Ukuhlala kumsebenzi kunzima, kodwa kunokuba ngumngeni xa ujikelezwe ngokuphazamiseka rhoqo. Kwimihlaba yanamhlanje ixhunyiwe, ukuphambukisa akuyikho nto ngaphandle kokuchofoza kude. Ngethuba lexesha lokuphumla, ukuphazamiseka kusemandleni akho njengoko ufumana uhlola i-Facebook yakho okanye uzama ukubamba loo Pokémon engenakulinganiswa.
Ngethamsanqa, kugxininiso lufana nesifo sengqondo. Xa usebenza ngakumbi ekwakheni, unamandla ngakumbi. Kutheni ukugxila kubaluleke kangaka? Ukukwazi ukugxila kwizinto ezikuyo kwimo engqongileyo kunye nokunyamekela ingqondo kwimiba ebalulekileyo ekufundeni izinto ezintsha, ukufezekisa iinjongo kunye nokwenza kakuhle kwiimeko ezahlukeneyo. Ingaba uzama ukugqiba ingxelo emsebenzini okanye ukukhuphisana kwi-marathon, ukukwazi kwakho ukugxininisa kunokuthetha umahluko phakathi kwempumelelo nokuphumelela.
Ukuphucula ingqondo yakho kufikeleleke, kodwa oko akuthethi ukuba kukhawuleza kwaye kulula. Ukuba kwakungelula, ngoko sonke siza kuba nexilongo elibukhali lomdlali we-elite. Kuya kuthatha inzame yokwenene kwinqanaba lakho kwaye unokwenza ukuba utshintsho oluthile kwiimpawu zakho zemihla ngemihla.
Nazi ezinye iingcebiso kunye neengcinga ezivela kwimiqondo yengqondo ezinokukunceda uhlakulele ingqwalasela yengqondo kunye nokugxininisa kwengqondo.
1 - Qala ngokuVavanya ingqondo yakho yengqondo
Ngaphambi kokuba uqale usebenze ekuphuculeni ingqwalasela yengqondo yakho, unokufuna ukuqala ngokuvavanya indlela ukugxininisa kwengqondo yakho kwimizuzu yangoku. Cinga ngeengxelo ezilandelayo uze ukhethe ezibonakala zichaza kakuhle:
- Ndiyifumanisa ngokuphindaphindiweyo xa ndifuna ukwenza umsebenzi obalulekileyo.
- Ndikufumana kunzima ukukhupha iziphazamiso.
- Ndihlala ndilahlekelwa yinto endiyisebenzayo kwaye kufuneka ndiqale kwakhona.
- Ndiyadla ngokugxila kwimisebenzi enzima ngamaxesha emini xa ndiyazi ukuba ndiza kuphaphazela.
- Ndiyakuthanda ukusekela iinjongo kwaye ndiphule imisebenzi ukuya kumaqela amaninzi alawulayo.
- Ukuba ndifumanisa ingqondo yam, ndiza kuthatha ikhefu elifutshane ndize ndibuyele kwinto endisebenza kuyo.
Ukuba ufumanisa ezinye ngeenkcazo ezintathu zokuqala, mhlawumbi kufuneka usebenze ngokugxilwa kwengqondo yakho. Ukuba isethi yesibini sesitatimende ibonakala ngaphezulu kwesimo sakho, ngoko mhlawumbi sele usenokuba nobungcali bokuxininisa kakuhle, kodwa unokuba unamandla ngakumbi ngokusebenza kancinci.
2 - Ukuphelisa iziphazamiso
Yivume, wambona lo uza. Ngelixa libonakala libala, abantu baninzi bancipha nje ukuba zingaphi iziphazamiso zingabathinteli ekugxininiseni umsebenzi owenzileyo. Iingxwaba ezinjalo zingase zifike ngendlela yomsakazo okhankanywe ngasemva okanye mhlawumbi umlingani osebenza kunye naye ohlala ehla nge-cubicle yakho yokuthetha.
Ukunciphisa le mithombo yokuphazamiseka kuvame ukuzwakala kulula kunokuba kunjalo. Nangona kunokuba kube lula nje ukucima ithelevishini okanye umsakazo, unokufumanisa kunzima kakhulu ukujongana nomntu osebenza kunye naye, umlingane, umntwana okanye ohlala naye.
Enye indlela yokujongana nalokhu kukubeka eceleni ixesha kunye nendawo ethile kwaye ucele ukuba ushiywe yedwa ixesha elide. Enye indlela ukufuna indawo yokuzola apho uyazi ukuba uya kukwazi ukusebenza ngaphandle kokuphazamiseka. Ilayibrari, igumbi labucala kwindlu yakho, okanye ivenkile yokutya yekhofi ingaba yimihlaba enhle yokuzama.
