Unokuzibuza ukuba ukutshaya iigaretti zakho yindlela yokunciphisa ukutshaya nokukhusela iichiza ezinobungozi eziqhelekileyo ezibheyiweyo. Ngelixa kunokuba luncedo oluncinci, abayikhethi elifanelekileyo.
Ziziphi Iincwadi Zakho Iigaretti?
Yenza i-cigarettes enokukhangela ngesandla (i-RYO). Amanye amagama kwii-cigarette ze-RYO ziquka i-rollies, i-roll-ups, ukutshisa kunye nemiqulu.
Kukho iindlela ezimbalwa zokwenza iigarethi eziphezu ngesandla. Ababhemayo banokusebenzisa nje amaphepha e-cigarette kunye nentambo ehlambulukileyo ukuze baqhube i-cigarette. Umatshini wokuqhafaza uyindlela eqhelekileyo yokwenza i-cigaret efanelwe kunye negalelwe. Iiphubhu ze-cigarette ezenziwe ngaphambili zifumaneka kwakhona, ezinye zihlunga kunye nezinye ngaphandle. Ezi ziyakwazi ukuzaliswa ngogwayi ocolileyo kunye nokutshaya.
Kutheni Abantu Bakha Umsila?
Ezi zizathu eziqhelekileyo ezinikezelwa ngokwenza ugwayi wakho:
- Iindleko: I-poch of tobacco and paper cigarettes is cheaper than the name of brand or cigarettes.
- Ukusifumla Umsi: Ngenxa yokuba ukutshaya i-cigaretti esinezandla kubandakanya ukuqhuma okokuqala, abantu ababhemayo bavame ukukhanya ngokukhawuleza kunokuba babambe ugwayi.
- Umzobo: Kukhona imbono kwezinye iindidi ukuba abantu abazitshisa iigaretti zabo bazinzi kwaye bengezizo zendalo.
- Ukholo olungalunganga lokuba luyimpiliso : Uphando luye lwabonisa ukuba i-RYO igarettes ingenani inobungozi kwimpilo yobumnyama njengemigwayi eqhelekileyo. Oku ngakumbi ngezantsi.
I-RYO Cigarettes neeCigarettes zorhwebo
Nangona kuyi nyaniso ukuba ii-cigaretti ze-RYO aziqukethe amawaka amaninzi eekhemikhali ezibandakanya i-cigarettes eziqhelekileyo, zisenayo izithako kunye neekhemikhali eziyingozi. I-cigarette i-RYO igxuma ikhupha i-toxins eyaneleyo.
Ezinye zezona zimbi ziquka:
- I-TSNAs : I -nitrosamines ethile ye-tobacco (TSNAs) yilezi ezinye i-carcinogens ezinamandla kwi-tobacco kunye nomsi wocuba. I-TSNAs ikhona kwicuba eluhlaza kwiimali ezincinci, kodwa kukusetyenziswa kunye nokuphilisa iteksi edala amazinga aphezulu e-TSNA. Ezi zihlala zihlaziyileyo.
- I-Tar : I- Tar yindawo ehlala eluhlaza eluhlaza obunobumba obunobumba obunobumba obunqabileyo obonakalisa ukuphela kwefayili kunye neengubo zokubhema apho kutshaywa khona . Ikwahlala kwakhona kwiimpawu ezinobunzima emiphakeni kunye nezibhabhu ze-bronchial zokubhema. Ababhemayo bavame ukukhupha i-tar xa bebhema i-cigaretti ye-RYO kunokuba bafune ukutshaya i-cigarettes.
- I-Nicotine : I- Nicotine yinto engumlutha we-cigarettes, kodwa unokumangaliswa ukuba ufumene ubuthi obunamandla obuye besetyenziselwa ukubulala izibulala-zinambuzane eminyaka.
- I-carbon monoxide : I- carbon monoxide (CO) yinto enetyhefu yokutshisa okungaphelelanga kwamafutha e-carbon. Xa iphefumlelwe, i-CO iphazamisa amandla omzimba wokuthwala i-oksijeni. Umsi wesigaretha unokuba nezinga eliphezulu ze CO.
Abaphandi baye bafunda i-TSNAs kunye ne-polycyclic i-hydrocarboni ephosakeleyo emcini wezobini zokubhema i-cigarette kunye nabashushu be-RYO.
La maqela amabini eekhemikhali ayenayo i-carcinogenic products ye-smoking cigarette kwaye ibonakale ikhoyo ngokumalunga nemilinganiselo efanayo nangakhathaliseki uhlobo lokubhema ugwayi.
Inzululwazi kunye noogqirha bakholelwa kakhulu ukuba ingozi kwimpilo yotshutshisi iyafana nokuba utshaya ugwayi okanye uhamba.
UDeborah Arnott, umphathi oyintloko we-US anti-smoking smoke organization ASH, ubeka umehluko phakathi kwe-RYO kunye ne-cigarettes rhoqo, "Ukubambisana okubalulekileyo okuye kwasetyenziswa kukuba ukuphikisana ngokumahluko phakathi kwe-roll-ups kunye neentambo zifana nokuphikisana nokuba khuselekile ukuphuma ngaphantsi kwe-20 okanye kwishumi elinesibini kwisakhiwo-nokuba yeyiphi indlela uza kutshayisa umhlaba uze ufe. "
Iingozi zezeMpilo ezihambelaniswe neRYO Cigarettes
Abantu abavutha iigarethi ezisikiweyo ngesandla bajongene nomngcipheko ophezulu woku:
- Umhlaza wemiphunga
- Umhlaza we-Esophageal
- Umhlaza womlomo, i-pharynx kunye ne-larynx
Kunzima ukuvavanya umngcipheko omkhulu ngenxa yokuba ugwayi osikiweyo ngesandla uhlukile. Isixa sobheyi siya kuhluka njengoko kuya kutshaywa ngayo i-cigarette. Abanye ababhemayo basebenzisa iibhubhu ezicatshulwayo kwi-RYO yecuba kwaye abanye bengenzi.
Kukhuselekile ukuthetha, nangona kunjalo, ukuba ii-cigarette ze-RYO azikude zikufutshane kunye nokukhetha ukubhema okunempilo (okanye okunempilo). I-cigarette ze-RYO zibeka ingozi kwimpilo yabani na abayitshisa-okanye abaphefumula ngomsi wesibini abenzayo, ngenxa yoko.
I-cigarette kuphela "ekhuselekileyo" yi-Cigarette engeyiyo.
Ukuba usasafuni, cinga ukuyeka ukukhawuleza kungekudala. Akuba lula ukuyeka ukutshaya. Funda indlela yokuyeka ukutshaya-kwaye uyenze uhlale unamathele .
> Imithombo:
> Edwards R. Roll iigarethi zakho zincinci kwaye zincinci njengobungozi obugqityiweyo. BMJ . 2014; 348 (i-feb11 9). i-doi: 10.1136 / bmj.f7616.
> Shahab L, eWest R, uMcneill A. Ukuthelekiswa kokungena kwii-carcinogens phakathi kobumba be-cigarette kunye ne-factory-made smokers. Ubunzima beBilo . 2009; 14 (3): 315-320. i-doi: 10.1111 / j.1369-1600.2009.00157.x.