Enye yeendlela eziphambili kakhulu zokujongana ne-ADHD yimfundo. Ngokufunda malunga nemeko, into elula kakhulu xa uthelela ubutyebi be-ADHD izibonelelo ezikhoyo, ufumana ukuqonda okubanzi malunga nendlela ekuchaphazela ngayo okanye umntwana wakho. Ukwazi ngakumbi ukuba yeyiphi indlela yokonyango okhoyo kwaye unokuqonda ukuba awuyodwa kwimingeni yakho.
Zininzi iintlobo zezibonelelo ze-ADHD. Funda kwaye uphonononge yonke into esuka kumacandelo enkxaso-mntu kunye neenkomfa kwiiwebhusayithi kunye neencwadi-nokuba zixhobo onokuziphendulela kuzo ukuze ufunde kabanzi malunga neenzuzo wena okanye umntwana wakho onelungelo.
Imibutho yeSizwe yoNkxaso
I-CHADD-Abantwana kunye nabantu abadala abane-ADHD
I-CHADD (chadd.org) iyona ntlangano enkulu yesizwe yokuxhasa i-ADHD. Inika imfundo, ukuxhasa nokuxhasa abantwana kunye nabantu abadala abahlala ne-ADHD kunye neentsapho zabo, kunye nootitshala nabaqeqeshi bezempilo. I-CHADD inikezela iinkqubo kunye neenkonzo nakwilizwe nakwilizwe. Kunyaka ngamnye i-CHADD ibamba inkomfa apho izithethi zithetha nge-ADH kunye nezinto ezifunyenweyo zophando.
Iwebhusayithi ye-CHADD inesixhobo solawulo lwemithombo apho unokufumana abaqeqeshi be-ADHD kwimeko yakho. Imizekelo yalabo abadweliswe ngamagqirha, oogqirha bezilwanyana, abahlengikazi, abaqeqeshi beziko lezemfundo, iingcali zeengqondo, abaqeqeshi, iingcali zezemfundo kunye nabaqeqeshi beenkampu.
I-ADDA-I-Attention Deficit Disorder Association
I-ADDA (add.org) inikezela ngolwazi kunye nokuqeqeshwa kwezixhobo kubantu abadala abane-ADHD, kwaye ikhuthaza ukuqwashiswa kwe-ADHD. Intlangano iphinde iqhube imizamo yokukhuthaza (umzekelo, ukukhuthaza unyango lwe-ADH kwiindawo zokulungisa). Kananjalo banamaqela ancedayo.
Unokudibanisa nabanye abantu abahlala ne-ADHD, nokuba uhlala kwindawo ekude.
I-ADDA inesixhobo solawulo lwabasebenzi abaqeqeshiweyo kwi-ADHD, kubandakanywa nabaqeqeshi, abagcini beencwadi, abaququzeleli beengcali, oogqirha kunye nabagula ngengqondo.
INyanga yoLwazi lwe-ADHD
Iinyanga zeNgcaciso ze-ADH ziqhutywa rhoqo ngonyaka ngo-Oktobha. Ibeka ingqwalasela kwimeko engacaciswanga ngabantu abaninzi. Unyaka ngamnye unomxholo. Ngokomzekelo, 'Iimpawu ezininzi ze-ADHD' zigqatshile ukuba i-ADH ichaphazela bonke abantu, ama-genders kunye namaqela ezentlalo nezoqoqosho. Le nyanga iphinda ibhiyozele imiba emihle ye-ADHD. Amaqela amaninzi eempilo kunye namaziko karhulumente abandakanyeka. Ungafunda ngakumbi kwi-adhdawarenessmonth.org.
Iincwadi
Zininzi iincwadi ezincedo malunga ne-ADHD. Abanye abantu abanomzabalazo we-ADHD ukufunda isembozo sencwadi ukufihla. Nangona kunjalo, ezi ncwadi zinokungena kwi-reference. Uninzi lufumaneka kwinguqu yomsindo, ngoko banokuphulaphulwa kunokuba bafunde, ukuba oko kukukhetha kuwe.
Ukunyanzelisa i-ADD: I-Guide Complete, Authoritative for Parents
nguRussell A. Barkley, PhD
Le ncwadi inika ingxelo ecacileyo malunga nokuba yiyiphi i-ADHD, iimpawu zayo, kunye nendlela yokufunyanwa ngayo. Inika iingcebiso ngokuchanekileyo malunga nokusebenza kunye neendlela zokufundisa abantwana kunye nezicwangciso zabazali.
1000 Iingcebiso ezilungileyo kwi-ADHD: Izimpendulo zengcali kunye neengcebiso ezikhanyayo zokukunceda wena kunye nomntwana wakho
nguSusan Ashley, PhD
Le ncwadi ecacileyo kwaye elula ukuyifunda inikeza abazali isisombululo esincedo kwiminye imiba eqhelekileyo yokukhulisa umntwana nge-ADHD. Funda uhlolo lwethu .
