Ukuba unobungozi bomntu ongenamkhawulo , mhlawumbi uvile ngezocwangciso zengqondo-yokuziphatha kunye neyonyango yokuziphatha. Ngaba ezi ndlela zonyango ziyahluka okanye zihluke nje? Masiqwalasele ngokuthe kratya kule miba yeendlela zokuziphatha , kunye nendlela abadibene ngayo.
UChnitive Behavioral Treatment
I-ctnitive-behavioral therapy, okanye i-CBT, uhlobo lonyango olujolise ekuhlaziyweni nasekutshintsheni indlela umntu acinga ngayo nokuziphatha.
Kungakhathaliseki ukuba okanye le nonyango inenzuzo kuxhomekeke kakhulu kulwalamano phakathi kwesigulane kunye nomgulisa wakhe, kunye nokuzimisela kwesigulane sokwenza utshintsho.
Imizekelo yezindlela ezisetyenziswe ngumculi-wengqondo yokuziphatha ziquka ukuhlengahlengiswa kwengqondo kunye nokuguquka kokuziphatha, njengokunciphisa ukuziphatha okuzikhuselayo nokufunda indlela yokuphendula kwiingxaki ngendlela ephilileyo, efanelekileyo. Ekuhlaziyweni kwengqondo, isigulane sifundiswa ukuchonga iingcamango ezingasebenzi kunye nokuziguqula.
Ulwaphulo lokuziphatha
Ulwaphulo lokuziphatha oluxhomekeke kwi-Dialectic, okanye i-DBT, luhlobo olulungelelweyo lwe-CBT oluye lwaphuhliswa ngokukhethekileyo ukuze luphathe umonakalo womntu ongezantsi. Ijolise kwizakhono ezinjengeengqiqo, okanye ezihlala ngoku, ukulawula iimvakalelo, ukunyamezela uxinzelelo, nokulawula kakuhle ubudlelwane nabanye. I-DBT inamalungu amane anikezelwe ngaphezu konyaka okanye ngaphezulu:
- Indiza ye-DBT yonyango - isebenzisa iindlela ezifana nokuhlengahlengiswa kwengqondo kunye nokuchithwa kokutshintsha ukuziphatha nokuphucula umgangatho wobomi
- I-thérapi yeqela - isebenzisa uqeqesho lwezakhono ukufundisa izigulane indlela yokuphendula kakuhle kwiingxaki okanye imeko ezinzima
- Iifowuni zeefowuni - ukusebenzisa izakhono ezifunyenweyo kubomi obungaphandle kwonyango
- Iintlanganiso zokubonisana ngeveki phakathi kwe-DBT therapists-indlela yokuxhasa abagqirha kunye nokuqinisekisa ukuba balandela umzekelo wezokwelapha we-DBT
Indlela i-DBT eyahlukileyo ngayo kwi-CBT
I-DBT nje yindlela eguquguqukileyo ye-CBT esebenzisa ubuchule bendabuko-yokuziphatha, kodwa iphinde isebenzise ezinye izakhono ezinjengeengqondo, ukwamukelwa kunye nokunyamezela ukucinezeleka. Iindaba ezilungileyo kukuba i-DBT ifumaneke ukuba iphumelele ekuphatheni abantu abaneengxaki zomntu.
Kuyathakazelisa ukuphawula ukuba ezinye iingcali zengqondo zengqondo zibandakanya iinkalo ezithile zeDBT kumzekelo kwiiseshoni zabo zonyango. Kwakhona, ezinye iifom ze-CBT ziye zaphuhlisa ukusebenzisa i-DBT. Ngokomzekelo, unyango olusekelwe kwengqondo olusekelwe kwengqondo lusetyenziswa ngobuchule bendlela yokuziphatha-bulumko yokuziphatha ngokunyamekela ukunyangwa kwengcinezelo.
Oku kuthetha ntoni kuwe
Ukuba unayo i-BPD, kukho iindlela ezinkulu zokwelapha ngaphandle kwakho. Nceda uthethe nogqirha wakho malunga nokufumana umzekelo wonyango kunye nemithi yokwenzela unyango, ukuze uziva ungcono kwaye uphucule umgangatho wobomi.
Imithombo:
Hayes, SC. "Ukwamkelwa kunye neNyango yokuzibophezela, iNkcazo yokuHlangana, kunye noThuba loThathu lweNyango yokuziphatha." Unyango lwezonyango, 35: 639-665, 2004.
Linehan, MM. Ukunyangwa kweNkcazo yokuKhathazeka koMntu woMntu . ENew York: eGuilford, ngo-1993.
Matusiewicz AK, Hopwood CJ, Banducci AN & Lejuez CW. Ukuphumelela kwengqondo yokuziphatha kwengqondo yokukhathazeka komntu. I-Psychiatr Clinic North Am . 2010 Sep; 33 (3): 657-685.
Segal, SV, Williams, JMG, & Teasdale, JD. Ulwaphulo-nzulu oluxhomekeke kwingqondo yokuxinezeleka: Indlela entsha yokukhusela ukuguquka. ENew York: Guilford, 2001.