Kuqhelekile ukuba neentsuku oziziva uziphantsi kunye neentsuku xa siphezu kwehlabathi. Ukunyuka komoya kunye nokuwa kobomi kuyingxenye yesimo somntu. Ngoko ungayichazela njani ukuba amava akho aqhelekileyo kwaye xa aqhubekile ekugqibeleni kokudakumba okanye imania echaphazelekayo nengxaki yokuguquguquka kwengqondo? Ukuba ucinga ngokuphononongwa ngumbono wezifo zengqondo ngenxa yengxaki yokuguquka kwengqondo, qwalasela imithetho emithathu yesiseko: ukusebenza, ukuziva, kunye nosapho.
Ukusebenza
Ingaba iingxaki ozijongene nazo ziphazamisa ukwazi kwakho ukusebenza imihla ngemihla? Ngaba iimeko zakho zikunciphisa kwabanye abantu? Ingaba iingxaki zakho zazingena kwiinkathazo kunye nomthetho? Ngaba unenkathazo ukuya emsebenzini rhoqo okanye ugcine umsebenzi? Kuthiwani ngokusebenza kweentsapho? Ngaba iimfuno zobunzima bakho zihlala zigqithiseleyo iimfuno zamanye amalungu entsapho?
Uvakalelwa
Ngaba uziva ngathi kukho into engalunganga kuwe, into engaphezu kwezinto ezikhungethwe ngumntu wonke? Ngaba uvakalelwa kukuba awunakufumana kwaye ujabulele ubomi? Ngaba ugxininise ukuphatha imisebenzi eqhelekileyo? Ngaba ukhathaza ngokugqithiseleyo okanye ukhathazeke ngenxa yezinye izinto abantu abangazicingi?
Usapho
Ngaba kukho imbali yengqondo yengqondo kwintsapho yakho? Uphando olwenziwa nguDkt. Maier et al lubonisa ukuba malunga nama-5 ukuya kuma-20 ekhulwini kulabo abanomzali okanye umntakwabo onentsholongwane yokuphazamiseka kwengqondo kuya kuhlakulela ingxaki ye-bipolar.
Ezi zifundo ziye zabonisa ukuba amalungu osapho kunye ne-schizophrenia kunye noxinzelelo lwe-unipolar ngokuqhelekileyo kufumaneka kwintsapho efanayo kunye nalabo abane- disability bipolar .
Ukuba unobunzima bokusebenza kwansuku zonke okanye ukuba unzima ukuziva uqhelekileyo, ngokukodwa kwithuba elongezelelweyo lexesha, ukuvavanywa nguthambo lweengqondo kunokuqinisekiswa.
Ukuba uphendula i-ewe kwimiqathango emibini yokuqala yokuqala yesibini kwaye unentsapho yentsingiselo yokugula ngengqondo, ukungabikho kwamalungelo, ukucinga ngokungacaluliyo, kunokukuzisa uxolo lwengqondo.
Ngoku, konke oku kuthethwa ngako, nceda uqaphele ukuba nangona yonke imithetho emithathu yesigodlo ihlolwe, ungenako ukuba neengxaki ze-bipolar. Uvavanyo olupheleleyo lwezonyango kunye neengqondo oluqhutywe ngumphathi wezonyango luyadingeka ukuze uhlolisise i-bipolar disorder.
> Umthombo:
> Maier, W., Hofgen, B., Zobel, A. kunye noRietschel, M. (2005). Iimpawu ze-Genetic ze-schizophrenia kunye ne-bipolar disorder: Ifa elidlulayo okanye i-genotypes ecacileyo? I-European Archives ye-Psychiatry ne-Clinical Neuroscience, 255, 159-166.