Le mibuzo iza kukunceda ukuba ufunde ukuba iimpawu zakho zihambelana nesifo sokuxhalaba kwezenhlalakahle (SAD) . Imibuzo iyimfihlo ngokupheleleyo kwaye ingaziwa; zakho iziphumo azibhalwa; kwaye zifumaneka kuwe kuphela. Awuyi kucelwa ukuba naluphi na ulwazi olufumanisa umntu.
Imibuzo isekelwe kwimiqathango yokujongana nokukhathazeka kwentlalo echazwe kwi-American Psychiatric Association's Diagnostic kunye neStatistical Manual of Mental Disorders ( DSM-V ).
I-Liebowitz Social Adxiety Scale (L-SAS), i-Social Phobia Inventory (SPIN), kunye neNational Institute of Health mentals, i-Social Social Bookbook, nayo yayisetyenziswa njengezixhobo ekulungiseleleni imibuzo yemibuzo.
Le mibuzo ayifaki indawo yokuxilonga. Nceda uqhagamshelane nodokotela wakho malunga neempawu zakho.
Iimpawu zokuxhalabisa
Ngeenjongo zale mibuzo, imizekelo yeempawu ezixhalabisayo ziquka ukuxhamla, ukujuluka, ukunyamekela kwentliziyo, ukuthuthumela, ukuphefumula okufutshane kunye / okanye i-nasusea.
Imiyalelo
Kule mibuzo nganye elandelayo, khetha phakathi kweempendulo "Enyanisweni" okanye "Uxoka" kuwe ngenyanga edlulileyo. Kwimpendulo nganye ye "Eyinyaniso" i-"1" kunye neyodwa "Impendulo yamanga" "0."
- Ngaba ukwesaba ukwenza izinto phambi kwabanye njengokutya, ukusela okanye ukubhala ngenxa yeempawu ezixhalabileyo?
- Ngaba ukwesaba ukwenza okanye ukuthetha phambi kwabaphulaphuli ngenxa yeempawu zokuxhalabisa?
- Ngaba ukwesaba ukudibana nabantu abatsha, ukuthetha nabantu abangaziwayo okanye ukuya kwimicimbi yoluntu ngenxa yempawu ezixhalabileyo?
- Ngaba ukwesaba ukuthetha nabantu abanegunya ngenxa yeempawu ezixhalabileyo?
- Ngaba ukwesaba ukuba yiziko lokuqwalasela ngenxa yeempawu zokuxhalabisa?
- Ngaba ukwesaba ukusebenzisa indlu yokuhlalisa abantu ngenxa yeempawu ezixhalabisa?
Ukulinganisa
Yongeza amanqaku akho kumbuzo ngamnye ukufumana amanqaku apheleleyo. Emva koko, funda inkcazo engezantsi ehambelana nemanqaku akho.
0: Awuzange uxelele naziphi na iimpawu ezihambelanayo nengxaki yokukhathazeka kwentlalo. Nangona kunjalo, usenokuba ufuna ukuthetha nodokotela wakho malunga nendlela ozive ngayo xa ezinye izinto zikukhathaza.
1-6: Iimpawu zakho zinokuthi zihambelane nengxaki yokuxhalabisa abantu. Qhagamshelana nogqirha wakho ukuba anqume ukuba uhlangabezana neendlela zokuxilonga kwi-SAD.