Xa utywala, iiDrake, okanye iMedical Interfere Sleep
Ingxaki okanye ukuxilongwa kwemithi yokulala yokulala yilapha igama lokufumana ingxaki yokulala nokulala nezinye iingxaki zokulala ezibangelwa ukusetyenziswa kotywala, iziyobisi okanye ukuthatha imithi ethile. Ukuguqulelwa ngokucacileyo, oko kuthetha ukuba enye yeziphumo zokusela utywala, ukusebenzisa iziyobisi, okanye ukuthatha imithi, unenkinga ngokulala ngexesha ofuna ukulala, ukulala ngexesha ofuna ukulala, ngokugqithiseleyo ukulala ngexesha lomhla, okanye iimpawu ezingavamile xa ulala.
Ingxaki okanye ukuxilongwa kwezilwanyana zokulala ngokuchithwa ngamachiza kuyahluke kwiimeko ezinzima xa ulala okanye ulala ebuthongweni oqhelekileyo. Ihluke kakhulu ukulahla okwethutyana okanye ukugqithwa okudla ngokuchaphazela abantu ngqo emva kokusetyenziswa kotywala okanye ukusebenzisa iziyobisi, okuyimpendulo eqhelekileyo kwinto leyo, okanye imisebenzi yabantu abasebenzisa utywala okanye iziyobisi, ezifana nokuhlala emva kwexesha eliqhelekileyo lokulala okanye ukuthatha inxaxheba kwimisebenzi ethintekayo ngexesha lokusetyenziswa kotywala okanye iziyobisi (njengokudanisa). Ngokwahlukileyo kwezi mpendulo eziqhelekileyo kotywala okanye iziyobisi, ukukhubazeka kwezinto eziphathekayo / izidakamizwa kukuphazamisa ubuthongo ngokugqithiseleyo, kwaye iimiphumo ezimbi zihlala ixesha elide.
Ziziphi izidakamizwa ezibangela isisithi / imithi-ingxaki yokulala yokulala?
Iindidi ezahlukahlukeneyo zengqondo zingenza ubungozi bokulala obuthathaka, kuquka:
- Utywala
- Caffeine
- I-Cannabis
- Opioids
- Uhlobo
- Hypnotics
- Anxiolytics
- Amphetamines
- ICocaine
- Ugwayi
- Ezinye izinto okanye izikhuthazo
Amachiza eyaziwayo ukuba enze izidakamizwa / izixhobo ezibangelwa ubuthongo bokulala zibandakanya:
- Adrenergic agonist okanye abachasayo
- I-Dopamine agonist okanye iintshutshiso
- I-cholinergic agonist okanye abachasayo
- I-agonist i-serononergic okanye abachasayo
- Antihistamines
- Corticosteroids
Isisigxina esingapheliyo sokusetyenziswa kwezinto kunye neengxaki zokulala
Abantu abaninzi bafumanisa ukuba utywala kunye nezinye iziyobisi zineempembelelo zokuphucula, kwaye, ubuncinane ekuqaleni, ukuba isiselo, udibaniso, okanye umthamo we-tranquilizer okanye opiate unokubanceda balele. Abanye bafumana i-caffeine okanye ezinye iziyobisi ezinokubangela ukuba bancede bahlale bephapheme ixesha elide, xa befuna ukuhlala beqaphile kodwa mhlawumbi balele.
Kwabanye abantu abahlala betywala utywala okanye bathabatha iziyobisi zokuzonwabisa okanye imithi, umjikelezo ongapheliyo unokuhlakulela, ukusela okanye ukuthatha iyeza okanye amayeza ukuba azame ukuphumla nokungafihli, okanye ukulala okanye ukulala, okanye ukuhlala phaphama ngexesha lokutshintsha kwexesha elide okanye kwimibutho yasebusuku bonke. Isichengululo siphazamisa iinkqubo zemvelo zomzimba zokuvuselela nokuphumula, okwenza kube nzima ukulala. Umntu ngoko unokusebenzisa kwakhona i-substance, ukunceda ngokulala, mhlawumbi efuna ngaphezulu kwesichengisisi ukuba asebenze njengoko ukunyamezela kukhula.
Nangona kunjalo, oku akusebenzi ixesha elide. Nangona utywala kunye nezinye iziyobisi ezinokuphumla kunokukunceda ukuba ulale ekuqaleni, ubuthongo abubuyiseli okanye bubuyiselwe, kwaye usenokumangaliswa ukuba uhlale uvuka ebusuku.
Oku kulandelwa ngamaxesha okulala, ukukhathala, ukudinwa, kunye neengxaki ezingalawulekiyo zokukhathala nokulala ngexesha lokuvuka. Ukucaphukisa, abaninzi abantu abajongene nale miba ngokuqhelekileyo bajika kwi-caffeine kunye nezinye izinto ezikhuthazayo ukulwa nokukhathala komhla, okwenza kube nzima ukulala ngexesha lokulala.
