I-Comedown yi-Post-Effect of Addictive Behaviors
Xa abantu banomlutha , nokuba ngaba kukusetyenziswa kweziyobisi, ukugembula, isondo, ukuthenga okanye nayiphi enye indlela yokuziphatha, kukho ukuzonwabisa kunye nokuvuya okuza nalo. Ngethuba usebenze kulo msebenzi okanye ungenayo into, umsebenzisi unokuziva evuyisiwe, evuya, ethembekileyo okanye engenakunqandwa; oku kungachazwa ngokuthi "phezulu". Le nto ingaba namava aphezulu kwaye inokulumkisa ngokuqhubekayo le ntshukumo.
Kodwa le mvakalelo inomzuzwana kwaye iphela. Emva koko, umntu ohlangene namava, kubangele bazame ukufikelela kwakhona phezulu.
Yintoni iDolophu?
"I-comedown" ligama elisetyenziselwa ukuchaza amava okuqala okwenkcenkceshelo kwesilwanyana, okanye enye indlela yokuziphatha umlutha, ukugqoka.
Iidolophu ziyahlukahluka kwesinye isiyeza ukuya kwelinye kunye nabantu. Ivakalelo kunye nobuxhakaxhomekeke kuxhomekeka kwiimeko ezininzi, kubandakanya ukulinganisa, izinga lokuxhomekeke emzimbeni kwilisi, imbali edluleyo, imiba yempilo yengqondo kunye nokusekwa kunye nesimo apho isicatshulwa sithathwa okanye ukuziphatha kwenzeka. Ngomntu oyedwa, kusenokwenzeka ukuba kuncipha kancane kancane kwimiphumo enononophelo yeso sonyango, ngelixa omnye umntu, kusenokubakho ukuphazamiseka okukhulu, kuhamba kunye nokuxhalaba, ukucaphukisa nokuqala kokuhoxiswa .
Abantu abanandipha isigaba sokuqala se-euphoric, kodwa banamava angamnandi, banokuziva bahendwe ukuba banqande imiphumo engathandekiyo yeziyobisi ngokuthatha ezinye izidakamizwa ezifanayo, ezingakhokelela ekugqithiseni nokuziphatha okubi kakhulu ukubandakanya phezulu.
Abanye abantu banokuzama ukuphinda bahlaziye ivakalelo ngokuthatha esinye isidakamizwa ngenzame yokunciphisa ubunzima kunye neemvakalelo ezihamba kunye ne-comedown.
Iidolophu zihambelana nazo zonke izilingo, kuquka ukuziphatha okufana nokuthenga kunye nokugembula . Xa umxhwele wokuthenga uthela, kwaye ukungaqiniseki kwimiqathango yokungeneliseki, i-shopper inokuvakalelwa ukuba yenze enye intengo.
Ngendlela efanayo, umgijethi angafuna ukuphinda aphile ngokuzonwabisa okwenziwe ngaphambi nje kokuphumelela okanye ukulahlekelwa, ngokubheja kwakhona. Ubukhulu be-comedown buyingxenye yokokuba i-shopaholics kunye neengxaki zengcaka ziphela ekutyala.
Yazi Iimpawu Zesixwayiso
Ukuba ufumana ama-comedowns angathandekiyo, kunethuba elihle lokuba uneengxaki ezingaphendululwanga zengqondo eziya kuba nzima xa uzama ukuphatha nazo iziyobisi okanye ezinye iziphathamandla zokulutha, kodwa ezinokukuncedwa unyango.
Ukuba ufumanisa ukuba uthatha inxaxheba ekuziphatheni izilonda okanye ukusetyenziswa kakubi kweziyobisi kunye notywala, kubalulekile ukuba uqaphele umphumo wakho kwimpilo yakho yengqondo kunye nempilo. Izidakamizwa zingaba negalelo elikhulu kuzo zonke iinkalo zobomi bakho, kubandakanye ubudlelwane bakho, iimali kunye nentlalo-ntle. Ukuba uqhubeka ukusukela phezulu ukuze uphephe ukuvakalelwa, ungase ufune ukuphinda uphathe unyango okanye inkqubo yokubuyisela. Ngonyango, unokujamelana nomlingo wakho kwaye ufumene izizathu zaso, kukunceda ubeke umzila phambili kwaye unqobe umlutha wakho. Oku kunokuba ngamava okukhulula ngokukhululeka, okukuvumela ukuba uphile ubomi bakho ngaphandle kokugxininiswa nokuziphatha okuluthayo.
Umthombo:
Ukubuyiswa kwe-Altamira. "Umphumo weCommedown". 2015.