Iingcebiso ezi-3 zokunandipha iholide ngaphandle kokuhlaselwa kwePajic
Ukuhlaselwa kwesohlwayo kungabetha naliphi na ixesha ngaphandle kwesixwayiso. Ezi zihlaselo zivakalayo ngokubambisana nokuvakalelwa kwemizimba engathandekiyo, iingcamango eziphazamisayo, kunye nokuphazamiseka kwemizwa. Izimpawu eziqhelekileyo ze-somatic ziquka ukukhawuleza kwentliziyo, ukuphefumula okufutshane , ukujuluka okugqithisileyo kunye nentlungu yesifuba . Akuqhelekanga ukuba umntu abe noloyiko ngexesha lokuhlaselwa kweentlanzi, evakalelwa ngathi balahlekelwa yinyani kunye neloyiko lokuba baya kulahleka okanye bafe.
Ukuhlaselwa kweentlanzi akukhathaleli ukuba uqhuba, usebenza ngokuxakeka, okanye ulele ulele. Zingenzeka nanini na umzuzu ngaphandle kwesizathu nangona uzama ukuzonwabisa xa uhlala eholide. Ngaba unalo lukhulu uhambo oluya phezulu kwaye uziva unxungupheko ukuba ukuhlaselwa kwesoyiko kuya kubonakalisa iholide lakho? Funda phambili ukuze ufumene iingcebiso ezi-3 zokulawula ukuhlaselwa kwexhala ngelixa useholide.
Lungela
Ukuba ufuna ukuhamba ngokulula, kubalulekile ukuba ushiye iholide uzive uxhotyiswe ukuba ufumane ukuhlaselwa kwesoyiko njengoko kuvela. Unokufuna ukuba nesicwangciso kunye nabani na ohamba naye kunye nokuba yeyiphi isicwangciso xa ukuhlaselwa kwesohlwayo kuthatha. Ngokomzekelo, unokucela ukuba abathandekayo bakho banikeze indawo ofuna ukuyifumana kwaye uvumele ukuba banandipha imisebenzi ethile xa ubuyela ekamelweni ukuya kwindawo kunye nokuhlala.
Amanye amanyathelo angakumbi onokuyithatha ukulungiselela uhambo lwakho kuquka ukugqiba naluphi na ulandelelwano kunye nogqirha wakho kunye / okanye ugqirha.
Vumela ikliniki yakho yazi ukuba uxhalabele ngokuhamba kwaye qi ni sekise ukuba unayo imithi eyaneleyo ukuthatha nawe. Ukuba okwangoku uthatha inxaxheba kwi-psychotherapy, unokufuna ukuba neeseshoni ezininzi ezikhokelela ekuhambeni kwakho apho ugxininiso lwakho oluphambili kulonyango luya kukwenza njani ukujongana neentlanzi xa uhamba.
Cwangcisa phambili
Ukugcina ishedyuli esilungileyo kunye nesicwangciso sinokuba enye yeendlela ezilungileyo zokugcina uxhalaba lwakho ubuncinane ngelixa uhamba. Yenza uhambo olucacileyo, incwadi yakho yehotele kunye nezinye iindawo zokuhlala ngaphambi kwexesha, kwaye ulungele ukungalindelekanga. Kunceda ukulungelelaniswa, kodwa uxhalaba lwakho luya kulawulwa kangcono xa unganqongqo. Yiba nesicwangciso sokulondoloza ukuba kukho imvula okanye ukuba i-museum awunakuyilinda ukuyibona ivalwe. Futhi musa ukukhupha i-hiccups encinane engenzeka xa uhamba. Vumela ukuba ufunde inqaku elilungileyo okanye umagazini omnandi, ngakumbi xa ufumana ukulibaziseka okungalindelekanga kwisikhululo se-moya okanye kwigumbi lehotele elingakulungeli xa ufika. Khumbula ukuba ukuhlala uguquguquka ngexesha lokuhamba kungenza indlela ende ukugcina uxinzelelo lwakho kunye nokuxhalaba phantsi kolawulo.
Kwakhona kunokuba luncedo ukuba uqaphele ukukhathazeka kwakho. Ngokomzekelo, ukuba udla ukuxhalaba xa uhamba ngeendiza okanye kumaqela amakhulu, khetha isigqibo sokuba uza kuthatha njani imeko ezinjalo. Qiniseka ukuba unamachiza akho kunye nawe kwaye ubhalwe ngeenkcukacha zakho zangoku. Abaninzi abahamba ngeenqwelo-moya abathatha imithi echanekileyo bayifumana ukuba luncedo ukuba babe nokunye ekuqhubeni kwabo kunye nangaphezulu kwimithwalo yabo.
Ukuphuhlisa impendulo yakho yokuphucula
Xa bejamelene noxinzelelo, abaninzi abantu baya kuzama ukuluvala xa abanye bezama ukukuphepha. Impendulo yokulwa noxinzelelo-okanye- yintetho isetyenziswe ukuchaza indlela abantu abanomdla wokufuna ukuhlaselwa (ukulwa) okanye ukugijima ukusuka (ekuqhubeni) okubonakalayo okanye engozi yendalo. Esi sigqibo sogxininiso sicingelwa ukuba sikhupheke lula kulabo bafumana uxhaphalo.
Enye indlela yokufumana impendulo yakho yokulwa-okanye-indiza kunye neemvakalelo zokuxinezeleka kunye nokuxhalaba kukuhlakulela impendulo yakho yokuphumla . Oku kunokwenziwa ngokufumana iindlela zokunceda uzive uxolo, vumela ukunyamezeleka, kwaye uphucule umqondo wakho wamandla kunye nokukhuthaza.
Ezinye iindlela eziqhelekileyo zokuphumula ziquka:
Cinga ngempendulo yakho yokuphumla njengesihlunu omele uhlakulele ngoku ukuze ulungele ukuyisebenzisa ngelixa useholide. Uya kufuneka usebenzise iindlela zakho zokuphumula kwangaphambili ukuze zifike lula kuwe xa uhamba. Khetha indlela yokuphumla esebenza kuwe kwaye uzame ukuyenza okoku-5-10 imizuzu, amaxesha amaninzi ngeveki, ngelixesha elikhokelela kwiholide yakho. Amasu amaninzi okuphumla angenziwa lula ngentsasa ukuqala usuku lwakho olutsha okanye olugqityiweyo phambi kokulala ukuze uvumele ukukhupha kwaye uvumele ukuhamba naziphi na iinkxalabo ezakhayo kulo lonke usuku. Gcina kuyo kwaye ezo ndlela zingakunceda ukuba ujongane kakuhle nokuhlaselwa kwesoyiki xa uhlala eholide.