Izinto ezifanele uziphephe Ukuba ufuna ukufumana kwakhona
Ukubuyiselwa kwisifo sokutya kuyinselele. Ababoneleli bonyango baya kukuxelela izinto ezininzi omele uyenze. Kodwa kuthekani ngezinto ongafanele uyenze? Nazi ezinye izinto ezinokufumana indlela yokubuyisela kwaye unokugcina unamathela kwisifo sakho sokutya.
- Yeka ukuzibetha. Ukuzibhokoxa ngokuqhelekileyo kuhamba kunye nezinye iimpawu zokutya kokutya, kodwa akunakunceda. Akunakunceda ukukukhuthaza okanye kukunceda ekubuyiseni. Kunoko, ukuzigxeka ngokweqile kunokunyusa inani leentloni kunye neemvakalelo eziphazamisayo ozifumanayo, kuphela ukwandisa imeko enzima. Sebenza ukuze uhlale ulungile kwaye usebenzise imimiselo yokuqinisekisa ukukunceda ukulwa neengcinga ezizimeleyo.
- Yeka ukugxeka intsapho yakho. Nangona iimibhalo zangaphambili kunye neengcamango malunga nokuphazamiseka kokutya zazihlala zibeka abazali njengento ebangela ukuphazamiseka kokutya, uphando olutsha lubonisa ukuba ukuphazamiseka kokutya kubangele izinto ezinzima ezibandakanya izifo zezofuzo kunye noluntu . Akukho nentsapho iphelele! Ukuba intsapho yakho ayinakuxhaswa, mhlawumbi abakwaziyo ukuxhasa. Ukudlala "umdlalo wokulahlwa" kubangelwa ukuba kubangele iingxaki kunokuba kukuncede uqhubeke phambili, njengoko kungekho ndlela yokulawula indlela omnye umntu enza ngayo. Thetha nomboneleli wakho wonyango malunga nendlela yokwenza ulwalamano lwakho kwaye uqhubeke. Abanikezeli abaninzi baya kubakhuthaza iiseshoni zentsapho kwaye ngamanye amaxesha basebenzisa i-teletherapy ukuba bahlanganise amalungu omndeni ahlala ngaphandle kwedolophu.
- Yeka ukukholelwa ukuba unokuzifumana ngokwakho. Uphando lubonisa ukuba izigulane zezidalwa zengxaki zifumaneke kakhulu kwiqela elonyango. Kwiimeko ezininzi, amandla, iincwadi zokuncedisa, kunye nomsebenzi ozimeleyo akakwazi ukutshintsha uqeqesho lwezengcali zogqirha, umdyili kunye nodokotela. Laba baqeqeshi baneeminyaka namava okuqeqeshwa ukukunceda endleleni yokubuyisela. (Ngaphandle: Kwezinye iimeko, ngokukodwa xa kungekho ziingcali ezikhoyo, ukuzinceda kunye nozincediso zokuzixhasa i-bulimia kunye nokutya okuxilisayo kunokunceda.)
- Yeka ukubeka iimfuno zabanye ngaphezu kwakho. Abantu abaninzi banokubakhathalela abanye abantu ngaphezu kokuqinisekisa ukuba iimfuno zabo zidibene, kwaye ngamanye amaxesha bazizibuhlungu ngokweenkqubo. Oku kuyinyani ngakumbi xa ungumhlobo nomntu ophethe ingxaki yokutya. Ngelixa ufuna ukubanceda, amabali abo angabangela kunye / okanye ukucoca emoyeni. Qinisekisa ukuba uyayikhathalela kuqala kwaye uqaphele ukuba uninzi kangakanani unako ukunika abanye. Beka imida efanelekileyo ngokufanelekileyo.
- Yeka ukukholelwa ukuba awufanelekanga iindleko. Unyango kunye nokubuyiselwa kwisifo sokutya kungabiza kwaye kudle ixesha. Ufanelekile yonke ipenki. Zama ukungabanjwa ekucingeni ukuba awufanelekanga ukuzinikela kwezemali ukuba unyango lunokuthatha. Ukuba imali yinkinga, khuluma ngokuvulekileyo nababoneleli ngonyango malunga nalo. Kukho rhoqo iindlela zokufumana unyango olungabizi.
- Yeka ukulahlekelwa ithemba. Ukuphazamiseka kokutya kuyingozi kwaye ngezinye izifo ezibulalayo . Nangona kunjalo, zonyango, kwaye ukubuyiswa ngokupheleleyo kunokwenzeka. Xa uqala ukulahlekelwa yithemba, ingaba isiprofeto esizizalisayo. Sebenza ukuze uhlale ulungile kwaye uxoxe naye nompathi wakho naliphi na ixesha uqala ukulahlekelwa ithemba.
- Yeka ukucela uncedo. Kuthemba ukuba unamaqela enyango enokuthi unokubiza uncedo kunye nenkxaso. Nangona kunjalo, ngaba ucela ukuba usapho lwakho kunye nabahlobo bakho bakuxhase? Ucele uncedo lwabo? Akwanele ukwenza oko kanye kuphela. Ukucela uncedo kunokuba yinkqubo yemihla ngemihla kwaye kunokufuna ukuba ucele izinto ezithile ezifana nenkxaso ngexesha lokutya kwenkqubo yakho yokuncedisa.
- Yeka ukugcina imfihlo. Ukugcina iimfihlelo malunga nezinto ezinzima ebomini bakho kunokukhokelela kwiintloni nobunzima bokucela inkxaso xa ufuna. Khetha abantu ebomini bakho abaye bafumana ithemba lakho kunye nobani oza kubelana nomzabalazo wakho. Ukuthetha ngeengcinga zokuphazamiseka kwengxaki kunye nokukhuthaza abanye abantu kubonakala kubonakala kunciphisa amandla okucinga kunye / okanye unxusa.
- Yeka ukuphelelwa umonde nokufumana. Ukubuyiselwa ngokupheleleyo kunokuthatha iminyaka kwaye ngokuqinisekileyo akulula. Abantu abaninzi banomdla kunye nezihlunu kunye nokubuyela kwakhona. Hlalani nizinikele kwinkqubo yokubuyiselwa kwaye nijonge kwiqela lakho lonyango ukuba ngaba ningenzi inkqubela phambili enilindele.
- Yeka ukuphulaphula iqela lakho lononyango. Iqela lakho lononyango kufuneka libandakanye abaqeqeshi abaneminyaka emine yoqeqesho kunye namava kunyango lweengxaki zokutya. Baphulaphule xa bacebisa utshintsho oluthile-nangona oko kukhwankqisayo. Utshintsho olunjengokungeza imishanguzo, ukusebenzisa isicwangciso sokutya okanye ukuqwalasela izinga eliphezulu lokunyamekela kunokubaluleka kunye neenguqu eziyimfuneko kwiplani yonyango.
- Yeka ukuphepha iingxaki ezenza ube nexhala. Ukubuyiselwa kwisifo sokutya kudinga ukujongana neemeko ezinokuthi uziphephe njengokutya ukutya ezithile ezenza ube nexhala, ukunyamezela iimvakalelo zokuzaliseka, nokunyamezela uxhalaba xa ungasebenzisi. Sebenza kunye neqela lakho lonyango ukuphuhlisa isicwangciso sokujongana nxamnye nale meko .