Iqondo eliphantsi lokuzilolonga phakathi kwabantu abane-post-traumatic disorder disorder (PTSD) unokuthi uchaze ukuba kutheni abantu abaninzi abane-PTSD baye bafumana ingozi enkulu kwimpilo yezinto eziphathekayo , ezifana nokukhuluphala, isifo senhliziyo, intlungu kunye nesifo sikashukela . Kukho izizathu ezininzi zokuba kutheni abantu abanePTSD abanako ukusetyenziswa.
Isizathu sokuba abantu abanePTSD baqeqeshe kancane
Okokuqala, ukuzivocavoca kunokwandisa ukuvuswa komzimba.
Intliziyo yakho ingabaleka. Unako ukuphefumla okufutshane. Nangona abaninzi abantu bengacingi kabili malunga nale mpawu, ukuba unayo i-PTSD, unokwenkqonkqisa ukuva le nto. Abantu abaninzi abane-PTSD bayamoyika iimpawu zomzimba ezinxulumene nokuxhalaba, njengokunyuka kwentliziyo kunye nokuphefumula okufutshane. Abantu abane-PTSD banakoyika ukuba ukuvuswa komzimba ekusebenziseni umzimba kunokubangela ukuba iimpawu zabo ezixhatshazwayo zibe nzima. Ngenxa yoko, banokuzama ukuphepha ukuzivocavoca okanye nayiphi na into eyenza ukwanda komzimba.
Ukongezelela, i-PTSD idibene nomngcipheko ophezulu wokufumana uxinzelelo . Xa uxinezelekile, unokufumana ukhuthazo oluphantsi, amandla aphantsi, kwaye unomdla wokuzihlukanisa. Ngenxa yoko, kunokwenzeka ukuba ukuba unempawu zokudakumba kunye ne-PTSD yakho, oku kunokukunqanda ukuba usebenzise.
Ekugqibeleni, abantu abane-PTSD baziphathe ngendlela engafanelekanga, njengokubhema nokusetyenziswa kotywala.
Ezi ziphatha zingenza kube nzima kunomntu onomsebenzi we-PTSD ukuqalisa inkqubo yohambo.
Izinzuzo zokuzivocavoca
Ukuba ngaba unayo i-PTSD okanye uvavanyo oluqhelekileyo lunemivuzo eninzi. Iyakwenza inxaxheba kwimiphumo emininzi yempilo emihle, njengokuphucula impilo ye-cardiovascular, ukulahleka kwesisindo, kunye nokuguquguquka okukhulu nokuhamba.
Ukongeza kwezi ziphumo zempilo engokwenyama, ukuvuthwa rhoqo rhoqo kunokuba nefuthe elihle kwimpilo yengqondo ngokunciphisa uxhalaba kunye nokuxinezeleka. Ukubonelelwa ngeenzuzo zokuzilolonga, kunye neengxaki ezininzi zempilo yengqondo nezempilo ezibangelwa ngabantu abane-PTSD, i-regimen yokuzilolonga rhoqo ingaba neenzuzo ezininzi kuwe ukuba unayo i-PTSD.
Impembelelo yokuzivocavoca rhoqo kwiimpawu ze-PTSD
Iziphumo eziliqela zijonge umphumo weprogram yovavanyo rhoqo kwiimpawu ze-PTSD. Kuhlolisiso oluthile lwabadala abane-PTSD, iprogram yohambo lwamaveki eyi-12 equlethe iiveki ezingama-30 zokuqeqesha ukuxhathisa ngeveki, kunye nokuhamba, kwafunyanwa kukhokelela ekunciphiseni okukhulu kwiimpawu ze-PTSD, ukuxinezeleka, kunye nomgangatho wokulala obhetele emva le nkqubo iphelile.
Ukuphononongwa kwezilingo ezine ezilawulwe ngandlela-thile (i-RCTs) kwimpumelelo yokuzivocavoca rhoqo kwi-PTSD kwafumanisa ukuba umsebenzi owenziwe ngokomzimba wanciphisa kakhulu iimpawu zokudandatheka kunye ne-PTSD. Yacetyisa ukuba ezinye iiphando kufuneka zenziwe kulobu budlelwane kwaye zagqitywa ukuba ukubandakanya umsebenzi wokunyanga kwe-PTSD kubonakala kuncedo.
Ukuqalisa iNkqubo yokuHlola
Ngaphambi kokuba uqalise nayiphi na inkqubo yovavanyo, kubalulekile ukujonga kuqala ugqirha wakho ukuqinisekisa ukuba wenze ngokukhuselekileyo.
Ugqirha wakho unokukwazi ukukunceda uqaphele ukusetyenziswa okugqwesileyo kunikezelwe iinjongo zakho, ubudala, ubunzima, okanye ezinye iingxaki zempilo ozijongene nazo.
Ukuba okwangoku usebenza nomboneleli wempilo yengqondo, kungabalulekile ukuba umenze ukuba unomdla wokuqalisa inkqubo yovavanyo. Ukuzivocavoca kunokuba yindlela efanelekileyo kakhulu yokusebenza , kwaye iinjongo zakho zoqeqesho ziyakwazi ukubandakanywa kumsebenzi osube wenzayo kunye nomgqirha wakho.
> Imithombo:
> Rosenbaum S, uSherrington C, Tiedemann A. Ukunyuswa koMsebenzi ngokuqhathaniswa noKhathalelo oluQheleleyo lweSigxina sokuPhathwa kwengxaki: Emva kovavanyo oluLungisiweyo. Acta Psychiatrica Scandinavica . Meyi 2015; 131 (5): 350-9. i-doi: 10.1111 / i-acps.12371.
> Rosenbaum S, iVancampfort D, i-Steel Z, i-Newby J, iWard PB, i-Stubbs BD. Umsebenzi Wokwenyama kwiNyango yeNgxaki yokuPhathwa kweNgxaki yokuPhathwa kweziThutho: ukuHlola okuSingqinisiso kunye nokuHlola kweMeta. Uphando loPhando. Disemba 15, 2015; 230 (2): 130-136. i-doi: 10.1016 / j.psychres.2015.10.017.