I-retrospective yeempiliso zezempilo eziphezulu ekubhiyozeni usuku lokuqala lokuzalwa
Kuye unyaka wonke ukususela okokuqala siqalise-kwaye yintoni unyaka! Ngoxa iinjongo zethu eziphambili zihlala zikunika, ngabafundi bethu, ngolwazi olunzulu nolwazi olunzulu lwezempilo ukuze ufunde ukuhlala kakuhle, saqonda ukuba sifunde ixesha elithile xa senza njalo, naye.
Usenokuzibuza ukuba ngubani na ongasemva kwesihenqo, ukupapasha nokukhuthaza umxholo owujonga rhoqo. Sifana nawe, uhlala uzama ukuhlala uphelele kwaye uphilile. Ngoko, ekubhiyozelweni kokuzalwa kwethu kokuqala, nolu luhlu lwezithuthi zethu eziphezulu ukusuka kulo nyaka odlulileyo-indlela esiye safunda ngayo ukuba siphile. Unomvuzo wokuzalwa wethu kunye nabo bonke abafundi bethu abathembekileyo!
1 - Jabulela ukutya kodwa wenze izigqibo malunga nokutya kunye nokutya
Akusoloko kulula ukwenza ukhetho oluphilileyo, ngakumbi xa kuziwa ekudleni kwakho. Yingakho sakha i-calculator ephathekayo ukuze ukwazi ukufunda ulwazi lokutya kwiphina iresiphi ngemizuzwana. Kulula kakhulu ukuyisebenzisa: Uvele ukopishe uze unamathisele izithako zakho zeeresiphi ukuze ubonise iileyibhile yeNutrition yokusebenzela omnye.
Izidalwa zokutya kunye nabadali be-recipe ziye zakwazi ukwabelana ngeenkcukacha zondlo kunye nabafundi ngokufakela iilebhile zethu kumasayithi abo. Ngokuqinisekileyo, asiyi kuvumela le nkcazelo ukuba isinqume ukutya ukutya esiyithandayo. Apha, kwi-HQ, akubhekiselele kwintlanzi, malunga nokuthatha izigqibo ezinolwazi.
2 - Sneak kwizinto ezikhawulezileyo kunye ezilula ukuphinda uvuselele umhla wokusebenzela
Nantsi ingongoma xa unomsebenzi omningi wokukwenza: Thatha ikhefu. Isenokuvakala ukungahambi kakuhle, kodwa sifunde ukuba ukulula okufutshane komsebenzi okanye iseshoni yokucamngca ngokukhawuleza ivuselela kwaye ivuselele.
Umsebenzi wokugqibela wamaminithi asixhenxe, idesksi elula, kunye neendibano zokuhamba kunye neentetho zifumene nge-multiple-ntlanu yee-slumps kulo nyaka. Uphando lubonisa ukuba banokukunceda ukugcina i-calorie balance balance check, ngoko ke sincoma ukuba siphume kwaye sihambe.
3 - Ukujongana neNtloko yokuSebenza kwiNtloko yokuPhakamisa iqela lokusingqongileyo
Akukho mfihlelo ukuba ugalelo lwe-9 ukuya ku-5 lusuku luyakuthatha inkokhelo kwimpilo yakho. Kwaye ukuqinisekisa ukuba abafundi bethu baxhotyiswe ngolwazi oluchanekileyo, olufikelelekayo, kunye nolwazi olubanzi lwezempilo oluyidingayo ngamanye amaxesha lunokubandezeleka.
Siyazi ukuba kubaluleke kangakanani ukuthatha amanyathelo ukuqinisekisa ukuba indawo yethu yomsebenzi ayikho nje ingcinezelo kuphela, kodwa ikhuthaze kwaye ibuchule. I-yoga yeofisi, iiseshini zokusila ngokukhawuleza, kunye nekhefu lokuhamba ngokukhawuleza ukuze sihlekise kwaye sihleke , siyakwazi ukulinganisela ukusebenza kwiindawo ze-ofisi ezinokuthi zihlale zizolile kwaye zijolise kwiinjongo zethu njengeqela.
4 - Gxininisa kwiNcinci, iGcinwe ngokuPheleleyo kwiNqanaba leMpilo eliNyaka
Unyaka omtsha usoloko lukhulu ixesha lokujonga izinto zakho zempilo kwaye uzame into entsha ukuphucula. Ekubeni isayithi lethu lihambelana namacebiso aluncedo, sidibanisa isiqulatho esilula ukulandela u-2017 ngaphandle kwinqanaba elincinane (nangona le ndlela yokuzondla ifanelekile ukuba izigqibo zakho sele ziwele ekhosini).
