I-Evolutionary Psychology ye-Generalized Disxiety Disorder
Oku kulandelelwaniswa ngolu hlobo olutshanje lwenkolelo yamuva malunga nokuziphendukela kwemvelo kunye nokuxhalabisa. Ingqondo yengqondo yintsimi ekhulayo eyenza ukudibanisa uluhlu lweembono malunga nokuziphatha kwabantu. Ezinye zezona zinto zingcono kumsebenzi ukuqonda iimvakalelo kunye nophuhliso lweenkqubo zethu zemvakalelo.
Ukukhathazeka kunye noyiko
Uhlobo oluxhamlekileyo lokuxhalaba kukuba kukuba ngamava ololo hlobo.
Ukuba ucinga malunga nokuba umzimba wakho uziva njani xa uxhalabisa xa ucinga ukuba uyayesaba, unokwazi ukubona izinto ezifanayo. Kodwa amava okuxhalaba anokuba nzima kakhulu. Kwimeko ecacileyo, cinga ukuxhalaba njengendlela umzimba wakho ukutshintsha ngayo uloyiko lwekamva, ukungaphumeleli okanye ukuhlazeka.
I-Psychology
Izinto ezisiseko zeengqondo zendalo kukuba sonke sinemisebenzi emibili yokuziphendukela kwemvelo: ukusinda nokuvelisa. Ngamawaka eminyaka, amaninzi ethu amava anokuthi aqondwe njengento enokuthi "inzuzo yokuziphendukela kwemvelo," oko kuthetha ukuba ukuba nezo mpawu (ukuxhalabisa okukhulu) kusinceda siphila kwaye / okanye sivelise ngokuphumelelayo.
Ukuguquka kwemvelo kunye nemizwelo
Enye yeengcamango ezinkulu malunga nomsebenzi weemvakalelo kukuba ziguquke ukuba ziququzelele ngokukhawuleza yonke imisebenzi yethu yokuqonda xa kuyimfuneko. Ngokomzekelo, ukuba sijamelana nekrele elikrakra, sesaba.
Amava okwesaba ethuthukisa ingqiqo yethu, ivuselela ukucinga kwethu, isebenzise impendulo yethu yokulwa-okanye-ye-flight, kunye nezinye izinto ezahlukahlukeneyo. Ngoko ke, akudingeki ukuba sizibonele ingozi yehlosi. Sikulungele ngokukhawuleza ukujongana nayo. Abantu ababenako ukwenza oku bhetele baphila kwaye bavelise.
Umgaqo ofanayo unokusetyenziswa kwixhala. Kucacile ukuba, uxhala kunye noloyiko ludibaniswa, ngoko ke amandla okucwangcisa okhathazekile. Ukongezelela, inzuzo yokuziphendulela ngokuxhalabisa ingakumbi kukuba ukukhathazeka ngeengozi kubangela ukuba abantu bafumane ingozi embalwa, bafune ukhuseleko, kwaye bagxininise ekwenzeni izinto kakuhle. Kucacile ukuba oku kuya kunceda imisebenzi yokuziphendukela kwemvelo.
Ukuxhalabisa Okuqhelekileyo
Abantu abaneengxaki zokuxhalabisa ngokubanzi (GAD) babe nobunzima bokuba namava amaninzi okuxhalaba kwakhona kwiindlela zangaphambili zobomi babantu babenenzuzo. Okubalulekileyo, i-GAD ibonakala njengempendulo engaphezulu kwindlela yokwesaba kwintlalo yanamhlanje. Njengokuba uluntu lwanamhlanje ludale indawo yokuba abantu abaninzi babe ngabaphumelele ngempumelelo, le nkxalabo engapheliyo ibe ngumthwalo kwaye ibonwe njengesithintelo. Ukufuna unyango lwe-GAD kunokuba luncedo kulokhu, kodwa uyazi ukuba mhlawumbi uphethe iizakhi zookhokho bakho abakufumene inzuzo kuloo nto eyakuvumela ukuba ube namhlanje.
> Imithombo:
> Buss, iDM (2005). I-Handbook Evolutionary Psychology. Wiley & Son.
> Clinical Mayo. Ukuxhalabisa Okuqhelekileyo.