Izindlela Zokuphilisa Iingxaki Zakho Zobudlelwane Kungakunceda Uyeke
Kuye kwaqaphela ixesha elide ukuba bobabini abalingani besibini abathintekayo ngumlutha, nokuba ngaba umntu omnye kuphela kuloo mbhangqwana unomlutha. Kwaye uphando lubonisa ukuba iingcebiso zengqabane zingancedisa umlutha kwakunye neengxaki zesondlo ezihamba nazo.
Kodwa ngamanye amaxesha elinye iqabane okanye bobabini abalingani badidekile okanye bacaphukiswa ngcebiso yokuba kufuneka babe neengcebiso malunga neengxaki zesondlo, ukuziva ukuba baye baxhamla isiqhwithi, kwaye ukuba umlutha kufuneka ube ngqalelo ekugqibeleni ngonyango.
Nazi iindlela ezintlanu ezibalulekileyo ukuba iingcebiso malunga neengxaki zengxaki zingaphakamisa indlela yokubuyiselwa kwimiba, kunye nolwalamano olungcono. Ukuze uthole olunye ulwazi, thabatha le Quiz.
1 - Ukuqaphela abaFundani badinga inkxaso
Omnye wabanikela ngokubalulekayo ukuqonda le nto yinto eyenziwe nguLois Wilson, umfazi kaBill Wilson, omnye wabasunguli beNxilaba engaziwa .
ULois waqulunqa amaqela eentsapho ze -Al-Anon ekuqapheliseni ukuba yena, kunye nabanye abafazi baseMdakwabo bokuqala, abajongene neengxaki zokuxhatshazwa kunye noYilwayo, zombini ngexesha lokunyanga kwakhe, kunye neminyaka yakhe yokuphulukana. Iingxaki zobudlelwane zivame ukucinywa xa lo mbhangqwana ugxininisa kuphela kwi-addiction.
Nangona amaqela enkxaso angakunceda, iingcebiso malunga neengxaki zobudlelwane zinceda amaqabane afumanise imithombo entsha yenkxaso, kunye nabaqeqeshi bebodwa bebaxhasa ngokubanzi.
2 - Ukunika i-Addiction Isingxaki soBudlelwane
Nangona umlutha ubonakala uqhutywe ngumlutha, kudla ngokuba yingxaki yobudlelwane. Umlingane ongeyena umlwelwe angakwazi ukungazivumeli umlutha, kwaye xa zombini abalingani bezilweliso, kunokuba kunzima ukuyeka.
Ukunika amandla ukuziphatha zizinto izinto ezenziwa ngumlingani ovumela ukuba umlutha uqhubeke, ungenasiphelo, njengento yokufihla, ukucoca i-messes, ukuboleka imali kunye nokunyamekela uxanduva lomlutha.
Ukucebisa iingxaki zobudlelwane kunokuncedisa bobabini abalingani ukuba baqaphele ukuziphatha okufanelekileyo kwaye banokukunceda bobabini abalingani ukuba bawaphule le patheni yokunika amandla.
3 - Ukunceda Abasebenzelana Ngabanye Ngemiba Engokomzwelo
Kukho ezininzi iziganeko zokuphila ezixinzelelekileyo ngokomzwelo, ezinokuthi zinyanzeliswe ngumlutha. Imiba echaphazela imibhangqwana ibandakanya ukufa kwabazali kunye nabanye abathandekayo - okunokuba nzima ngakumbi ukuba umntu ofileyo wayenomlutha okanye wayethuswa.
Ukukhulelwa, ukulahleka okanye ukuba ngabazali, zonke ezo zifuna ukulungiswa kwemvakalelo. Xa iingxaki zentsebenziswano zikhoyo phakathi kwesibini, umlutha unokugxila kwiindlela zokuziphatha eziqinisa ukuxhatshazwa, kwaye iqabane lingagxininisa ekubeni umlutha ube yingxaki, kunokuba ivume iingxaki kwibudlelwane.
Abantu abaninzi abanomlingo baye bafumana iingxaki zengqondo zempilo , ezongezelela uxinzelelo lwengqondo. Ukucebisa abantu abatshatileyo kunokunceda abalingani ukuba basebenze ngeengxaki zabo zengqondo ezivela kwiingxaki zabo zobudlelwane kunye nezindlela eziphilileyo, kunokuba baxhathise umlingani - abavame ukungaphumeleli - ukusebenzisa indlela yabo yokulutha ukuhlangabezana nayo, ngelixa elinye iqabane lihlala linye kwaye lisekelwe.
4 - Ukuchonga kunye nokuxazulula iingxaki ezivela kwi-Addiction
Ukucebisa iingxaki zobudlelwane kunokunceda iibhangqwana ukuba zichonge kwaye zizisombulule iingxaki ezinxulumene nomlutha ngokwawo.
Iingxaki ezibangelwa umlingo zingabandakanya iingxaki zomthetho, ingakumbi ngenxa yokusela utywala, izidakamizwa zeziyobisi kunye nesondo; iingxaki zemali, ngokukodwa ezivela kwiziyobisi ezithile, ukugembula kunye nokuthengwa kwezilwanyana; kunye neengxaki zempilo, ngakumbi ezinxulumene nokutya, iingxaki zotywala kunye neziyobisi, kunye nokuxhatshazwa ngokwesondo xa kubandakanywa ukufumaneka kwi-STD.
Nangona isibini sinokubambelela ekukhanyeleni ukuba baneengxaki zobudlelwane, ukuxelwana ngolwalamano kungabancedisa ukulungisa iingxaki abazimisele ukujamelana nazo.
5 - Ukulungisa nokuCwangcisa iingxaki zobudlelwano
Mhlawumbi uncedo olubaluleke kakhulu ukuba izibini ezicebisa iingxaki zobudlelwane zingabonelela ukuba isibini esithintekayo ngumlingo sihlobene nokulungiswa okanye ukuxazulula umonakalo olwalamano.
Ngelixa banokuba nzima ukuvuma nokuvuma kwiingxaki zesondlo, ukuphilisa okukhulu kunokuvela kwisibini esisebenzayo ngeengxaki zabo zobudlelwane ndawonye.
Oku kubandakanya ukujongana neepateni zobuxoki nokufihlakele, ukuvuma nokuphulukiswa kwimicimbi yangoku okanye eyadlulileyo, ukufuna nokunikezela ukuxolelwa, nokuphelisa iipatheni zokusetyenziswa kakubi .