Ngaba bekuya kuba njani ukuhlala usuku nge-anorexia?
Ngumhla onjani ebomini bomntu onesifo se-anorexia? Le ngxelo eqingqiweyo ithatha ingqondo engumfazi osemdala osekholeji ohlala nale ngxaki.
Nceda uqaphele ukuba amabali abantu abaneentsholongwane zokutya (kunye neengcamango) zingabangela ukuba abo banezi ngxaki. Ukuba unesifo sokutya okanye uqala ukuphola , nceda uqwalasela ukuba okanye ungayifunda le bali kuza kuba luncedo ekuphumeni kwakho.
Ukuba uyashukunyiswa, nceda uxoxe ngawo kunye nomgqirha wakho okanye iqela lakho lonyango.
Ekuseni nasekuseni
Iwashi le-alamu lindivusa kwaye ndibetha i-snooze. Ndidiniwe imihla yonke. Indlu yam ibonakala ibanda kakhulu, kwaye ndifuna nje ukuhlala ebhedeni lwam kunye namacwecwe.
Kodwa, kufuneka ndihambe esikolweni, ngoko ndivuka ukuze ndihlambe ndize ndigqoke. Ngokukhawuleza, ndizilinganisela. Ndenza ezinye i-calisthenics kwaye ndaya kwindlu yokuhlambela kwaye ndiyaphinda ndiyicinge kwakhona ukuze ndibone ukuba inani litshintsha. Oku kumxelela ukuba okanye ndingayidli isidlo sakusasa, kwaye ukuba lo suku uya kulana okanye akunjalo .
Inombolo kwizinga liphantsi ngokwaneleyo. Ndiya kudla isidlo sasemini namhlanje. Ukukhangela kwisibuko, ndibona umzimba wam. Ndiqala ukugubungela ngamacala am ukuba ndibone ukuba ioli itho. Ugh. Ndiyayithiya into endiyibonayo, kwaye ilizwi ekhanda lam liqala ukugxeka. Mhlawumbi andiyi kudla isidlo sakusasa emva koko.
Esihlambeni, ndiyabona ukuba iinwele zam ziwela kwi-clumps .
Ulusu lwam luyomile kakhulu kwaye lukhuni. Emva kwesitya sam, ndigqoka ngokukhawuleza. Ndiyabanda kwaye andifuni ukubona umzimba wam kwakhona. Nangona kusekuqaleni kwehlobo, ndibeka i-sweatshirt ye-baggyrt. Kugcina ndifudumele, kwaye abantu abayi kubeka amanqaku amaninzi ngomzimba wam xa bengenakukubona. Ngaphezu koko, ukuba iimpahla zam zinzima kakhulu, ndiziva ndiva.
Nangona indlu yokuhlambela ilungile kufuphi nekhitshi, ndihamba ngendlela ende ejikeleze indlu.
Ndivumela ukuba ndiyidle isidlo sasidlo sasekuseni kunye neendidi ezininzi zekhofi emnyama. Ndiyidinga i-cafeine ukuze ndiyenze ngosuku. Emva koko, ndiqhubela esikolweni, ndikhetha indawo yokupaka kwikhoneni elide kakhulu leqashiso ukuze ndihambe. Iikhalori ezininzi ndizitshisa, ubunzima obuninzi ndiya kulahleka.
Usuku lweSikolo kunye nokutya
Kuzo zonke iiklasi zam, ingqondo yam iyahamba, kwaye ndifumanisa kunzima ukugxila kwizinto abafundisi bam bathethayo. Ndihlala ndicinga ngesidlo sasemini, nokuba ngaba abahlobo bam bayafuna ukuba ndidibane nabo. Ndiya kuthintela njani ukutya kwakhona? Baye baqala ukuphawula malunga nesisindo sam kunye nokuba ndidla kangakanani. Ndiziva ndineetyala ngokuhlala ixesha elide eklasini. Ndizama ukwenza ezinye iindlela zokuqinisa xa ndiphulaphula uprofesa.
