Impawu ezifanayo kodwa ezahlukileyo zokudandatheka kwe-bipolar
Xa isifo sam sengqondo sandibuza ukuba ndichaze indlela yam, ndamxelela ukuba yayisimo esincinane, esinyanisekileyo sokunyaniseka. Igama elithi "ubuqhetseba" alizange libonakale lilungile, kodwa andizange ndicinge ngegama elifanelekileyo.
Njengoko sathetha, wasebenzisa igama elithi "ukunganakwa." Ndathi, "Yiloo nto! Ndiyilo ndilindelayo! Akulona ngxaki, ayikukhathaleli."
Le mibandela emibini - kunye ne "anedonia," oku kuthetha ukulahlekelwa ngumdla kwimisebenzi enokuzonwabisa - zinokufana okufana neentsikelelo zayo njengoko zisetyenziselwa ukuchaza iimpawu zeengcinezelo zokuphazamiseka kwe- bipolar kunye nokuxinezeleka kwengqondo.
Yintoni enomdla ukungafani kwabo. Nantsi ibhekiseli kwigama ngalinye.
Anedonia
Iingcambu ze-anedonia ziyi-pre- an-, echaza "ngaphandle," kunye ne-Greek hedone, echaza "ukuzonwabisa." Ngaloo nto, kuthetha ukuhlala kwimeko apho ungathandi izinto othanda ukuzenza.
Nazi ezinye izibonelo:
- Ngokwemvakalelo yakhe evamile, uMichael uyathanda ukuya kumdlalo we-baseball waseLos Angeles Dodgers. Unayo iikiti zexesha. Kodwa ngexesha lokugqibela lokudandatheka, iintsuku zemidlalo zaza zaza, kwaye uMichael wayengenakuvelisa nayiphi na intshiseko yokuya. Kunoko, wahlala ekhaya kwaye akazange akhangele le midlalo kumabonwakude.
- U-Anne uyathanda ukuthenga iimpahla. Xa ezinzile, uthengisa ngokucophelela, ekhangele kwaye ezama phezu kwezinto ezininzi ukufumana enye into ephelele kuye, ingaba izicathulo, ingubo, ingubo, iipahla - nantoni na ayifunayo loo mini.
Xa ephethe i - hypomanic , udla ngokuphindaphindiweyo, ukuthenga izinto ngokuzenzekelayo ngenxa yokuba uthanda indlela abajonga ngayo. Unokubuya ekhaya evela kwintengiselwano kunye neengubo ezintathu, iinqonga ezithandathu, izibini ezintathu zezihlangu kunye neebini zombini zeebhulukhwe, kunye neenqwelwana kunye nezinye izesekeli. Xa kufike iibhilidi zekhadi lesikweletu, uhlala eneengxaki zokuzihlawulela ngenxa yokuchitha imali engenazo.Kodwa xa engena ekudakaleni kwengqondo, konke okutshintshayo. Kuphela nje ngeveki evelele, ngesimo esiqhelekileyo, waya kwithengela yedwa, wayenandipha ngokugqibeleleyo, waza wabuya ekhaya eneengubo ezibukhali zokugqoka ukuya emsebenzini. Leveki yokugqibela, umnxeba umnxeba ukummema ukuya kwintengiso kunye nabanye abahlobo ababini. Baya kwenza usuku lwaso, utsho umhlobo, uthengise ekuseni, udibanise kunye kunye, uze ubone i-movie. Kodwa u-Anne akanomdla. Uphendulela isimemo aze asebenzise imini ekhaya ebukela umabonwakude aze adle ukutya okungafunekiyo.
I-Candy yi-media media freak. Uchitha iiyure kwi-Facebook engxoxisana nabahlobo, ukuthumela iingcamango zakhe kunye nokuhlaziya, kunye nokudibanisa kwiividiyo kunye neememo. Ufunda yonke into yakhe isithuba somhlobo kwaye ubhale amaninzi amazwana. Udlala imidlalo yokusebenzisana.
Emva koko uya kwixesha elidandathekayo. Uyeka ukudlala imidlalo kunye nezikhundla malunga nendlela aziva ngayo. Akayinyamekeli malunga nokuhlaziywa kwamanye abantu kunye nezikhundla, kwaye phantse akhange abe namazwana kubo. Uhlala ungaxhumekanga kwi-intanethi. Ulahlekelwe phantse yonke into enomtsalane kakhulu kwimimiselo evamile.
Ukunganakwa
Imvelaphi yale gama inomdla. Ivela kwifom yesimangalo esifanayo apha ngentla, esithetha "ngaphandle," kunye neziGrike zesiGrike zithetha "ukuvakalelwa, ukuvakalelwa, ukubandezeleka." Ngaloo ndlela, ukunganakwa kwakuboniswe njengenkululeko ekuhluphekeni. Ngethuba elithile kwiXesha le-18, intsingiselo yatshintshile ukuba yintliziyo engenakuvakalelwa okanye ukuvakalelwa: ukungakhathaleli, ngakumbi kwimicimbi ebalulekileyo okanye ekhangayo. Kubanzi ngokubanzi kune-anhedonia.
Imizekelo yokunganakwa ekudakaleni:
- ULily unesifo sikashukela kwaye kufuneka alandele ukutya okunonophelo ukuze agcine impilo yakhe. Ngokuqhelekileyo uyaqaphela le nto kwaye akafaneki ukuba ajonge isicwangciso sokutya esivela kugqirha wakhe kunye nesondlo sokutya ngenxa yokuba ulunge kakuhle ngekhanda.
