Uludwe lweeOyile eziQoqosho ezibalulekileyo kunye nokusetyenziswa kwazo kwi-Aromatherapy ngokuxhalabisa
I-Aromatherapy yokuxhalaba iquka ukusetyenziswa kwamanzi afanelekileyo athathwe kwimithombo yezityalo ezifana neentyantyambo, amaqabunga, imbewu, iziqhamo kunye neengcambu. Xa ezi ioli ziyakhutshwa okanye zixutywe ngesikhumba, kukho iziphumo zomzimba.
Ukuba unengxaki yokukhathazeka kwentlalo (SAD) , unokucinga ukuba usebenzisa amafutha abalulekileyo ukuze uncede uzinze. Nangona le mveliso ingavunywanga yi-US Food and Drug Administration (FDA) kwaye ayilawulwa, i-aromatherapy yokuxhalaba inokuba luncedo ngaphezu kwonyango lwemveli.
Indlela yokusebenzisa iiOyile ezibalulekileyo
Amafutha abalulekileyo kufuneka ahlanjululwe ukuze asetyenziswe njengoko afakwe kwifom egxininisiweyo. Unokukhetha ukunyusa amafutha okanye uwasebenzise kwesikhumba sakho. Ukusetyenziswa okuphathekayo, faka amaconsi ambalwa eoli kwiisisiti ukuze uhlale ephaketheni lakho.
Nangona ekhaya, i-oil burner ingasetyenziswa.
- Beka malunga namahlanu ehla eoli efunekayo kwisitya esiphezulu samanzi.
- Khanyisa ikhandlela ngaphantsi.
Ukuba usebenzisa rhoqo iioli eziyimfuneko njengendlela yokuzinqabisa, okanye ukubambisana nokusetyenziswa kwazo ngokuziphucula, ngokugqithiseleyo kwexesha unokufumana ukuba ukutshitshisa nje iphunga elifanayo kukukhumbuza ukuba uzive ukhululile.
Iioli eziyimfuneko nazo zingasetyenziswa njengenxalenye yobhedu. Yongeza malunga nama-5 amaconsi eoli kumanzi ahambayo ukukunceda uphumule njengoko ugosa kwi-tub.
Ekugqibeleni, iioli eziyimfuneko zingasetyenziswa njengenxalenye yokuzihlaziya, mhlawumbi ngokwakho okanye ngochwepheshe. Qiniseka ukuba ucofa ioli kuqala ngeoli ephetheyo (njenge-apricot kernel okanye ioli e-almond amnandi).
Sebenzisa malunga namaconsi ama-5 eoli efunekayo kunye ne-10 ml yeoli ephetheyo.
Ukukhetha iiOyile ezibalulekileyo
Ukhetho lweoli lubalulekileyo luya kuxhomekeka kwimiphumo yakho efunwayo. Ngezantsi iileyile eziqhelekileyo ezisetyenzisiweyo kunye nezinye zeziphumo ezifunyenweyo zokusetyenziswa kwazo.
Ngokuqhelekileyo, le mveliso ayizange ivivinywe ngokucacileyo ngokusetyenziswa kwayo, kwaye kukho ubungqina obuncinci besayensi ukuxhasa ukuphumelela kwabo uxhalabuntlalo kunye nezinye izifo zempilo yengqondo.
Ukongeza, ekubeni le mveliso ayilawulwa, akukho siqinisekiso malunga nokukhuselwa okanye izithako.
Oko kuthetha, abantu abaninzi basebenzisa iioli ezifunekayo ukunceda bazive bezolile kwaye banciphise ukuxhalabisa.
Kuloluhlu lulandelayo, umlomo ubhekisela kumafutha aqinisa iinkqubo zeentlanzi, ngelixa ukuguguza kubhekisela kumafutha alambileyo kwinkqubo yesantya.
Iioli ezibalulekileyo ezisetyenziselwa i-Aromatherapy ngokuxhalabisa
- I-basil: i- nervine, ngenxa yokuphazamiseka kwemihlaba, ngenxa yokwesaba, ngenxa yokudandatheka
- I-Bergamot: i- sedative, ngenxa yokuxhalaba, ngenxa yokuxhalaba, ukulala, ukuxinezeleka
- I-Cedarwood: i- sedative, ngenxa yokuxhalabisa
- I-Chamomile : i- sedative, i-nervine, ngenxa yengxaki yokukhathazeka, ngenxa yokuxhalaba, ukulala, ukuxinezeleka
- I-Clary Sage: i- sedative, i-nervine, ngenxa yengxaki yokukhathazeka, ngenxa yokwesaba, ngenxa yokudandatheka
- I-Geranium: imbilini, ngenxa yokuxhalabisa, ukuxinezeleka
- I-Grapefruit: ngenxa yokudandatheka
- U-Helichrysum: ukuzondla, ukwesaba, ukudandatheka
- I-fragrense: ukuguqula, ngenxa yokuxhalabisa
- UJasmine: ukuzondla, ukuzithemba, ukuxinezeleka
- I-Lavender : i- sedative, i-nervine, yokwesaba, ngenxa yokungakwazi ukulala, ukuxinezeleka
- I-Lemongrass: ngenxa yokudandatheka
- IsiMandarin: ukuzondla, ukuxhalabisa, ukuxinezeleka
- I-Marjoram: i- sedative, i-nervine, ngenxa yokuxhalabisa, ukulala
- I-Neroli: ukuxhalabisa, ukuxhalabisa, ukusazela, ukulala, ukuzithemba, ukuxinezeleka
- I-Orange: i- sedative, ngenxa yokuphazamiseka kwemiba, ngenxa yokungakwazi ukulala, ukuxinezeleka
- Patchouli: ngenxa yokudandatheka
- I-Peppermint: i- nervine, yokwesaba, ngenxa yokudandatheka
- I-Petitgrain: i- sedative, ngenxa yokwesaba, ukungazinzi, ukudandatheka
- I-Rose: inxungulo, ngenxa yokuxhalaba, ukuzithemba, ukuxinezeleka
- I-Rosemary: ngenxa yokudandatheka
- Rosewood: ngenxa yokudandatheka
- I-Sage: ngenxa yokudandatheka
- I-Sandalwood: i- sedative, ngenxa yexhala, ngenxa yokuxhalaba, ukulala, ukuxinezeleka
- I-Thyme: ngenxa yokudandatheka
- I-Vetiver: i- sedative, i-nervine, ngenxa yokuxhatshazwa kweentlungu, ngenxa yokulala
- I-Ylang Ylang: i- sedative, yokuxhalaba, ukuxhala, ukuxinezeleka
Ukongeza ekusebenziseni ama-oli ngokwabo, unokucinga ukuba wenze ukudibanisa igrunithi.
Ngokomzekelo, unokwenza izihlanganisi ezilandelayo zisetyenziswe kwi-burner oil.
Ukukunceda ulale:
- 2 amaconsi e-lavender
- 2 amaconsi e-chamomile
- 2 amaconsi e-marjoram
Ukuphakamisa uxinzelelo:
- Amaconsi a-orange
- 2 amaconsi ebergamot
- 2 amaconsi aseGeranium
Ngaphezu kwakho konke, khumbula ukuba iioli eziyimfuneko kuphela azikwazi ukukhulula i-SAD enzima. Ukuba unenkqonkqo neempawu, isinyathelo sokuqala kufuneka sihlale sisityelele ugqirha okanye ugqirha wezempilo yengqondo malunga nokuxilongwa nokunyangwa. Ngexesha elifanayo, unako ukuphazamiseka kwi-aromatherapy ngokuxhalaba xa ufumanisa ukuba unika izibonelelo.
> Umthombo:
> IYunivesithi yaseMary Medical Centre. Aromatherapy.