Izindlela Zokuxhobisa Iintsapho Zakho Zokuziva Ulunge
Indlela epheleleyo yokuncedisa intsha ecindezelekileyo idibanisa unyango lobugcisa kunye / okanye amayeza kunye nezicwangciso zokunceda. Ezi zicwangciso zokunceda ziyakunceda ukutshintsha iipateni ezingenzi kakuhle kwaye unikeze umntwana wakho amathuluzi angayisebenzisa kwaye ahlolisise eyedwa.
Ukuzivocavoca rhoqo
I-Movement ikunceda ukulwa nokudakumba kwiindlela ezahlukeneyo, kuquka ukukhulula iikhemikhali eziziveleyo kwiingqondo.
Ukuthatha inxaxheba kuyo nayiphi na into eyenziwa ngumzimba kunokunceda ukuphucula imvakalelo yakho yentombazana. Naluphina uhlobo lokunyakaza lunokwenza umehluko, nokuba uyahamba inja, idansa kwi-shower okanye i-skateboarding. Ukuzivocavoca kwandisa ukushisa komzimba, okungavelisa ukuziva uzinzo, kwaye uncedise ingqondo yengane yakho engqondweni.
Ukunyamekela Ukutya
Ukutya kubangela umzimba kunye nengqondo. Ezinye ukutya zivame ukwenza ukudakumba kukugqithise kwaye abanye bangenza ngcono. Kubaselula abanomdla kwi-junk food, ukongeza ukutya okunomsoco ekudleni kwabo kudla ngokubangela ukuba bachaze indlela abazive ngayo. Ukuba ufuna ulwazi oluninzi malunga nokuphunyezwa kokutya okunempilo, cwangcisa iseshoni kunye nesondlo esisebenzayo kunye nabaselula, okanye ukukhangela ulwazi olunxulumeneyo kwiincwadi nakwi-intanethi.
Ukuhlalisana kunye nokufumana inkxaso
Ukuqhawulwa kwezinto kukukhokelela ekubeni unesizungu, oku kunokubangela ukuba uzive ukhululekile. Yintoni ekunceda ngokubanzi ukuhlalisana kunye nokuhlala uxhulumene nabanye.
Umntwana osemncinci obhekene noxinzelelo unokufuna abo ontanga abaza kuphulaphula baze baboleke inkxaso yabo. Ngamanye amaxesha abanye abaxinezelekileyo abaselula bayimpumelelo yokukwenza oku, ke qwalasela iqela lokuxhasa i-intanethi ngokukhethekileyo kwentsha ecindezelekileyo.
Imvakalelo Yomoya
Iimvakalelo zokuqala kunye neemvakalelo ngamanye amaxesha kufuneka zikhutshwe ngendlela ephilileyo ukwenzela ukulwa nokudandatheka.
Inkqubo yokwenza njalo inokukunceda ukuchonga ezinye iimvakalelo eziphazamisayo ezihlala zihamba kunye nokudandatheka. Izindlela zokuvula zingabandakanya imisebenzi efana nokubetha isikhwama sokubhena, ukubhala malunga okanye ukucula kunye nomculo.
Gxininisa kwiimodeli zokulala
Ukulala kudlalwa indima kwindlela umntwana ovakalelwa ngayo ngokomzimba nangokomzwelo. Ukulandelela iipatheni zakho zokulala kweentsuku ezimbalwa ukuze ufumane ulwazi oluninzi. Isixa esilungileyo sokulala kwentsha ngokuqhelekileyo ngamahora asibhozo okanye ngaphezulu ngobusuku bonke. Kwiimeko apho kuninzi, okanye ngaphantsi, kubalulekile ukulala, funda malunga neemeko ezichaphazela ukulala kwaye uthintane neengcali zempilo xa kufuneka.
Ungasebenzisi iziyobisi
Xa intombazana engathandi indlela abavakalelwa ngayo okanye isenzo, ngamanye amaxesha bazama ukusebenzisa iziyobisi, kuquka i-caffeine, ngomgudu wokuzibulala. Kwiimeko ezininzi i-teen yakho ayiyiqondi into eyenzayo; Ufuna nje iindlela zokuzama ukuziva ungcono. Iintsholongwane ezitshintsha izidakamizwa zisoloko zenza imeko embi ngakumbi.
Yonwaba
Ukufumana uvuyo nolonwabo ebomini kubalulekile. Xa uxinzelelo lufika endleleni, iinzame zokugxila kumnandi zingenza umehluko. Zama ukwenza umntwana wakho ukuba athathe inxaxheba kwimisebenzi eyenza umonakalo. Qala ngokumenza ahlawule uluhlu lwento enokuzonwabisa, eyibuqili, okanye eyenza umzuzwana wovuyo, ngoko uzama ukufaka enye yale mi sebenzi kwimini.
Amacandelo okuNcedisa ukuNcedisa unyango loLwazi
Izicwangciso zokuncedisa ukuzimela azijoliswanga ukuba zitshintshe unyango lwezakhono kwaye zisetyenziswe kakuhle njengezixhobo zokuncedisa unyango kunye / okanye amayeza ngokunciphisa iimpawu kunye nokuxhobisa ulutsha ukuba luziva luphucukileyo kwaye lube lukhulu ekulawuleni ubomi babo. Ukunceda umntwana wakho usetyenzise ezi zicwangciso uyakukunika indima ekuxhaseni kubomi bakho.