Iingxaki eziqhelekileyo kubantu abane-Bipolar Disorder
Ukuhlaselwa ngokuxhalaba kuqhelekileyo kubantu abanentsholongwane ye-bipolar. Enyanisweni, abaphandi ababandakanyekayo kwi- STEP-BD - uphando olusisiseko sonyango lwe-bipolar disorder eyenziwe kuze kube yimhla - lafumanisa ukuba ngaphezu kwesigamu abafundi ababenenkinga yokuguquguquka kwe-bipolar babe ne- disorbid disorder disorder.
Yintoni Ukuhlasela Okuxhalabileyo?
Akukho ncazelo engokwemvelo yengqondo "yokuhlaselwa ngxhala." Xa ixesha lisetyenzisiweyo, abantu bahlala bebhekisela ekuhlaselweni kwe-panic , enayo enye.
Ukuhlaselwa kwesoyiko, umntu uziva ukwesaba ngokukhawuleza kunye nobunzulu, kude kube yintlonelo, ngaphandle kobukho bungozi. Ezinye iimpawu zenza intliziyo ibandezeleke, intlungu yesifuba, ukujuluka, ukukhanya okukhawuleza, isisongela, ukuphefumula ukuphefumula okanye ukunyuka, ukuthuthumela, kunye neengqondo ezixhomekeke kwizinto eziyinyani. Abantu abaninzi abaqala ukufumana ukuhlaselwa ngokuxhalaba bacinga ukuba banesifo senhliziyo.
Kukho ambalwa amanani afumaneka kwiimeko ezibangelwa yi-bipolar disorder kunye nokuhlaselwa kwesoyiko, kodwa uphando olulinganiselweyo olupapashwe ngo-2004 lufumene ukuba i-32% yabathathi-nxaxheba abane-bipolar disorder bahlaselwa yi-panic attack.
Ukuphazamiseka Kwentlungu
Ngentlungu yokuphazamiseka, umntu uhlaselwa ngokukhawuleza kwaye ngokukhawuleza. Ezinye iziphumo ziye zafumanisa ukuba malunga no-20% wabantu abanesifo sengqondo sokuphazamiseka kwengqondo (bipolar disorder). Ngaloo ndlela, ukuba ufumana into obizwa ngokuba yi-aids attack, thatha ngokubaluleka kwaye uthethe nomboneleli wezempilo yakho.
I-Agoraphobia luhlobo loloyiko olunzulu oluya kukhula kubantu abaneengxaki zokuphazamiseka. Kungenzeka kwakhona ngaphandle kokuhamba neempawu zesifo. Abantu abane-agoraphobia bayesaba ukuba babekho nasiphi na indawo esinokubangela okanye kube nzima ukubalekela ukuhlaselwa kwexhala. I-Agoraphobia inokuba nzima kangangokuba umntu ogulayo uyala ukushiya ekhaya lakhe.
- Ngolwazi olongezelelweyo malunga nokuphazamiseka kwesifo kunye nokuxhalaxwa, jonga isayithi lethu leNgcaciso yengxaki.
- Kwakhona ubone ukuqonda i-Agoraphobia , ukusuka kwisikhokelo sethu ukuya ePhobias.
Nantsi ingqungquthela yokukhathazeka kokuxhalabisa okunokubambisana kunye nengxaki yokuguquka kwe-bipolar. Ngaloo ndlela, banokubangela ukuba abo abane-BP bavelele ukuhlaselwa ngxhala:
Ukuxhalabisa Okuqhelekileyo (GAD)
I-GAD yimeko ebonakaliswe ngokuxhalabisa ngokweqile kunye neempawu zomzimba zenkxalabo eziye zangethuba ubuncinane kwiinyanga ezintandathu. Ukuxhalabisa kunokunxulumana neemeko okanye isiganeko okanye kungenangqiqo. Umntu unobunzima obunzima bokulawula uxhalaba, kwaye uxhalaba lunobangela uxinzelelo okanye iingxaki ebomini bemihla ngemihla. Ukuze i-GAD ifunyaniswe, ubuncinane ubuncinane kwezi zithathu zeempawu zokuxhala kufuneka zibekho kwakhona: ukungazinzi, ukuxhatshazwa kwemisipha, ukukhathala, ukuphazamiseka kokulala, iingxaki zokuxinwa kunye nokucasula. Abantu abane-GAD bangabandezeleka.
