Amaxesha okuphela kweMithi kunye nokuLahla okufanelekileyo
Sonke sasizibuza ngokusebenzisa amayeza aphelileyo imihla yokuphela kwayo. Ngaba ihlale ikhuselekile? Kubaluleke kangakanani le mihla? Kwaye kufuneka sithinte njani imishanguzo?
Umhla wokuphela kwexesha uthetha ntoni
Uninzi lwamachiza lunomhla wokuphelelwa yisikhathi phakathi kweenyanga ezili-12 ukuya ku-60 emva kokuba zenziwe. Ukuba i-pharmist ifaka iyeza lakho kwelinye isitya, loo mhla uya kuba mfutshane kwaye ubonakaliswe kumhla ongasetyenziswayo .
Isizathu salokhu kukuba imihla yokuphela kweentsuku kunye nemini engaphaya kokusetyenziswa ithatha ingqwalasela yokusingatha nokugcina izinto zonyango. Ukuba unyango lwakho ludluliselwa kwesinye isitya okanye ludibaniswe nenye into, oku kunganciphisa ubude bendlela kunye nokukhuseleko, okubangela umhla ongaphaya kokusetyenziswa ohluke kumhla wokuphela.
Ngakolunye uhlangothi, ukuba ikhemistri yakho ikunika ibhotile enye umenzi othumelele loo mayeza, mhlawumbi akayi kuba ngumhla ongaphaya kokusetyenziswa, kuphela umhla wokuphelelwa yisikhathi umenzi obeka kwilebula. Oku kuyinyaniso kumachiza angaphezu kwe-counter.
Kubaluleke Kangakanani Umhla Wokuphela?
Ukubaluleka komhla wokuphelelwa yisikhathi kuyahluka kancinane kuxhomekeke kuhlobo lwamachiza, kunye nendlela egcinwe ngayo. Uphando olulodwa lwamachiza olugcinwe amashumi eminyaka lubonise ukuba abaninzi babo basesithuba se-90% emva kwelo xesha.
Olunye uphando olunzulu olwenziwe liqela elizimeleyo elibizwa ngokuba yiNyango yezoNyango ibhekise ukhuseleko lweemithi eziphelelwe lixesha kwaye ifumene ukuba amaninzi amachiza aphephile kwaye asemalunga namaxesha angama-90% ubuncinane ubuncinane kwiminyaka emihlanu emva kokuphela komhla. Nangona kunjalo, oku akusebenzi kwizixhobo zotywala, ezingezinzile.
I-Letter yezoNyango icebisa ukuba ukuba iyeza lonyango lijongene nelithambile okanye lichazwe, lihlekisayo okanye libukeka ngathi linomswakama ngaphakathi, lixesha lokulilahla.
Oku akusebenzi nakwii-Epi-Pens, apho i-epinephrin iqala ukuhlahla emva komhla wokuphelelwa yisikhathi.
Ukugcinwa okufanelekileyo kwindawo epholile, eyomileyo kunceda kunyuse ukunyanga kwamachiza. Akufanele ligcinwe kwiikhabinethi zeyeza zokuhlambela okanye zifakwe kwiindawo zokufudumala okanye izitofu.
Ngaba Unokusebenzisa iMilisi ephelileyo?
UDkt. Richard Altschuler, kwinqaku eliye lavunyelwa kwaye laphinda lashicilelwa yi-Psychopharmacology Namhlanje kwaye licatshulwe yiKhokelo yezeMpilo yezeMpilo kaHarvard yeHarvard, linika icebiso elihle kakhulu:
"Ubulumko buchaza ukuba ukuba ubomi bakho buxhomekeke kwiziyobisi eziphelelwe yisikhathi, kwaye kufuneka ube ne-100% okanye amandla alo okuqala, kufuneka ulahlekise kwaye ufumane ukulungiswa, ngokuhambelana nesicatshulwa, 'ulunge ngakumbi kunokuba uxoxe.' Ukuba ubomi bakho abuxhomekeke kwisicatshulwa esiphelelwe yisikhathi, njengaloo nto ngenxa yesifo, intlanzi yefestile, okanye iimfampu zesisu, uthathe kwaye ubone oko kwenzekayo. "
Indlela yokuLawula iMithi
Uninzi lwamachiza lunokuphonswa ngokukhuselekileyo, kodwa funda iilebula okanye imiyalelo yephakheji ukuze ubone ukuba iziphakamiso zithini loo mayeza.
Xa udinga ukulahla imithi yakho ephelelwe lixesha ngenye indlela, i-US Food and Drug Administration (FDA) icebisa ezi ndlela:
- Jonga ukuba uluntu lwakho luneprogram "yokubuyisela" ukuzisa imithi kwindawo ethile. Le yona khetho efanelekileyo xa ikhona.
- Nika amayeza akho aphelelwe lixesha okanye angasetshenziswanga kwiiSayithi zokuLawula ukuLawulwa kweeDrug (DEA). Jonga i-website ye-DEA ngolwazi olungakumbi.
- Ukuba awukwazi ukwenza enye yale nto kwaye akukho zikhokelo zokulahlwa kwiphakheji, thatha le myeza ngaphandle kokupakisha kokuqala kwaye udibanise kunye nento efana neendawo zekhofi ezisetyenzisiweyo, i-kitty litter okanye udoti. Beka lo mxube kwisitya esitywinwe okanye iplastiki ukuze kungabi ukuvuza nokusilahle.
Imithombo:
Altschuler, R. (2002, Septemba 9). Ingaba imithi iphela?
Hambleton, L. "Iidakamizwa eziphelelwe usuku lokuphelelwa yisikhathi kufuneka ziphephe ngokuqhelekileyo iingcali." IWashington Post , ngoJanuwari 2, 2012.
Scutti, S. "Yintoni Um Pharmacist Wakho Angakuxeleli Ngexesha Lokuphela Kwemithi: 'Kunzima'." Yonyango Ngomhla, Julayi 15, 2015.
"Indlela yokuLawula amayeza angasetyenziswa." US Administration and Drug Administration (2015).