Inkqubo yonyango yamahhala, i-AA inceda amalungu ukuba aphumelele kwaye agcine ingqiqo
Xa ukusetyenziswa kotywala kubangela ukubangela iingxaki emsebenzini, isikolo, ikhaya, kunye noluntu, ngokwezemali, mhlawumbi nangomthetho, kuba yingozi. Ukuba wena okanye othandekayo utywala utywala, ungase uzibuze malunga neprogram eyaziwayo ye-12 ebizwa ngokuba yi-Alcoholics Anonymous (AA) kwaye ukuba ingaba yindlela ephumelelayo yokufezekisa ubunzulu.
Ngaba i-AA isebenza ngokwenene?
I-AA iye yanceda izigidi zabantu ekubeni isekwe ngowe-1935. Yenzelwe ukunceda abathathi-nxaxheba ukuba bafumane kwaye bahlale beyeka ukusela utywala, kaninzi bencediswa ngumxhaswa ngu-TK. Kukhululekile ukuba lilungu, kwaye iintlanganiso zihlala ziqhutywa kwiindawo zoluntu ezifana nezikolo okanye iicawa. Imfuno kuphela yokujoyina i-AA ngumnqweno wokuyeka ukusela. Inkqubo igxininisa amandla aphezulu, elinye ilungu likhululekile ukuchaza ngendlela yabo. Isinyathelo sokuqala senkqubo sivuma ukuba awunamandla ngaphezu kokusetyenziswa kotywala kunye nokuba ubomi bakho bube bunzima. Ukususela kweli nqanaba, i-AA espouses, i-recovery iqala.
Ngokusebenzisa imigqaliselo yamanyathelo angama-12 kuzo zonke iindawo zobomi babo, amaninzi amanqaku e-AA afumana ukuba anokuhlakulela izixhobo kunye nezimo zengqondo ezifunekayo ukuze zihlale zingenangqondo. Nangona iprogram inomlando omude wokunceda utywala ukuguquka, abanye abantu banokufuna uncedo olusisigxina lomcebisi, ugqirha okanye enye ingcali yezempilo yengqondo.
Ibali likaLisa: Ubuhle beAA
Ndiyakholwa ukuba ndihlale ndiqabile ngenxa yokuba amanyathelo a-12 ancedayo ukuba ndihlale kunye nam, kodwa kufuneka ndivume ukuba abazange bandifumene. Enyanisweni, ngexesha lokungena kwonyango "ndomile" malunga neiveki ezintandathu. Bandivuma phantsi kwengxaki yokuxilongwa ngenxa yokuba i-inshorensi yezempilo yathi ndingafuni unyango ukuyeka ukusela.
Kodwa ulungile, ndisele ndinikezele. Ndaye ndatshitshiswa, ndishiya indlela yokutshatyalaliswa kwimeko yam, kwaye ndandingenayo ingcamango yasemhlabeni ukuba ndizenzele ndawonye.
'Ukuphila okunempilo'
Kwam, oko kuye kwaba ubuhle be-AA Amanyathelo ngokwenene anika iziphakamiso zokuphila okunempilo. Emva kokuziqonda, ndaqonda ukuba abantu bendiyazi ukuba ngubani ophethe ubomi obuphathekayo, wenza iindlela ezifanayo ebomini babo, kodwa bebengakaze bavelele kwiprogram ye-12.
Ndandingenakucatshulwa malunga nokuba yintoni enempilo engqondweni, kodwa ndazi ukuba andingenayo imveliso yendlu enempilo. Isingeniso sam ku -12 Amanyathelo aphethwe ngethuba lokuqala lokuba ubomi buye buba nengqondo ukuze ndiqale ukuhlala kunye nam.
Andizange Ndibe Nokwenza Ezi zinto
Kwaye iikhowudi ezili-12 , kanye ndakuba ngaphaya kweengcamango yokuba ziyimithetho nemigaqo ye-AA kuphela, ndifundise into yokuhlala nabanye. Kodwa oko kungayinye ingxoxo.
Iphuzu kukuba, umntu endingayi kuqhubeka ndiyisela, wayeya kuhlala ehamba ngendlela yakhe, wayeza kuwela umgobo wesigidi. Iinyathelo ezili-12 zandinceda ukuba ndibe ngumntu ongenakuze enze konke ezo zinto.
- uLisa
Fumana i-AA Intlanganiso
Ukuba unzima ukuzama ukugcina ixesha elide, ungase ufune ukuzama udibaniso lwezoNxila kunye nokufunda okungakumbi malunga namanyathelo angama-12 asebenzayo.
Unokufumana intlanganiso kwindawo yakho , okanye uthathe inxaxheba kwiintlanganiso ze-intanethi .