Funda ukuba kutheni ufuna ukugwema iTyramine kwi-MAOIs
Ukuba uthabatha i- MAOI (i-monoamine oxidase inhibitor) yokudakumba, usenokuba uxelelwe ukuba uqaphele ngokutya kwakho. Ngokukodwa, ungadinga ukuba uqaphele nge-tyramine, efumaneka kwiindawo ezithile zokutya, ezinokusebenzisana namayeza akho e-MAOI kwaye ugule. Eli nqaku lichaza ukuba yiyiphi i-tyramine, yintoni ukutya okuqulethe kuyo kwaye kutheni i-tyramine ingxaki enjalo.
Yintoni iTyramine kwaye idibana njani ne-MAOIs?
I-Tyramine iyimveliso eyenzeka ngokwemvelo efumaneka kwiindawo ezininzi zokutya nokusela. Olu hlobo lunefuthe kwixinzelelo legazi kwaye lulawulwa yi-enzyme monoamine oxidase. Ngokuqhelekileyo i-monoamine oxidase kwisigxina sesisu sinciphisa ubuninzi be-tyramine ekudleni okutyayo, kodwa i-MAOI i- anti-depressants ivalwe le nkqubo, ebangela ukuba amazinga e-tyramine aphakame.
Ngenxa yokuba i-tryamine inokungena kwiindawo ezifanayo ze-receptor njengeemonoamines ezifana ne-norepinephrine kunye ne-dopamine, inokubamba ukuphindaphinda kwakhona, ukushiya eminye ngaphandle kweeseli zesisongela apho zingayenza imiphumo yazo, kuquka ukuphakamisa uxinzelelo lwegazi.
Xa i-tyramine ifinyelela kumazinga aphezulu aphezulu, ingakhokelela ekubeni kubangele uxinzelelo oluphezulu (uxinzelelo oluphezulu lwegazi).
Ukunyuka okukhulu kwixinzelelo lwegazi kuyingozi kakhulu kuba kungonakalisa izitho zomzimba wakho. Yaye, ukuba uxinzelelo lwegazi lwancitshiswa ngokukhawuleza, unako ukufumana ezinye zeziphumo ezilandelayo:
- Utshintsho kwisimo sengqondo, njengokudideka
- Stroke
- Iintlungu zesifuba
- Ukuhlaselwa yintliziyo
- Ukumelwa yintliziyo
- Umkhuhlane kwimiphunga
- Aneurysm
- I-Eclampsia (kwenzeka ngexesha lokukhulelwa)
Ngenxa yengozi, kubalulekile ukuba ulandele isiluleko sakho sogqirha malunga nokokutya okumele ugweme ngexesha lokuthatha i-MAOI.
Ukugwema iTyramine-ukutya okuTyebileyo
Ngethuba uthabatha i-MAOI, kufuneka uphephe ukutya kunye neziphuzo eziphezulu kwi-tyramine ukukhusela i-spikes yegazi ephezulu.
Nangona kunjalo, abanye bayakufumana nzima ukulandela izithintelo zokutya , ingakumbi ukuba oku kutya kuyenzeka ukuba kukho ezinye iintando zakho.
Ukutya okuqukethe tyramine kufaka:
- I-Cheese: Zonke iitshizi ngaphandle kwe-cottage shiese ne yogurt
- Utywala: Iwayini elibomvu (ngakumbi i-Chianti), i-sherry, i-vermouth, i-cognac, ibhiya, i-liqueurs
- Intlanzi: Intlanzi etshayiweyo, i-herring ekhethiweyo, i-caviar
- Inyama: Yonke into enomlilo / ekhulile, kuquka, inyama yenkomo, i-Salami, i-pepperoni, isibindi kunye ne-sausage
- Iintlobo: Iziqhamo eziphangaleleyo okanye ezigqithisiweyo, amakhiwane okanye amanqwanqwa angaphezulu, ama-banki okanye amabhanana onke
- Izithambiso zesinkwa: Iimvumi ze- Vitamin (imbiliso ye-brewer)
- Sauerkraut
- Bouillon
- Isosi yesoyi
- Iibhontshisi: Iibhondi ezininzi zobhontshisi (iimbotyi ezilwimi zase-Italy), iifayari ze-fava
Iibisi ziqulethe ixabiso elikhulu lee-tryamine, ngakumbi i-cheeses ezindala, ngoko ke kukutya okuqhelekileyo kudibaniswa nale mpendulo.
Yazi Iimpawu Zesixwayiso Senkxalabo Ephezulu
Ukuba ukhetha ukusebenzisa i-MAOI njenge- anti-depressant yakho, ukongeza kwimiyalelo yesigqirha esilandelayo ngokumalunga nokutya kwakho, kubalulekile ukuba uqaphele iimpawu ezilumkiso zeengxaki ezixinzelelekileyo, ezibandakanya:
- Iintlungu zesifuba
- Inwele embi
- Ukudideka kwengqondo
- Umbono ongezantsi
- Isihlunu kunye nokuhlanza
- Xhaphaza kakhulu
- Ukuqhawukelwa ngumphefumlo
- Ukuxhamla
- Ukungaphenduli
Ukuba ezi zibonakaliso, kufuneka ufumane uncedo lwezonyango ngokukhawuleza ukukhupha uxinzelelo lwegazi kunye nokukhusela iingxaki ezingaphezulu.
Umthombo:
UBrent, uJeffrey noRobert Palmer. "I-Monoamine Oxidase Inhibitors neSerotonin Syndrome." I-Haddad ne-Winchester's Clinical Management yoTyhefu kunye nokuTyekiswa kweMithi . Eds. UMichael W. Shannon kunye. al. 4 Ed. Philadelphia: Saunders / Elsevier, 2007.