I-GAD iye yaxelwa ngokubanzi ukuhamba neengxaki ze-bipolar. Nangona kunjalo, uphando olongezelelweyo lufunekayo kule ndawo.
- Ukuze uthole ulwazi olunzulu, khangela iSayithi lethu lokuXhalabisa ngeNgcaciso .
I-Post-Traumatic Distress Disorder (PTSD)
I-PTSD yimiba yokuxhalaba eqhubekayo emva kwesiganeko esibuhlungu njengokudlwengulwa, ukuhlaselwa, iintlekele (ngokwasemvelo okanye ngenye indlela), izingozi okanye umkhosi wempi.
Zininzi iimpawu zePTSD . Ezinye zezona zinto ziqhelekileyo ziyi-flashbacks kweso siganeko, iimeko ezihamba phambili, zibunzima ukukhumbula yonke into okanye inxalenye yesiganeko, ukuphazamiseka kokulala, ukuvutha komsindo, kunye nokuphendula okunamandla kwizikhumbuzo zesiganeko. Iimpawu kufuneka zibekho ngaphezu kweenyanga kwi-PTSD ukuba zifumaneke.
Uphando olongezelelweyo lufumene ukuba abantu abaneengxaki ze-bipolar baxela ukuba baphathwa kakubi kubantwana (ngokomzimba kunye / okanye ngokwesondo). Kwisifundo esinjalo sezilwanyana ezingama-330 ezineengxaki ze-bipolar, ininzi la madoda, malunga nesiqingatha sabesilisa babenomdla othile kubantwana.
Ngaloo ndlela, akumangalisi ukuba i-PTSD kunye nesifo sengqondo se-bipolar zihlala zixilongwa.
- Ukuze uthole ulwazi olunzulu, khangela isayithi lethu lokuPhathwa kweNgxaki yokuPhathwa kweNgxaki.
Ukuxhalabisa kwiiMithi
Ezinye iziyeza zengqondo zingabangela ukuhlaselwa uxhalaba njengempembelelo yecala, ingakumbi kwiintsuku zokuqala okanye kwiiveki zokusetyenziswa. Nanini na xa uqala unyango olutsha, khangela iincwadi ezihambayo ukuze ufumane umphumo wecala ukuba kwenzeka. Unokujonga kwakhona i- Library Effects Library xa ubhekene nokuhlaselwa uxhalaba okanye nayiphina impawu oyakholelwa ukuba ingaba yimpembelelo yecala lenye yeyeza.
Ukuba ufumana iimpawu ezixhalabisa emva kokuba uqalise unyango olutsha, qha ga mshelana nodokotela wakho ngokukhawuleza.
Imithombo:
Brown, GR, et al. Impembelelo yobundlobongela kwabantwana ngexesha le-bipolar disorder: i-replication study e-US veterans J Affect Disord . 2005 Dec; 89 (1-3): 57-67. Epub 2005 Oktobha 4.
Chen, YW, Dilsaver, SC. Ukuxhatshazwa kwesifo sokuphazamiseka kwisifo sokuguquka kwengqondo: ubungqina obuvela kwi-Survey Area Catchment Area Survey. IJ Psychiatry . 1995; 152: 280-282.
Doughty, CJ, et al. I-bipolar-panic disorder i-comidbidity kwiintsapho ze-bipolar disorder: i-study of siblings. Iingxaki zeBipolar . 2004 Juni; 6 (3): 245-52.
Yatham, Lakshmi, naseKusumakar, Vivek, ed. I-Bipolar Disorder: Isikhokelo seNtsholongwane kwiZonyango ze-Biological . Uhlobo lwe 2. ENew York: uRoutledge, 2009 (227).