Ukuba Uyabetha Ngexinzelelo KuMasa, Nantsi Indlela "Yokuhlaziya" Usuku Lwakho
Ngaba uye wakha ngathi "unye walezo ntsuku" ngaphambi kokuba usuku luqale? Ezinye iintsuku zingabangela uxinzelelo kangangokuba sisaziva sicinezelekile xa sivuka ekuseni, nangona konke esikufumene kwiiyure ezidlulileyo kukulala. Ezinye iintsuku zisetyenziselwe ukuba zixakeke okanye zicelomngeni ukuba siziva ubunzima babo ngokukhawuleza xa sivuka.
Sinokuzilawula njani ezi "zigxininiswe ngaphambi kokuba sibe nemiva" kwaye sinomhla ongcono? Ezi zicwangciso ezilandelayo zingakunceda ukuba wenze uninzi lwemihla, kwaye vumela ukuxinzezeleka kuphephe umva wakho.
Ukucamngca
Ukucamngca ngokwayo kuyisisombululo esinamandla sokukhulula uxinzelelo. Ingaba sisixhobo esinamandla kakhulu sokulwa ne "ingcinezelo yoxinzelelo" ngenxa yokuba kunokukukhupha ngaphandle kokucinga nokuvakalelwa, kwaye unikeze umgama wengqondo kunye nomzwelo phakathi kwakho kunye nabaxinzelelekileyo abakhathazayo. Amanye amacandelo okucamngca anokuncedisa ngokukhethekileyo kwixesha leentsasa kusasa kuba unokukubeka ukuba ube nemvakalelo emihle yonke imihla. Ndiyincoma le ndlela yokucamngca elandelayo ngentsasa xa ungathanda ukuziva ungazixinzelelekanga kwaye ulungile. Bona ukuba yeyiphi enye into engcono kuwe.
- Ukucamngca Ngomusa Wothando
- Ukucamngca komculo
- Ukucamngca kweMantra (Isiluleko: khetha igama elinamandla "njengethemba.")
Hlakulela Ukubulela
Ukuhlakulela ukuvakalelwa kunokukunceda ufumane uxolo ngakumbi kulo lonke usuku, kwaye luncedo kakhulu ebusuku. (Ndiyayithanda indlela yokubhala kwincwadi yokubonga ebusuku ngenxa yokuba ndivame ukulala nobuthongo obukhulu ngenxa yoko.) Ukuba uvuka kwaye uzive uxinezelekile kakade, kunokuba luncedo kakhulu ukuphikisana nokuvakalelwa.
Unokubala izinto ojonge phambili kuzo ngosuku, izinto onokubulela ngazo, okanye abantu abenza ubomi bakho bube bhetele, kwaye uzive ungcono xa ugxila kuzo zonke. Ukuba uqobo uvuka uziva uxinekile, ukudibanisa ukubhala kwangaphambili kwexesha lokulala unokuba ngumsebenzi osebenzayo phakathi kwakho noxinzelelo.
Zama ezo zongoma zobugcisa.
Beka Iinjongo
Xa uvuka uziva ukhululekile ukususela ngosuku ozayo, ngezinye izihlandlo ukwenza isicwangciso kunokuthetha ukuba umehluko phakathi komhla wokuxhalaba kwezinga eliphantsi kwendlela yonke into eyenzeka ngayo, kunye nosuku oluxakekile. Ukuba uvuka uvakalelwa uxinzelelo olubanzi, ukulungiselela iinjongo zomhla kunokukunceda ukuba ufumane ingqwalasela engakukhuthaza ukuba ube nemveliso kwaye uzive ungagxininiswa. Ukuba uvuka uvusa ngeemeko ezibi ukusuka kusuku lokuqala okanye uxhalabele ngemingeni ezayo, kugxininisa kwiinjongo kunokukunceda ukucinga ingqalelo kwizinto ezinjalo.
Zama ezi ngcebiso zokumisela iinjongo
Sebenzisa uMculo
Isenzo sokuphula umculo, nokuba wenza njalo okanye unalo kwimvelaphi, sinokunciphisa amanqanaba okucinezeleka ngokukhawuleza. Ngenxa yoko, umculo yinto elula kakhulu kwaye inamandla ukukunceda uxinzelelo loxinzelelo: lunokukunceda uzive unamandla ngakumbi, unokuthula, ujabule, okanye uninzi lweemvakalelo zengcinezelo.
Ngenxa yokuba umculo unokuchaphazela umzimba wakho kunye nomoya wakho kunye nomgudu omncinci kakhulu ovela kuwe, kukuhle ukuba ube nayo kwimoto xa uqala usuku lwakho, okanye endlwini yakho xa ulungele ukuya. (Ukuba ulindele ilanga elilukhuni, cinga ukusebenzisa ingoma eyokubeka kwimeko efanelekileyo njenge-alamu!) Ezi zilandelayo zikhokelo ezizodwa ezifunekayo ukuba zilandele ukwenza uninzi lomculo njengesixhobo sokunceda uxinzelelo.
Bona indlela yokusebenzisa umculo njengesixhobo sokunceda uxinzelelo.
Fumana Olunye Uqeqesho
Ukuzivocavoca kunokunceda uhlaziyeke, utshintshe ugxininiso, kwaye ushiye ukuziva ulungele yonke imihla. Kwakhona kukuhle kwimpilo yakho, ngokunjalo ukubandakanya ukusebenza ngokukhawuleza njengenxalenye yesondlo sakho sasekuseni kunokunceda ngeendlela ezininzi.
Funda malunga neenzuzo zokuzilolonga apha, kwaye ucinge ngoluhlobo luni lomsebenzi olwenziweyo lungasebenza ngokusemandleni akho: ukuhamba, ukugijima, okanye inkqubo yokuzivocavoca ekhaya, yonke into ingaba yindlela efanelekileyo yokusa. (Ukuba uxakeke kakhulu, ukuqeqeshwa kwexesha lokuphakamisa ukuphakama kakhulu kunokubonelela ngeenzuzo ezifanayo zokusebenza ixesha elide kwiqhezu lexesha, ngoko-mfuneko yokuzivocavoca akufuneki ukuthatha yonke intsasa yakho.) Ukuzivocavoca kukuvumela ukuba ucime ingqondo yakho kwaye uyibeke phambili umzimba ngosuku olulandelayo, ngoko ke kunconywa kakhulu njengento yokuxinwa kwengcinezelo kwale mibi evelele.
Zama la maqhinga okusebenza ukuze uqalise.
Yenza Imivuzo Kulo suku
Ngamanye amaxesha inqakrazo yokuqalisa uxinzelelo ukuya kutsho imini ukwazi ukuba izinto ziya kuphucula. Isenzo sokulindela amava amnandi kunokuvuyisa uvuyo olungakumbi kwiiyure de kube yenzeke, ngoko ke umnqweno wokukhanyisa ukusa kwakho kungenza isicwangciso sokuzihlawulela ekupheleni kosuku. Kukho izikhuthazo ezininzi onokuzifumana zona, kwaye mhlawumbi sele uyayazi into onokuyithanda: isidlo kwisitoreji sakho ozithandayo, ubukele ukuphinda uqhube umboniso wakho ozithandayo, ingxoxo kunye nomhlobo, okanye nayiphi na into oyithandayo. Zinike into yokujonga phambili ekupheleni kosuku kwaye uya kuvuya xa usuku xa uhamba!
Nalu uluhlu lwezinto "ezinonwabo" eziye zaziwa ngokuphakamisa imizwa.
UkuFunda okucetywayo: