Cinga ngeAromatherapy

Kukho iindlela ezininzi ezahlukahlukeneyo zokucamngca, kwaye ngokukhawuleza ukuba indlela yokucamngca inika ithuba lokuthulisa ingqondo kwaye uphumule umzimba, zininzi iinzuzo zokucamngca ngempilo kunye nokuxinwa kwengcinezelo. Ubu buchule obulandelayo budibanisa iingenelo ze-aromatherapy kunye nokulula kokucamngca kugxininiso ukudala indlela elula yokucamngca nakwabo abatsha ukucamngca okanye ukufumana umkhuba ukuba ube ngumngeni.

Yenza oku rhoqo njengoko unako, kwaye uya kuziva unxininiswe kancinci kumzuzu wamanje, kwaye ukomeleze uxinzelelo lwexesha elizayo.

Ukucamngca

1. Yiya kwindawo ekhululekile kwaye ukhanyise intonga yeqhumiso ngokwemiyalelo.
2. Njengoko umzila womsi womsi kunye nokukhuphuka phezulu, gxila ekubukeni. Vumela ukuba uhlaziye kwiindlela ezahlukeneyo kunye neepatheni umzila womsi uqala ukuthatha.
3. Ukuba ezinye iingcinga zifika entlokweni yakho, ngenyameko ubeke ingqwalasela yakho kwindlela yomsi oshiya kwisiqhumiso. Vele uhlale kulo mzuzu kwaye ujabulele umboniso olula kunye nobuhle.
4. Gcina le nkqubo ngokukhawuleza nje ukuba unako ukwenza (ukuqwalasela ixesha okhoyo kunye nokukwazi kwakho ukugxila). Unokufuna ukuchitha imizuzu emihlanu ukuya kweyishumi imizuzu embalwa ngeveki ekuqaleni, kwaye njengoko ubuchule bakho bokugxila kunye nokuhlala bukhona bukhula, wandise iiseshoni zakho kwaye uzame ukuqhuba rhoqo.

Iingcebiso

1. Intonga enye yeqhumiso (Ndiyathanda i-lavender kaMaroma ifake impepho, endiyifumana kwi-Whole Foods.)
2. Nangona i ngcamango ephambili yale ngcamango kukuhlala kumzuzu wamanje, iingcamango zakho ziya kuguqulwa ekuqaleni. Njengoko le nto yenzeka, kunokuzigxeka ukuba ulahlekelwe ingqwalasela, zithokoze ngokuba uqaphela ukuba iingcinga zakho zingene kuyo, ngoko unokuphinda uphinde uqondise ingqwalasela yakho kwixesha langoku.

1. Ngokutsho kweengcali ezininzi kwi-aromatherapy, iindawo eziphuculisayo zokuphumula yi-lavender (ukwenzela ukuba zihlaziye izakhiwo), inhlakanipho (yokucoca ubuchule), kunye ne-peppermint (ukugxilwa kwengqondo), kodwa ungasebenzisa nayiphi na iphunga elixhomekeke kuwe.
2. Ngenxa yokuba isiphunga esivela kwisiqhumiso sesitampu sisasazwa ngomsi, qaphela ukuba ungafumani umzila womsi osondeleyo ubuso bakho. Ukuba uhlala kwindawo epholileyo, akufuneki kubekho ingxaki kwisiqhumiso ngokwalo nje ukuba ungabonakali ngqo umsi walo.
3. Ukuba unengxaki yokutshisa isiqhumiso (ngenxa yeengxaki zokuphefumula, umzekelo), zama uhlobo oluthile lokucamngca .