Intlungu inzima kunoma ubani, kodwa ngakumbi ukuba unayo i-BPD
Ukutshatyalaliswa, okubizwa nangokuthi intlungu, ichazwa njengendlela yokuphendula kwilahleko enkulu. Nangona ukutshatyalaliswa ngokuqhelekileyo kubhekisela ekulahlekelweni komntu othandekayo, kusenokubhekisela ekulahlekelweni kwengqesho, amandla okwenyama, impahla okanye ezinye iziganeko.
Ukutshatyalaliswa yinkqubo eyinkimbinkimbi ebonwa njengeqhelekileyo kwaye inokuhamba kunye neendlela ezahlukeneyo zokuphendula, iimpendulo zokuziphatha kunye neengcamango.
Ngokomzekelo, ngexesha lokushiywa, unokuba nolusizi, umsindo, kunye / okanye ukunceda. Unokuvakalelwa kwakhona ukukhupha abanye abantu okanye ukufuna inkxaso yentlalo.
Ukutshatyalaliswa okwexesha elide, eliphazamisayo, okanye elibangela ukuba ubomi bakho bemihla ngemihla kuthinteke kakhulu kubonwa ngokuba "nzima ukufelwa," imeko engadinga unyango ngophando lwezempilo.
Ukuphaswa kunye neNgcaciso yoMntu weMida
Nangona kukho uphando oluncinci kule ndawo, abantu abaneengxaki zomntu ongasemngceleni (BPD), obonakalisa ukwesaba okukhulu kokushiya, mhlawumbi inokuba yingozi enkulu yokubhubha ngenxa yokuxhatshazwa kwabo kwintlungu eyahlukana nabo.
Ukuba unayo i-BPD, intlungu ingaba nzima kakhulu xa ulahlekelwa ngumhlobo okanye umthandayo kunabanye abantu. Unokuveza intlungu yakho ngokuziphatha okuphazamisayo okanye ukulimaza, njengokusela okanye udlame.
Ezi zenzo zihlala zibuhlungu ngakumbi intlungu yakho kwaye iqhubeke nomjikelezo weentlungu kunye noxinzelelo.
I-BPD inganciphisa ukubonisa intlungu. Ingabangela ingqumbo yengqumbo, ityala, kunye neentloni ezingekho mthethweni. Ukuphazamiseka kunye nentukuthelo kuqhelekileyo. Ingqumbo yakho ingakhuthazwa yimvakalelo yokungenakunceda kunye nobuthixo.
Kwimeko yokufa komntu othandekayo, unokuba uzive unoxanduva malunga noko kwenzekayo, nangona akusiyo imeko.
Usenokuba uhlala ulwabalazela neemvakalelo zokulahlwa kunye nokwehliswa kokungavumi, okuya kuphakanyiswa ngokufa komntu othandekayo. Oku kunokukugcina ekujongeni ukutshatyalaliswa ngendlela ephilileyo ngenxa yokuba uziva uwedwa kwaye uhlala wedwa.
Okanye ungasetyenziselwa ukufihla imvakalelo yakho ukuba awukwazi ukuhamba nenkqubo yokulila. Ngokunciphisa iimvakalelo zakho kunye neqondo lokulahleka, uwandisa inkqubo yokufelwa kwaye wenze kube nzima nakakhulu, ukuvimbela amandla akho okusebenza.
Ukutshatyalaliswa kwiNyango
Ngelishwa, ukulahleka kunye nentlungu kuyinxalenye yobomi kwaye ukufunda ukujongana nokutshatyalaliswa kubalulekile kwimpilo yakho yengqondo nangokwenyama. Ukuba unayo i-BPD kwaye unzima ukulawula iimvakalelo zakho kunye nentlungu emva kokulahleka, khangela i-arapist ejongene nokukhathazeka komuntu.
Umgulane olungileyo unokukunceda ngeendlela eziqhelekileyo zokusweleka kwaye unokukunceda ukusingatha loo mvakalelo yengqumbo , ukungenakunceda nokukhungatheka. Uya kukuhamba ngenkqubo yemvelo ukuze ukwazi ukuyisebenzisa ngokufanelekileyo ngaphandle kokusebenzisa izinto eziyingozi okanye ukuzilimaza .
Unokufunda ezinye iindlela zokuphatha ukukunceda ukulawula iimvakalelo zakho ezinzulu, ukucamngca ngengqondo ukugcina iphephancwadi.
Nangona inkqubo yokubhubha ingaba buhlungu kwaye ivusekise, kubalulekile ukuze uphilise kwaye uqhubeke phambili. Ngokufuna unyango, ungaqala ukufunda indlela yokusingatha ilahleko ngokufanelekileyo.
> Umthombo:
> Isiko soBumbiswano sikaZwelonke seMpilo yengqondo (UK). Umngcipheko woMntu woMdawulo: Uphuhliso kunye noLawulo. I-NICE Izikhokelo zeZiklinikhi, uNombolo 78. UMbutho wezeNgqondo waseBritani. Epapashwe ngo-2009.