Sithanda ukuphatha yonke imihla njengethuba lokuthatha into enokwenzayo ukuhlala kakuhle kangangokuthi sigcina uMoya weNtsha uphila kunye ne-imeyili yethu ye-Daily Health Tips. Bhalisa kwikhasi lethu lasekhaya uze ufumane iziphakamiso zokuhlala zonke iintsuku ezingama-365.
5 - Ukubeka phambili Ubuthongo Ngona Nokuba Iimfuno Zomntu Wonke Ziyadinga
Uvile ukuba abantu abadala badinga iiyure ezisibhozo zokulala ebusuku. Kubalulekile ekuphumeni kwakho-ukusuka kwinqanaba lakho lokulumkela kwisistim somzimba wakho wokuzivikela kummandla obanda. Kodwa inyaniso izidingo zokulala zihlukahluka ngabanye. Ngoko, ukuqala ebusuku, ujolise ukuphumla ebusuku -ngona iiyure ezininzi zisebenza kuwe.
Siyazi ukuba izinto zingangena endleleni, yingakho kulo nyaka sasifunde ukugcina into engabangela ubunzima bokulala. Sifumene ukwenza okulungileyo "ukuhlanzeka ubuthongo" kunceda!
6 - Yenza Impilo Yakho Ngokuhlala Ukwaziswa & Ufundiswe
Ukuhlala unolwazi ngenye yezindlela ezifanelekileyo zokulawula impilo yakho. Ingaba ujongene nemeko ethile okanye ukhangele nje ukuba uphile impilo ephilileyo, ukuzifundisa kunokukunceda uqonde ngakumbi amanyathelo okufuneka uwathathe.
Nantsi e-Verywell, sisoloko sifuna iindlela ezilungileyo zokufundisa abafundi bethu. Iincwadana zethu zeendaba zibonelela ngendlela enhle yokuhlala ufikelele kumanqaku amnandi kunye noluncedo. Bhalisa namhlanje kwaye ungalokothi ulahlekelwe ithuba lokuphila!
I-7-Fumana inkxaso kwiNkathelo lokuTyelela kwezeMpilo
Ukujikeleza indlela yakho ebomini obuphilileyo akusoloko kulula. Kodwa asifuni ukuba uzive uwedwa. Yingakho sazisa iiqela ezininzi ze-Facebook kulo nyaka, apho ungaxhuma kunye nabanye kwaye wabelane ngebali lakho:
- Ingaba usanda kukhulelwa okanye uzama nje ukuphakamisa owonwabileyo, abantwana abanobuchopho, unokuthembela kuluntu oluhlala kumzali ukuba lucebise imibuzo yakho enkulu.
- Ngaba unemeko ovakalelwa kukuba akukho mntu uyayiqondayo? Uluntu lwethu oluneemeko yindawo ekuza kubelana ngayo (kwaye uqhube ngeyona nto) ngokwenene ukuba uhlala nesifo sikashukela, isifo se-thyroid okanye umdlavuza webele.
- Okanye udibanise uluntu lwethu kuluntu ngokufumana izicwangciso zokutya okunempilo kunye neendlela zokupheka, kunye nezindlela zokugxininisa ukuhlala uzinzile kwaye uzigxile.
Uya kumangaliswa ukuba unokufunda ntoni na (kwaye ugqugquzele!) Abanye endleleni.
8 - Ziqhayise ngeBhokisi yeeRiper
Phakamisa isandla sakho ukuba uthe wachaza ukuba uya kuqala ukutya ngokuphilileyo ngokukhawuleza kokutya okunempilo kukuqala ukunambitha ngcono okanye "xa ufumana ixesha." Sonke silapho, yingakho sakha i-portal entsha ye-recipe yokunceda ukuba udle.
Enoba ukhangele into ethile yintsapho, uyazama ukwanelisa loo dino elimnandi, okanye uhamba ngokuhamba nezikhokelo zokutya zesimo esasandul 'ukufumana, ilayibrari yethu enempilo kunye neendlela ezihlwayekileyo zokutya eziphephile ziphephe zonke zokupheka ekhaya iimfuno ezihlanganisiweyo. Akukho zizathu zokupheka okunempilo nje kufumaneke lula kwaye kufinyeleleke.