I-ADHD: Yiyiphi into ekufuneka ikwazi
nguStephen P. Hinshaw noKatherine Ellison
Kulo mbuzo kwaye uphendule incwadi yesitayela, ababhali baphendula imibuzo ebalulekileyo kakhulu abantu abanayo malunga ne-ADHD kubantwana nakubantu abadala. Funda uhlolo lwethu .
Iincwadi zeBantwana abane-ADHD
Khangela olu luhlu lweencwadi ezibhaliweyo ngokukhethekileyo kubantwana abane-ADHD ukuba bancede baqonde ngakumbi ngemeko yabo kunye neempawu zabo: 20 Iincwadi zeBantwana abane-ADHD
Ukuncediswa kweNdalo ku-ADDD yabantu abadala: Amacandelo ancedisayo wokugxila, ukunyamekela, kunye nesishukumiso okanye ngaphandle kwemithi.
nguStephanie Sarkis, PhD
Abantu bahlala benomdla kakhulu malunga nokuba i-ADHD iyakwazi ukuphathwa ngokwemvelo. Kule ncwadi, umbhali unikeza uluhlu olubanzi lwezinto ezikhethiweyo, zonke ezixhaswe ngophando olutsha. Funda uhlolo lwethu .
U-Queen of Distraction: Indlela abafazi abane-ADHD abanokuyithatha ngayo i-Chaos, Fumana ingqalelo, uze ufumane okungaphezulu
nguTerry Matlen, MSW
Le ncwadi ijongene neengxaki zabafazi abane-ADHD, kubandakanywa nendlela ama-hormone atshintsha ngayo iimpawu ze-ADHD kunye nezigaba ezahlukeneyo zobomi. Funda uhlolo lwethu .
Yongeza kunye neMali Yakho: Isikhokelo kwiMali Yomntu Wabantu Abadala abanenkathazo-Ingxaki Yokulahleka
nguStephanie Sarkis, PhD
Iimpawu ze-ADD zenza ulungelelaniso lwemali yomntu siqu. Le ncwadi inikeza iingcamango ezibonakalayo kunye nezisombululo ukuze uhlawule iibhilikhwe zakho ngexesha kunye nesicwangciso sekamva. Funda udliwano-ndlebe nomlobi .
Iingqondo Eziqinileyo: Indlela Yokuphumelela Ukuba Unayo I-ADHD (okanye Cinga Ukuba Unako)
nguCraig Surman, MD kunye noTim Bilkey, MD
Isikhokelo esinokukunceda wena kunye nabathandekayo bakho baqonde iimpawu ze-ADHD kunye nokuphuhlisa izicwangciso zokumisa ukumelana nokuphazamiseka okungapheliyo. Funda uhlolo lwethu .
I-ADHD Impumelelo Emtshatweni: Qonda kwaye Uvuselele Ubuhlobo Bakho Kwizinyathelo Ezi-6
nguMelissa Orlov
Iimpawu ze-ADD zenza ukuba abalingani abangengabo-ADHD bazive bengenwavuyo, bexhala, kwaye banesizungu. Le ncwadi idibanisa le patheni kwaye inika amanyathelo ayisithupha okuza kwakhiwa ubuhlobo. Funda udliwano-ndlebe nomlobi .
Ukubhaliweyo kwengqondo kwi-ADHD yabantu abadala
nguLidia Zylowska, MD
Ingqiqo inokunceda abantu abadala abane-ADHD bathuthukise ingqalelo kunye nokuqwalaselwa. Kule ncwadi, uDkt. Zylowska uchaza iingenelo nendlela yokusebenzisa ingqondo ebomini bakho. Funda udliwano-ndlebe nomlobi .
Indawo yokuhlala
Ukuba iimpawu ze-ADD zikubangela iingxaki kwindawo yakho yokusebenzela , unokufumana ilungelo lokuhlala kwindawo yokuhlala. E-United States, kukho imigaqo emibini eyenzelwe ukubonelela ukukhuselwa kwabasebenzi abakhubazekileyo: uMthetho wama-America abakhubazekileyo (ADA) kunye noMthetho we-Amendments Act (ADAAA) ka-2008.
Ukuba ufuna uncedo ekuqondeni ukuba lisebenza ntoni kuwe nakwindawo yakho yomsebenzi, i-Job Accommodation Network (JAN) inokukunceda. Le nhlangano inika iinkonzo ezingenasisiseko, ezikhululekile kwaye zifikeleleka kakhulu.
Izibonelelo zabafundi abane-ADHD
Umthetho we-Federal ufuna ukuba izikolo zibonelele ngamathuba alinganayo emfundo kubafundi abakhubazekileyo. Abafundi be-ADHD bafanelekile kwisicwangciso somntu ngamnye phantsi kwecandelo 504 . Nangona kunjalo, abazali abaninzi baye bafumana iingxaki zokufumana le ndawo yokuhlala kubantwana babo.