Kodwa xa iipasiti ezidandathekileyo ziza, uyaba nomdla malunga nokutya kwakhe. Esikhundleni sokuba nesidlo sasekuseni esilungeleleneyo, uya kudla iincinci ezimbalwa ze-toast kunye ne-bhotela ye-peanut nobusi. Uza kudla ukunqumla isidlo sasemini kwaye ube neenja ezishushu okanye ezimbini zokutya. Phakathi, uya kutyhafa kwiibhayile zamaswidi okanye ezinye izinto ezintle. - UJohn ubelokhu ehambela edolophini lakhe ukuba abe ngumviwa kwindawo yokhetho. Uziphosa ngaphakathi kuwo ngamandla kunye nentshiseko. Intombazana enomdla kwaye efanelekileyo, uye wenza umsebenzi omhle, kwaye i-snubs ayizange imkhathaze - uyazi ukuba yonke inxalenye yomzamo.
- Kungekudala ngaphambi kokhetho, uvakalelo lwakhe luqala ukuhla. Usebenza ngaphantsi, ngamanye amaxesha uvakashela izindlu ezi-3 okanye ezine kuphela ngaphambi kokuyeka usuku. Abantu abasabelayo kuye ngenxa yokungabikho kokuzinikela kwakhe. Into ebonakala ibaluleke kakhulu kuye ibonakala iyicala kwaye ingathandeki ngoku. Ngosuku lokhetho, akayi kuvota.
Lethargy
I-Lethargy ingaba ngumzimba womzimba okanye ingqondo okanye zombini. Kuzo zombini iimeko, inxalenye ebalulekileyo ukunyaniseka okanye ukucola. Ukuba ulele ngokugqithiseleyo okanye uvakalelwe ingqondo ngokwengqondo kunokuchazwa nje ngokuba unengqondo.
Imizekelo yoxinzelelo oludakisayo:
- UJane unabantwana abathathu abancinane, omnye kwibanga lokuqala, omnye kwi-Kindergarten, kunye nomnye oneminyaka elidala. Ngoxa abantwana ababini abadala bezikolweni (usuku olupheleleyo lomgcini wokuqala, usuku lwesigxina ekuseni). UJane uchitha ixesha elo lokucoca emva kwezingane, ukuhlamba impahla, ukuqhuba izinto, ukucwangcisa kunye nokupheka emva koko, njl.
Xa exinezelekile, uninzi lwale mi sebenzi luhlala luphelile. Kwiintsuku ezithile ubuyele ekulala. Ezinye iintsuku ahlala kwi-sofa. Unokuziva uxhala malunga nezitya ezithintekayo kwisitya okanye uhlambululo luphazamiseka, kodwa akanalo amandla okwenza nantoni na. Xa ezama ukwenza umsebenzi wendlu, uvakalelwa ukhathele kwaye ucebile ukuba umsebenzi olula ubonakala ngathi unzima kakhulu.
- Ngokuqhelekileyo u-Aaron ungumqeshwa onobuchule - engabonakaliyo, kodwa ulungeleleneyo, unoxanduva kwaye unononophelo. Ngexesha leepasodes ezidandathelisayo, kunjalo, ngokuqhelekileyo ugqiba imisebenzi emva kwexesha. Iiphoso zinyuka ngenxa yokuba akayikuyifumanisa umsebenzi wakhe - inzima kakhulu kwaye ithatha uxinzelelo. Abasebenzi be-Co-workers bambona ekhangela kwikhompyutheni yakhe ngekhompyutha ngaphandle kwezandla zakhe ekhanda lakhe. Akunjalo ukuba akanandaba - yinto nje ingqondo yakhe ibonakala isebenza ngokukhawuleza ukuqhubeka nomsebenzi wakhe.
Umzekelo wezimpawu ezintathu:
UDiane uthanda ukuhamba nokuhamba ngeentaba zehlathi ezikufutshane nekhaya lakhe. Phantse onke amaveki uceba ukuphuma, ngamanye amaxesha kunye nabahlobo okanye ibhola lakhe lokuhamba, ngamanye amaxesha. Umoya omtsha, isiphunga semithi, umsebenzo, yonke into evuselelayo. Ukuthatha umzila omtsha ukuze ubone apho ihamba khona ihlala imkholisa.
Xa exinezelekile, ukuhamba kunye nokunyuka kwenyuka. Utshatywe kakhulu, okanye akanakukhathazeka. Uziva ucecekile kwaye utyumbile (ubuqhetseba) . Ingcamango yokuhamba nje ayibonakali kwakhona (i- anedonia ) .
Emva koko ngeveki enye iklabhu yakhe yokugibela ibambelela ekuncedeni ukukhangela ehlathini umntwana olahlekileyo. Ngesimo sakhe sengqondo esifanelekileyo, uDiane uya kuba phambili ekuphenyweni, ekuncedeni ukulungelelanisa nokusebenza kanzima ade afunyanwe umntwana. Kodwa namhlanje, akayikhathaleli into eninzi abantu abayicinga ngokubaluleka (ukunganakwa) . Omnye umntu uya kufumana umntwana, emva koko. Uhlala ekhayeni, kungakhathaliseki ukukhathazeka ukulandelelwa ekufuneni ngefowuni.