Iintlobo zeMveliso / iMithi-Yenza Ukukhubazeka Kwokulala
Kukho iintlobo ezine eziphambili zeengxaki zokulala ezibangelwa ngumzimba:
- Uhlobo lwe-insomnia : Ngeentlungu zokulala ngenxa yokugula, unokuba nobunzima bokulala okanye uhlale ulele, vuka kakhulu ebusuku, okanye ungaziva uphumle ebuthongweni.
- Uhlobo lokulala emini : Ngohlobo lokulala kwimihla yobuthongo bokulala, umntu uziva elele kakhulu okanye ediniwe emini, okanye, kaninzi, ulala ixesha elide, mhlawumbi ixesha elide kunokuba lifuna okanye lihlose.
- Uhlobo lwe-Parasomnia : Ngohlobo lwe-parasomnia yokugula kwesifo, unokuhlangabezana nokuziphatha okungaqhelekanga ngexesha lokulala, ixesha apho abaninzi bethu behlala benokuthula kwaye bezolile xa belele embhedeni (ngaphandle kokuba kulungele ukuhlutha).
- Uhlobo oluxubileyo : Ngohlobo oludibeneyo lwengxaki yokulala, umntu ochaphazelekayo unempawu ezahlukeneyo zokulala, kodwa akukho mpawu ethile. Basenokuba nezikhathi zokungazinzi ebusuku, kunye nokulala ngexesha lomhla, umzekelo.
Kwenzeka Kungekudala Emva kokuthatha iMichiza Ngaba Ingxaki Yokulala Ingakunceda?
Kwezinye iimeko, ingxaki yokulala inganyanzelwa ngokukhawuleza emva kokuthatha iyeza okanye amayeza. Ngokwezikhokelo zoxilongo kubagqirha nakwabanye abaqeqeshi bempilo abavavanya ukuphazamiseka kokulala, kukho inqanaba "ngokuqala ngexesha lokuxhatshazwa," oko kuthetha ukuba ukuphazamiseka kokulala kuqala ngokuqala xa umntu ephantsi kotywala, izidakamizwa zokuzonwabisa, okanye mayeza.
Iyakwenzeka kwakhona ngexesha lokuhoxiswa . Iingxaki zokulala zibonakaliso eziqhelekileyo zokurhoxisa, kwaye, njengeminye impawu zokuyeka, ziza kuzixazulula ngokwasemva kweentsuku okanye kwiiveki zokuyeka utywala, iziyobisi okanye amayeza. Kufuneka ixesha lifumaneke ukuqinisekisa ukuba iingxaki zokulala ziphela nje iimpawu zokuhoxiswa, okucaca ukuba ukulala komntu kuphucula kwiintsuku ezimbalwa okanye iiveki zokuyeka ukuthatha isiza.
Ngokwahlukileyo, ngengxaki yokulala yobomi, iingxaki zobuthongo ziqala ngexesha lokurhoxisa, kwaye ziqhubeke okanye ziqhube ngakumbi xa umntu ehamba kwinkqubo ye-detox, kunye nesigaba sokuhoxiswa emva kokubuya. Ngamanye amaxesha, iingxaki zokulala ziyinxalenye yeqela elikhulu kwiimpawu zokuyeka ukuyeka ixesha elide, eyaziwa njenge- post-acute syndrome (PAWS) .
Kuthiwani Ukuba Ubunenkinga Yokulala Ngaphambi kokusebenzisa Utywala, iziyobisi okanye iMithi?
Xa oogqirha okanye omnye ugqirha wezobugqirha banikela ukuxilongwa kweengxaki zecala / i-medication-induced disorder disorder, ba khangela ukuqinisekisa ukuba ingxaki yokulala yayingekho phambi kokusetyenziswa kotywala, iziyobisi, okanye unyango olucingelwe ukuba lunoxanduva. Oku kuba kukho iintlobo ezahlukeneyo zeengxaki zokulala, kwaye ukuba impawu zalapho ngaphambi kokuba i-substance isebenzise, akuyiyo inkunkuma okanye uhlobo olunefuthe lokuphazamiseka kwezifo.
Ngokuqhelekileyo, ukuxilongwa kwegazi / ukuxilongwa kwezilwanyana zokulala kungenakunikwa abantu abaneengxaki zokulala ngaphandle kokusetyenziswa kwezidakamizwa, okanye ukuba iimpawu ziyaqhubeka ngaphezu kweenyanga emva kokuba umntu engabikho otywala, iziyobisi okanye mayeza. Oku akuthethi ukuba iingxaki zabo zokulala azikho ngokwenene okanye zinzulu; oko kuthetha ukuba ayithathwa njengokuba kubangelwe ukusetyenziswa kweziyobisi. Njengoko kuphawuliwe kwangaphambili, kukho izizathu ezininzi ezahlukahlukeneyo zokuphazamiseka kokulala, kwaye ezininzi zinokuphuculwa ngokutshintshwa kwendlela yokuphila ngaphezu kokunciphisa okanye ukuphelisa utywala, iziyobisi okanye imichiza eneempembelelo eziphazamisa iindlela zokulala eziqhelekileyo.