Enye into ebalulekileyo yokukhumbula kukuba akuzona zonke iziphazamiso ezingaphandle. Imisindo kunye nokuphazamiseka kwendalo kukulula ukulawula kunokuba iziphazamiso zangaphakathi ezingenza kube nzima ukugxininisa ingqalelo yakho. Ukuxhalaba, ukukhathazeka , ukuxhalabisa, ukunyanzeliswa kakubi, kunye nezinye iintambo zangaphakathi kunokuba nzima kakhulu ukuphepha.
Amacandelo ambalwa onokufuna ukuzama ukunciphisa okanye ukuphelisa ukuphazamiseka kwangaphakathi kukuqinisekisa ukuba uphumule kakuhle ngaphambi komsebenzi kwaye usebenzise iingcamango ezifanelekileyo kunye nemifanekiso yokulwa nokuxhalabisa nokukhathazeka. Ukuba ufumanisa ingqondo yakho ejikelezayo kwiingcamango eziphazamisayo, qwa lasela ukuba ugxininise ekusebenzeni.
3 - Gxininisa kwenye into ngexesha
Nangona i- multitasking ngezinye izikhathi kubonakala ngathi yindlela enhle yokufumana into eninzi ngokukhawuleza, kubonakala ukuba abantu bakunobungozi kuyo. Ukugqithisa imisebenzi emininzi ngokukhawuleza kunokunciphisa ngokuphawulekayo kwimveliso kwaye kwenza kube nzima ukuzithobela iinkcukacha ezibaluleke ngokwenene. Ngoba? Ngenxa yokuba izixhobo zethu zokunqongophala ziyancipha ke kubalulekile ukuhlawula imali ngokufanelekileyo.
Cinga ngqalelo yakho njengembonakalo . Ukuba ukhanyisa ukukhanya kwendawo ethile, unokubona izinto ngokucacileyo. Ukuba ubuza kuzama ukusasaza isixa esicwangcisiweyo sokukhanya ngaphakathi kwegumbi elimnyama elimnyama, kunokuthi ufumane nje ukucacisa okucacileyo.
Icandelo lokuphucula ingqondo yakho yinto yonke malunga nokwenza ubuninzi bezinto ezifumanekayo. Yeka i-multitasking kwaye endaweni yoko unika ingqalelo epheleleyo kwinto enye ngelo xesha.
4 - Phila Ngomzuzu
Kunzima ukuhlala ugxininise ngengqondo xa ukhawuleza ngexesha elidlulileyo, ukhathazeke ngekamva, okanye ukukhangela ngaphandle kweso sizathu esinye isizathu. Mhlawumbi uvile abantu bethetha ngokubaluleka kokuba khona . Konke malunga nokuyeka iziphazamiso, nokuba ziyimvelo (i-Smartphone yakho) okanye yengqondo (ubunzima bakho) kwaye usebenza ngokugcwele ngengqondo ngexesha langoku.
Le ngcamango yokuba nayo ikwafuneka kwakhona ukuba uphinde uphucule ingqondo yakho. Ukuhlala usebenza apha kwaye ngoku kugcina ingqwalasela yakho kwaye izixhobo zakho zengqondo zixhomekeke kwiinkcukacha ezibaluleke kakhulu kwindawo ethile ngexesha.
Kungathatha ixesha elithile, kodwa sebenze ekufundeni ukuba uphile ngokwenene. Awukwazi ukutshintsha ixesha elidlulileyo kwaye ikamva alikwenzekanga okwangoku, kodwa okwenzayo namhlanje kungakunceda ukuphepha ukuphinda uphendule iimpazamo ezidlulileyo kwaye uphawule indlela yexesha elizayo elizayo.
5 - Yenza umqondo
Ingqiqo isichukumisayo ngesihloko ngoku, kunye nesizathu esihle. Nangona abantu beye benza iindidi zokucamngca ngengqondo ngamawaka eminyaka, amaninzi amancedo enempilo asanda kuqalwa ukuqonda.
Kwisifundo esithile, abaphandi babenomsebenzi wabasebenzi abaxhamli bezenzo zengxubevange yezinto ezininzi ezixakekayo abazenzayo ngosuku ngalunye emsebenzini. Le mi sebenzi kwakufuneka igqitywe kwimizuzu engama-20 kwaye iquka ukuphendula iifowuni, ukuhlela iintlanganiso kunye nokubhala i memos ngemithombo yolwazi egalelwa kuyo kwimithombo ekhoyo kuquka neefowuni, ii-imeyile kunye nemiyalezo yombhalo.