NgoJulayi 2016, iSebe leMfundo leMfundo laseMelika leMfundo yamaZiko oLuntu likhuphe ingxelo kwizithili zesikolo ngesikhokelo malunga nendlela yokudala nokulandela isicwangciso se-504 izicwangciso zabafundi abane-ADHD. Fumana ukuqonda okungcono oko umntwana wakho anelungelo lokufunda ngeofisi Yazi Amalungelo akho: Abafundi abane-ADHD khokelo (PDF) .
IiNkampu zasehlobo zakwa-Kids ezine-ADHD
Kukho iinkampu ezenzelwe kwaye ziqhutyelwe ngakumbi kubantwana abane-ADHD. Bahlangabezana nemingeni ekhethekileyo yokuba abantwana abane-ADHD babhekane nayo, njengokwakha ukuzithemba kunye nokwenza / ukugcina abahlobo. Ngethuba elifanayo, baqinisekisa ukuba abantwana banamava entle ehlobo.
- I-ADHD yeeNkampu zeHlabathi : Uludwe lwe-45 ADHD ngosuku kunye neenkampu zasehlotyeni zokuhlala.
Iimagazini malunga ne-ADHD
IINDABA: Amacandelo kunye nenkxaso ye-ADHD kunye ne-LD
Eli phephancwadi lokuphila elizinikezele ukuhlala ne-ADHD lishicilelwe kwikota kwaye lifumaneka kwiinguqulelo zedijithali kunye neyedijithali. Ihlanganisa uluhlu olubanzi lwezihloko ze-ADHD kunye nokukhubazeka kokufunda, kwaye kubantwana nabakudala. Izihloko ziquka abantwana abazali abane-ADHD, imiba esikolweni, amayeza kunye nezinye iindlela zokwelapha.
Qaphela! Umagazini
Eli phephancwadi lenzelwe ukugcina abazali kunye nabantu abadala abaphila nge-ADHD ukufikelela kwimiba malunga ne-ADHD. Ipapashwa ngamaxesha amathandathu ngonyaka nge-CHADD kwaye iyafumaneka kumalungu ombutho kwimiqulu yomibini yokushicilela kunye neyedijithali.
Uxwebhu lweDVD
I-documentary "ADD and Loving It" ilandela umculi uPatrick McKenna njengoko efunyaniswa ukuba ene-ADHD njengomdala. Ingafumani ezininzi zeengcamango nge-ADHD kwaye ikwazisa, kodwa imnandi.
Xa ivela kwi-PBS, ababukeli abaninzi bazibonela ngokwabo kwiinkcazo zeempawu ze-ADHD kwaye, ngenxa yoko, bafumaniswa.
Iipodcasts
Iipodcasts zizinzibonelelo ezinkulu xa une-ADHD. Unokuphulaphula uze ufunde ngokutsha kwe-ADHD yophando (nangona uqhuba omnye umsebenzi, njengemisebenzi yasendlini). Nazi ezinye iifodcasts ezi-ADHD ezinyanzelisayo:
I-ADDitude I-ADHD Iingcali zePodcast
Iingcali eziphambili kwihlabathi le-ADD zikwabelana ngolwazi lwabo.
Ukuphazamiseka noDkt Ned Hallowell
I-Podraction podcast ibanjwe nguDkt. Edward Hallowell, ingcali ye-ADHD, umbhali kunye nengqondo.
Jonga kwi-ADHD
Ejongene nomqeqeshi we-ADH uJennie Friedman.
I-ADH iphinda iphindwe kunye no-Eric Tivers
Ukubanjelwa ngumqeqeshi kunye no-Eric Tivers.
Umdala ADHD Yongeza i-podcast
Ibanjwe nguBahman Sarram kunye nomqeqeshi we-ADHD uMichael Joseph Ferguson.
IiWebhsayithi kunye neeBlogs malunga ne-ADHD
Blogs
Kukho iiblogi ezininzi malunga ne-ADHD ukuba zikhethe, kwaye ziyakwazi ukuba ngumthombo omkhulu wolwazi. Iiblogi zihlala zibonelela ngeengxelo zeengxaki ze-AdHD ze-Blogger. Ezinye ii-blogs ze-ADHD ziquka i-ADD Women, i-Impact ADHD kunye neBlog Hallowell's Blog. Ngexesha iiblogs zinokuthi zingabhalwa okanye zingabhalwa ngongcali eziziwayo (kukho amacala amaninzi okugqibela), banokuthi banokubonelela ngeengcamango zobomi obungayifumana.
IiWebhsayithi
Iiwebhsayithi ezihloniphekileyo zingakwandisa imfundo yakho kwi-ADHD, kwaye unokuqala ngoku. Sinesixhobo esikhulu samathala eencwadi kumxholo oyintloko, njengempawu, indlela i-ADHD ifumaneka ngayo kubantwana nakubantu abadala, indlela yokuphathwa ngayo, kunye nokunye. Sibhala kwakhona kwizinto ezininzi ezincinci ezaziwayo ze-ADHD, njengendlela yokunceda umntwana wakho we-ADHD xa evekile, nendlela yokucwangcisa ukutya kwakho.