njengempendulo yokulwa okanye ye-flight .
Uxinzelelo olunzima lunokulawulwa lula kuba luyenzeka kwaye luphelile.
Awuyi kuzisa umthwalo kwimpilo ehamba noxinzelelo olungapheliyo ngenxa yokuba kunokwenzeka kwaye kulula ukuyifumana kwiinkqubo ezikhuselekileyo zokuzixinzelela-mandla kunokusebenza ngokukhawuleza kwempendulo yakho yokunyamezela ingaphenduli kwimpendulo yokuziphucula.
Iziganeko eziphindaphindiweyo zoxinzelelo olunzima, nangona kunjalo, zinokubangela ngaphezulu kweerhafu.
Kwimizekelo emininzi yezixinzelelo ezinzima ezahlukeneyo (umxholo weziganeko ezixinzelelekileyo ezingaxinzekanga) okanye iziganeko eziphindaphindiweyo zezixinzelelo ezifanayo (ezixinzeleleke ngokuphindaphindiweyo) zingongeza kwiimeko ezingapheliyo apho imeko yokunyamezela komzimba iqhutyelwa rhoqo. Ngenxa yoko, kubalulekile ukuba ube nesicwangciso sokulawula uxinzelelo. Amanyathelo alandelayo anganciphisa amathuba okuba uxinzelelo lwakho luze luze luze luze lufike kumazinga amaninzi oxinzelelo.
Ukuphelisa Intlungu Xa Kunokwenzeka
Ukukhahlela ezintweni ezincinci ezixinzeleleko ngokuphindaphindiweyo- ukunyamezela- kunciphisa ubunzima bakho obukhulu. Unokuthatha amanye amanyathelo ukunciphisa uxinzelelo lokuphila. Awukwazi ukususa konke uxinzelelo (kwaye ungazifunanga), kodwa unokunciphisa uxinzelelo apho kunokwenzeka kwaye oku kunokongeza.
Funda Iindlela Zokuphucula Ezikusebenzelayo
Oku kuthetha ukufumana iindlela zokuphucula umzimba wakho kwaye uhlalise ingqondo yakho . Awukwazi ukuhlala uqikelele uxinzelelo kubomi bakho, kodwa unokuphelisa impendulo yakho yoxinzelelo emva kokuba uhlangane naba baxhasi.
Ukwenza iResilience-Building Habits
Ewe, imikhwa ethile ingakha ukuzinza ekuxinezelekeni. Ezi ziquka ukucamngca, ukuzivocavoca, kunye nokunye. Ukuthatha enye yezinto (okanye ezininzi) kunokukunceda ukulawula uxinzelelo olunzima kunye noxinzelelo olungapheliyo.