Izimpawu zangaphakathi ziquka ukuxinezeleka kunye nemiba yoluntu
Ukungena ngaphakathi kukubonakalisa uphawu lweengxaki ezininzi zeengqondo, kubandakanywa ukuphazamiseka komntu (BPD). Ukuba usebenza ngaphakathi, oku kuthetha ukuba ugcina iimvakalelo zakho okanye imiba ngaphakathi kwaye ungabelana nabanye ngezinto ozikhathazayo.
Ukuba uhlala uzifumana ngaphakathi, ungabonisa iimpawu zokuzithoba , ukuzilimaza, kunye nokuzihlukanisa kwezentlalo.
Ukubandakanya iimvakalelo kunokukwenza uzive unesizungu kwaye ucinezelekile, kungekho mntu udibana naye. Kwabaninzi, abantu abahlala ixesha elide bangenza imiba emikhulu, ekubangela ukuba uqhube kwi-tirade okanye ucinge ngezenzo zokuzibulala. A
Ukungena ngaphakathi kunye neNgcaciso yoMntu weMida
Ngokuqhelekileyo, xa sicinga ngomntu onesiBPD, sinokumfanekisa ngomntu ovakalelwa ngamandla kunye nokuphendula. Mhlawumbi unokuba nomsindo ngokukhawuleza okanye angene kwiintlungu kwaye ngokuqhelekileyo unobundlobongela obudlelane naye. Nangona kunjalo, abantu abaninzi abane-BPD abazenzi ngale ndlela kwaye kunoko bafaka iimvakalelo. Ngethuba bebanokuhlangabezana neendlela zokuxilonga ze-BPD ezichazwe kwiNcwadana yokuCatshulwa neSatisati yeZifo zengqondo, umxholo we-5 , baya kuqhuba kwaye babonise iimpawu zabo ezahlukeneyo kunabanye.
Esikhundleni sokuphoxeka okanye ukukhala, ungangena ngaphakathi kwezi zikhumbuza, ngokufihla ukufihla intlungu kunye nokudabuka.
Unokuvakalelwa ngathi awuxhumeli kwilizwe elingaphandle okanye ungangeni kwiqela elikhulu. Abo baqeqeshwayo bavame ukujongwa njenge-introverted, ukuhoxiswa kunye no-stoic ngaphezu kwabanye abane-BPD.
Unokuchitha ixesha elide uzama ukulawula iimvakalelo zakho okanye ukulungisa iimvakalelo zakho. Unokuziva ungenamsebenzi wokulawula owenza ukuba le mpawu ibe yimbi ngakumbi.
Njengabanye abane-BPD, unokuziva unethemba ngenye imini kwaye uzive ungenakukwazi okulandelayo. Oku kungadlukisayo kuba uziva ukuba awukwazi ukwabelana ngokungaqiniseki kwakho nabahlobo okanye abathandekayo.
Ukubuyiselwa Kwangaphakathi
Ngelixa i-BPD ingaba yintlupheko yengqondo, iyakwazi ukuxeliswa kakuhle xa ufumana unyango. Kunokwenzeka ukulawula umkhuba wakho wokufunda ngaphakathi nokulawula iimpawu zakho zeBPD ngendlela ephilileyo.
I-BPD isoloko iphathwa nge-psychotherapy. Ulwaphulo oluthile lokuziphatha kunye nezobuchwephesha zendlela yokuziphatha zimbini iintlobo eziqhelekileyo zengqondo ye- psychotherapy ezisetyenziselwa ukuphucula ngempumelelo imvakalelo kunye ne-BPD.
Xa unyango, uya kufunda indlela yokuhlala ngexesha kwaye uza kuqala ukukhawuleza iingcinga zakho kunye nabanye. Uya kufunda uqeqesho lwezakhono zokukunceda ukulawula iimvakalelo ezinzulu kunye nokukhuthaza, ukuphucula ubudlelwane kunye nokuthintela ukuziphatha okuphazamisayo okanye ukulimaza.
Ngelixa usaya kwonyango, ugqirha wakho unokucebisa kwakhona imishanguzo yokunceda ukuphatha iimpawu zakho. Nangona akukho mayeza avunyelwe ukuba abe nomhla ukuze aphathe i-BPD, abanye oogqirha banqwenela ukunikezela ngamachiza ukunceda ukulawula uxhalaba, ukuxinezeleka okanye iingcinga zokuzibulala .
Ukuba wena okanye umntu owaziyo unayo i-BPD kwaye unenkxalabo neempawu kunye nokunyanzelisa iimvakalelo, kubalulekile ukubona umgqirha ogqwesileyo kwi-BPD.
Ngokuchaza iinkxalabo, izinto eziqhelekileyo kunye nokufunda iindlela ezintsha zokusebenza, ukusetyenziswa kwangaphakathi kunye nezinye iimpawu ze-BPD zingaphathwa kakuhle. Oku kunokukunceda ukuphucula ubuhlobo bakho nabanye kunye nokuphulukisa umbono wakho.
Imithombo:
"Umngcipheko woMntu weMida". I-Diagnostic and Statistical Manual yeZifo zeMental , Edition 5. Umbutho wezeMpilo waseMelika, ngo-2013.
Eaton, NR., Krueger, RF., Iikhiye, iKM, et al. "Umngcipheko woMntu woMntu woMngcipheko woMngcipheko: Ulwalamano lokuPhatha / ukuSungulwa kweZakhiwo eziPhezulu zeMental". I-Psychological Medicine , ngo-2011, ngo-1041-1050.