Abanye abathathi-nxaxheba bafumana iiveki eziyi-8 zoqeqesho ekusebenziseni ukucamngca ngengqiqo , kwaye iziphumo zifumene ukuba kuphela abo bafumene olu qeqesho babonise ukuphucula ekugxininiseni nasekujoliseni. Amalungu eqela lokucamngca akwazi ukuhlala emsebenzini, aguqule phakathi kwemisebenzi encinane, kwaye enze umsebenzi ngokufanelekileyo kunamanye amaqela abathathi-nxaxheba.
Ukusebenzisa ingqiqo kunokubandakanya ukufunda ukufunda indlela yokucamngca, kodwa kunokuba kube lula njengokuzama ukuphefumula ngokukhawuleza nangokulula. Ukuze ufezekise oku, qalisa ngokuthatha ukuphefumula ezininzi ngelixa ugxile ekuphefumuleni ngamnye. Xa uvakalelwa ingqondo yakho ngokwemvelo iqala ukuzulazula, ngobumnene nangengqiqo ukukhokelela ekugxileni kwakho.
Nangona oku kubonakala ngathi ngumsebenzi onobuqhetseba, unokufumanisa ukuba kunzima kakhulu kunokuba kubonakala. Ngethamsanqa, lo msebenzi wokuphefumula uyinto enokuyenza nanini na. Ekugqibeleni, mhlawumbi ufumanisa ukuba kuba lula ukukhupha iingcamango ezibukhali kwaye ubuye ugxininise kwindawo ekuyo.
6 - Zama ukuthatha i-short Break
Ngaba wakha wazama ukugxila kwinto enye ngexesha elide? Emva kwexesha, ugxininiso lwakho luqala ukuphuka kwaye kuba nzima nakakhulu ukunikela izixhobo zakho zengqondo emsebenzini. Akunjalo kuphela, kodwa ukusebenza kwakho ekugqibeleni kuhlupheka ngenxa yoko.
Iinkcazo zemveli kwizengqondo ziye zacetyiswa ukuba oku kubangelwa izixhobo ezisisigxina eziphelile, kodwa abanye abaphandi bakholelwa ukuba kunento eninzi yokwenza ingqondo yokungaziboni izinto eziqhubekayo zokuvuselela.
Ngoko yintoni isisombululo?
Abaphandi baye bafumanisa ukuba nokuthatha ikhefu elifutshane ngokuguqula ingqalelo kwenye indawo kunokunyusa ukugxilwa kwengqondo. Ngoko ngexesha elizayo xa usebenza emsebenzini omde, njengokulungiselela iirhafu okanye ufundela iimviwo, qi niqiniseke ukuba uzenze ikhefu lexesha elithile. Shift ingqwalasela yakho into engahambelani nomsebenzi osondeleyo, nokuba ngaba iimeko ezimbalwa kuphela. Le mizuzu emfutshane yokuphefumula kunokuthetha ukuba unako ukugcina ugxininiso lwengqondo olubukhali kunye nokusebenza kwakho phezulu xa uyifunayo ngokwenene.
7 - Hlalani Nokwenza Ukuqinisa Ukugxila Kwakho
Ukwakhiwa kwengqondo yakho akuyiyo into eya kwenzeka ngebusuku. Kwabadlali bezemidlalo badinga ixesha elininzi kunye nokusebenza ukwenzela ukuqinisa izakhono zabo zoxinaniso. Enye yezinyathelo zokuqala kukubona ukuba impembelelo ephazamisekayo ibomi bakho. Ukuba unzima ukufezekisa iinjongo zakho kwaye uzifumanisa ukuphazamiseka ngcaciso engabalulekanga, kufike ixesha lokuqala ukubeka ixabiso eliphezulu ngexesha lakho. Ngokwakhiwa kwengqondo yakho, uya kufumana ukuba unako ukufezekisa ngakumbi kwaye ugxininise kwizinto zobomi ezikulethela impumelelo, uvuyo kunye nokwaneliseka.
> Imithombo:
> I-Ariga, A, & Lleras, A. "Inkcazo emfutshane kunye nengqabileyo yengqondo" ukugcina ugxininisekile: Ukucima nokusebenza kwakhona kweenjongo zomsebenzi ukukhusela izilungiso zokulinda. .cognition.2010.12.007.
> Levy, DM, Wobbrock, JO, Kazniak, AW, & Ostergren, M. "Imiphumo yoqeqesho lokucamngca ngengqondo kwi-multitasking kwindawo engqongqo." Iinkqubo - Uluhlu lweMifanekiso. 45-52; 2012.