Inkxalabo okanye Impembelelo ebomini
Ekugqibeleni, ukuxilongwa kwezinto eziphathekayo / ukuxilongwa kwimizimba yokulala, kufuneka kube nefuthe elithile lempembelelo yokulala ebomini bomntu, mhlawumbi ngokubangela uxinzelelo olukhulu, okanye ukuphazamisa kwimiba yobomi babo. Oku kungabandakanya nantoni na ebomini babo bentlalo kwiimeko zabo zengqesho, okanye enye inxalenye yobomi babo ebalulekileyo kubo.
Ukuqaphela Ingxaki Yakho Yokulala
Kungathatha inyanga okanye nokuba neminyaka ukuba uqaphele ingxaki yokulala okanye inkunkuma. Njengoko izidakamizwa zithintela iimvakalelo zokuphumula nokuphumula, abantu balindele ukuba ubuthongo babo buchaphazeleke kwinqanaba elithile, kwaye kulindeleke ukuba i-rebound effect emva koko. Emva koko, kubonakala ngathi nje uchungechunge lobusuku obubi, kunokuba lube nesifo esingahambi sisodwa.
Ukugxekwa kwengxaki yokulala yobomi kukuba abantu abaninzi abachaphazelekayo baphuze, bathabathe iziyobisi, okanye basebenzise imishanguzo ukuze bazame ukulala, kodwa ke ezo ziyobisi ziphazamisa ukulala ebusuku. Ngenxa yesi sizathu, abantu abaqhelekanga ukuba utywala, iziyobisi okanye amayeza obangela iingxaki zokulala, kuba zidibanisa ezo zinto ngokunciphisa ubuthongo.
Iingxaki zokulala zingabangela izizathu ezininzi, ezivela kwingcinezelo ukuya kwimiphumo eqhelekileyo yokuguga. Ngako oko, oogqirha abanako ukuqonda ukuba yintoni imeko yangempela yenkinga, kuba abantu abaninzi abavulekanga nodokotela wabo malunga nokusetyenziswa kotywala okanye ukusebenzisa iziyobisi, ngenxa yokunyaniseka kunye nokwesaba ukugwetywa. Bangahle baxoke ngamanqaku amaninzi malunga nemithi yegciwane okanye ngaphezulu kweyeza zamachiza abasebenzisa, ngenxa yokwesaba ukunqunyulwa ekunikezeni kwabo amayeza. Abantu abavuma ukusetyenziswa kotywala kunye nokusetyenziswa kweziyobisi baya kuncitshiswa okanye bangaphantsi kwengxelo yotywala okanye iziyobisi abazisebenzisayo. Zonke ezi zinto zenza ukuba kuqheleke ukuba abantu bangafumani kakuhle ukuxilongwa kwezinto eziphathekayo / izidakamizwa zokulala.
ILizwi
Emva kokuba uqaphele ingxaki yakho yokulala kunye nento ebangela ukuba kubalulekile, kubalulekile ukufumana uncedo lobuchwepheshe ukulawula ukutshintshwa kwindlela yokulala ephilileyo. Thetha ugqirha wakho ngokubhekiselele kumachiza omlutha okanye ubungcali bokulala. Ukuba usebenzisa utywala, i-opioids, i-meth, okanye i-benzodiazepines, kubalulekile ukufumana inkxaso efanelekileyo yezokwelapha ngexesha lokuhoxiswa. Oku kungekuyo kuphela okuza kwenza kube lula ngakumbi, kunye neempawu ezimbalwa, kodwa ezi zinto zingakhokelela kwimpawu ezinqabileyo zokuyeka ukukhwabanisa okanye isifo sengqondo esingasongela ubomi ngaphandle kolawulo lwezonyango.
Xa usuyekile isilwanyana esibangela iingxaki zakho zokulala, iipatheni zakho zokulala ziza kuthatha ixesha lokubuyela kwisiqhelo. Linda. Iindlela ezifanelekileyo zokuxhasa le nkqubo zi:
- Ukubeka nokubambelela kwixesha lokulala nokuvuswa kwamaxesha
- Ukusebenzisana rhoqo emini
- Ukuphuma ngaphandle ekuseni, okukunceda ukubeka kwakhona "iwashi lomzimba"
- Ukuphepha uxinzelelo
- Ukutya okunempilo, ngaphandle kokulala elambileyo okanye epheleleyo
> Umthombo
> I-American Psychiatric Association, I-Diagnostic and Statistical Manual yeengxaki zeengqondo, ishicilelo sesihlanu, iDSM-5. Umbutho wezeMpilo waseMelika, ngo-2013.