Mhlawumbi ndingathi ndifuna ukuya elayibrari kwaye ndiphephe abahlobo bam. Mhlawumbi ndinokuchitha ixesha elihambayo, okanye kwindawo yokuzivocavoca. Ukutya ngokusemini isidlo sasemini kungaphandle kombuzo. Ndifanele ukuba sidle nabazali bam ngokuhlwa, kwaye kuya kuba nzima ukuphepha.
Emva kokuchitha ixesha lokutya sasemini, ilizwi ekhanda lam liphindile kum ngasemva kwaye lizama ukundibangela ukuba ndidumise isigaba kwaye ndiqhubeke ndisebenza.
Kodwa mna ndingumntu ophelele . Ndimele ndifunde eklasini. Ndiqala ukuwa emva kwam emsebenzini wesikolo, kwaye ukulahleka kwiklasi kuya kwenza kube nzima. I-sodas yokutya iyanceda ndiyenze yonke imihla. Sekunjalo, ndiziva ndihlaziyekile kwaye ndinezantsi.
Ukujongana nokutya kunye nabazali
Ndiya kuhamba ngaphambi kokuba ndiqhubele kwindlu yabazali bam. Umama undibamba xa ndihamba emnyango, ndithumela iphoyisa lokuxhalabisa emzimbeni wam. "Hayi, ndixhalabile ngawe. Unqabile kwaye unobumba. Ngaba udla ngokwaneleyo? "Ndimqinisekisa ukuba konke kulungile. "Ndanditsho nje ndidonsa abantu abambalwa bonke." Ucebisa ukuba ubone ugqirha , kodwa ndiyichitha.
Ngaphakathi, ilizwi ekhanda lam lincoma.
Ndiyabuza umbuzo endikucinga ngawo yonke imini, "Yintoni esiyidla ngayo?" Oo, hayi. Kuya kuba neekhalori ezininzi. Ukuxhalabisa kwam kutyhutyha ephahleni kwaye ndiqala ukunyathela unyawo lwam kangangokuba abazali bam bayazibona. Izwi entloko yam undinxusa ukuba ndihambe ngaphandle kokutya. Andikwazi ukucinga indlela yokwenza oko, nangona kunjalo.
Xa sihlala esidlweni sakusihlwa, ndiyongeza ngokwengqondo iikhalori zazo zonke ukutya etafileni. Ndingayinciphisa into endiyidlayo? Ndiphela kunye neengxenye ezincinci zezinto zonke ngaphandle kwemifuno kunye nokusika yonke into ibe yincinci. Ndizama ukuyidla ngokukhawuleza kangangokuthi xa ixesha elowo lugqityiwe wonke umntu, ndiyicandelo elithile kuphela, kodwa ndithi ndilambile kwakhona. Oku akuyinyani ngokwenene kuba andisayi kulamba ngokwenene. Andiqinisekanga xa ndiyeka ukulamba, kodwa kuye kwenza ukululazeka kunzima kakhulu.
Ngokuhlwa
Xa ndifika ekhaya, ndizama ukwenza umsebenzi wam wesikolo kodwa ke ndiphele ukulala ebhedeni lam. Izwi entloko yam lihlala lingigxeka ngenxa yokutya isidlo sakusihlwa. Andiyi kukwazi ukutya kusasa kwaye ndiza kufuneka ndisebenzise oku ngakumbi ngeveki. Ndiza kufumana isizathu sokuphuma kwiphathi lomhlobo wam-ndiyicinga ukuba kuya kulungile kuba ndingazange ndichithe ixesha elininzi kunye nabo kungekudala.
ILizwi
Nceda uqaphele ukuba oku kukubonakalisa enye into enokuyenza ibe ne-anorexia nervosa. Wonke amava omguli ahlukile. I-Anorexia nervosa ithinta abantu bazo zonke izilwanyana, ubudala, iintlanga, ubuhlanga, imizimba yomzimba kunye nezisindo, ukuxhatshazwa ngokwesini kunye neemeko zentlalo .
Ukuba unesifo sokutya kubalulekile ukufuna uncedo . Ukuba uphila, kubalulekile ukuseka ipatheni yokutya kunye nokubuyisela ukutya.