Isicwangciso soPhulo esithembisayo se-ADD
Uphando lubonisa ukuba ukusetyenziswa kwengqondo kunokunyusa imemori yokusebenza kubantu abane-ADD / ADHD . Funda ukuze ufunde kabanzi malunga nokusebenza kwememori kunye nezindlela zokuphucula!
Abantu abaninzi abane-ADD / ADHD banenkinga yokusebenza kwimemori. Bokuba nobunzima bokukhumbula, ukugxila, ukusekwa, nokuhlukanisa phakathi kwezinto ezibalulekileyo kunye ezingabalulekanga.
Basenokuphazamisa lula , babale, okanye babe nobunzima bokuqalisa kwimisebenzi . Izikhombisi-ndlela ezide ezininzi zisoloko ziphazamisayo kwaye akunakwenzeka ukulandela.
Iindaba ezilungileyo kukuba Ukuqeqeshwa kweMemori yokuSebenza kubonakala kunceda abantu baphucule ukukwazi ukugxila, ukulawula ukuziphatha okuphazamisayo , nokuphucula izakhono zokulungisa iingxaki.
Yintoni eSebenzayo Imemori?
Imemori yokusebenza "yindlela yokugcina yesikhashana" kwingqondo ephethe amaqela amaninzi okanye iingcamango xa ixazulula ingxaki okanye yenza umsebenzi. Imemori yokusebenza inceda abantu babambe ulwazi eside ngokwaneleyo ukuba balisebenzise ngexesha elifutshane, gxininisa kumsebenzi, kwaye khumbula ukuba wenze ntoni ngokulandelayo.
UDkt. Torkel Klingberg, uNjingalwazi weCognitive Neuroscience kwi-Karolinska Institute yaseStockholm, eSweden, kunye nomphandi okhokelayo kwimemori yokusebenza, uthi ukuba ukusetyenziswa kwememori yokusebenza kwabasebenzi abane-ADHD "kunokuchaza isizathu sokuba bayalibale 'isicwangciso sangaphakathi' kufuneka benze okulandelayo, okanye ukulibala oko kufuneka bakugxininise. "
Iphepha lophando likaDkt. Klingberg, UkuQeqesha ngeComputer of Memory Memory kubantwana abane-ADHD, kubonisa ukuba imemori yokusebenza ingaqiniswa. Imemori yokusebenza ifana neplastiki - iguquguqukayo, ihamba, kwaye iqeqeshwe, ifana nemisipha yethu. Inokuphuculwa "ngomsebenzi" kunye noqeqesho.
Thatha iMemori yokuSebenza
Cofa kwikhonkco elingenhla ukuba uthathe umngeni.
Uya kunikwa amabini okusebenza kwimemori yokusebenza. Imvavanyo yokuqala yokukwazi kwakho ukukhumbula iipatheni ezibonakalayo. Iimvavanyo zesibili ukukwazi kwakho ukukhumbula ulwazi oluphicothiweyo.
Ufuna Ukusebenzela Imemori Yakho Yokusebenza?
Cofa kwiikhonkco ezingezantsi.
I-Memory Gym
Inkundla yokuzivocavoca iquka imingeni ngeenombolo ezikhawulezayo, iinombolo ezithethiweyo, amakhadi atshabalalayo, imilo ekhanyayo, amagama atshabalalayo, nokubala amachaphaza. Unokwenza njani kakuhle? Qinisekisa ukucofa kwiiNgcebiso zokuKhumbula.Teasers Brain
Iifama ezivela kwi-SharpBrains.com; "Kuhlala kusekulungele ukuvuselela iingqondo zethu nokufunda ngokucacileyo malunga nendlela ubuchopho bethu busebenza ngayo." Hlola indawo ukuze uzame imingeni echaphazela ingqwalasela, imemori, ukuqaphela iprogram kunye nokucwangcisa, iifayili ezibonakalayo, ingqiqo kunye nezibalo. Indawo leyo ibandakanya iimvavanyo ezonwabileyo zokunceda ukubonisa indlela ubuchopho bethu basebenza ngayo.